5 Simple Steps to Lose Belly Fat Fast
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Date: 2021-12-23
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Comments and reviews: 10
Masked
Y'all should just work out if y'all are so lazy that you think you will get a flat belly or a sixpack by watching yt (btw i just came across this video and wanted to see what he said but okay) if you are too lazy to train then you wont get there just saying i mean there is a big difference between being skinny and being healthy and have a good body just saying
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Y'all should just work out if y'all are so lazy that you think you will get a flat belly or a sixpack by watching yt (btw i just came across this video and wanted to see what he said but okay) if you are too lazy to train then you wont get there just saying i mean there is a big difference between being skinny and being healthy and have a good body just saying
reply
Richard
Lot of gab, 5 steps should have taken 1 minute and not 8 1/2
1. Lower carb intake
2. Fasting for as long as you can or intermittent fasting, without binge eating
3. Consistent & regular exercise: anaerobic & aerobic
4. No simple sugars
5. Consume insulin reducing food, cinnamon, green tea, apple cider vinegar
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Lot of gab, 5 steps should have taken 1 minute and not 8 1/2
1. Lower carb intake
2. Fasting for as long as you can or intermittent fasting, without binge eating
3. Consistent & regular exercise: anaerobic & aerobic
4. No simple sugars
5. Consume insulin reducing food, cinnamon, green tea, apple cider vinegar
reply
mourad
Not certain about the points made but, if anyone else needs to find out about 6 ways to lose belly fat without exercise try Panlarko Belly Blueprint Planner (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my m8 got amazing results with it.
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Not certain about the points made but, if anyone else needs to find out about 6 ways to lose belly fat without exercise try Panlarko Belly Blueprint Planner (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my m8 got amazing results with it.
reply
Skrrt
#1 Low Carb Diet 1: 47
#2 Fasting - 2: 50
#3 Exercise consistently and regularly - 3: 52
#4 Stay away from refined carbs 5: 38
#5 Ingredients and drinks that lower your insulin levels - 6: 56
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#1 Low Carb Diet 1: 47
#2 Fasting - 2: 50
#3 Exercise consistently and regularly - 3: 52
#4 Stay away from refined carbs 5: 38
#5 Ingredients and drinks that lower your insulin levels - 6: 56
reply
yatin883
All of this advice sounds good but when it fails then what? Ive tried low carb & moderate carb low calories diets in last 6 months but weight n belly fat hasnt moved an once. So what am I missing?
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All of this advice sounds good but when it fails then what? Ive tried low carb & moderate carb low calories diets in last 6 months but weight n belly fat hasnt moved an once. So what am I missing?
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Taylor
High protein low fat and tons of veggies. I lost weight by taking protein shakes with only certain peanut butter. A small snack at 3pm and dinner by 6. Eating after 8pm can hurt you more.
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High protein low fat and tons of veggies. I lost weight by taking protein shakes with only certain peanut butter. A small snack at 3pm and dinner by 6. Eating after 8pm can hurt you more.
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Syukree
I'm only 16 but I've reached 100++ kg. I really need a tips how to lose belly fat. I have tried some exercise but it only last for one day. What do I need to do for me not to give up?
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I'm only 16 but I've reached 100++ kg. I really need a tips how to lose belly fat. I have tried some exercise but it only last for one day. What do I need to do for me not to give up?
reply
All-eyes-on-you
Hi, quick question
Can you add all three apple cider, green tea and cinnamon in one drink?
Is that bad or good for the body?
Thank you
reply
Hi, quick question
Can you add all three apple cider, green tea and cinnamon in one drink?
Is that bad or good for the body?
Thank you
reply
IF
Calorie deficit is key, intermittent fasting is awesome for this as removes a meal normally breakfast therefore greatly reducing calorie intake!
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Calorie deficit is key, intermittent fasting is awesome for this as removes a meal normally breakfast therefore greatly reducing calorie intake!
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jhi
Im 12 bout to turn 13 but Im here because I got a 4 pack but I have some fat, so my abs dont show. Who else has the same problem?
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Im 12 bout to turn 13 but Im here because I got a 4 pack but I have some fat, so my abs dont show. Who else has the same problem?
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