9 Habits For PERMANENT Weight Loss
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Date: 2021-12-23
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Comments and reviews: 10
One
The body create an affluence in fat in order to store toxic chemicals. So there are 2 ways to get and stay thin:
- Create an energy deficiency forcing the body to store the toxic waste in places were it does more damage instead of creating fat for it.
- Go on a low-waste diet, thus giving the body time to clean the waste out so that it does not need to resort to storing it in fat.
I chose the second option and as a result got many other heath benefit besides just becoming thin; one of which is that my body now craves healthy food more than junkfood thus ending my struggle to get and stay thin. I now need no discipline anymore in order to be thin, I just stay thin automatically while I eat whatever I crave.
Though it's tough getting over a junkfood addiction. A lot of toxic chemicals are made to be addicting. In addition, most food in restaurants and the supermarket contains toxic waste. But the cleaner your body gets, the more acute sickness you get from eating toxic waste making it easy to identify food that's too unhealthy to eat. Acute sickness is better than chronic sickness in the same way that's it's better to feel pain when holding your hand in a fire causing you to remove your hand from the fire than it is to feel nothing and have your flesh burn off your hand.
reply
The body create an affluence in fat in order to store toxic chemicals. So there are 2 ways to get and stay thin:
- Create an energy deficiency forcing the body to store the toxic waste in places were it does more damage instead of creating fat for it.
- Go on a low-waste diet, thus giving the body time to clean the waste out so that it does not need to resort to storing it in fat.
I chose the second option and as a result got many other heath benefit besides just becoming thin; one of which is that my body now craves healthy food more than junkfood thus ending my struggle to get and stay thin. I now need no discipline anymore in order to be thin, I just stay thin automatically while I eat whatever I crave.
Though it's tough getting over a junkfood addiction. A lot of toxic chemicals are made to be addicting. In addition, most food in restaurants and the supermarket contains toxic waste. But the cleaner your body gets, the more acute sickness you get from eating toxic waste making it easy to identify food that's too unhealthy to eat. Acute sickness is better than chronic sickness in the same way that's it's better to feel pain when holding your hand in a fire causing you to remove your hand from the fire than it is to feel nothing and have your flesh burn off your hand.
reply
Bran
I have two training sessions one in the morning shortly after I wake up and it has running and playing badminton (impulsive play) and later that evening weight training+cardio super sets so should just take one meal for the whole day? I'm targeting for major fat loss around 44lbs and I've already lost 26. 45 lbs in one month(3 weeks and 2 days to be precise) on a crash diet with weight training
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I have two training sessions one in the morning shortly after I wake up and it has running and playing badminton (impulsive play) and later that evening weight training+cardio super sets so should just take one meal for the whole day? I'm targeting for major fat loss around 44lbs and I've already lost 26. 45 lbs in one month(3 weeks and 2 days to be precise) on a crash diet with weight training
reply
Lonathemba
1. Don't deny yourself the food you love
2. Start exercising heavy weights
3. Practice fasting regularly
4. Exercise 1st thing in morning
5. Focus on progressive overload during workout
6. Lower sugar consumption
7. Eat natural single ingredient food
8. Exercise everyday
9. Consistency is KEY!
reply
1. Don't deny yourself the food you love
2. Start exercising heavy weights
3. Practice fasting regularly
4. Exercise 1st thing in morning
5. Focus on progressive overload during workout
6. Lower sugar consumption
7. Eat natural single ingredient food
8. Exercise everyday
9. Consistency is KEY!
reply
Tuco
When it comes to finding the motivation there's a thing I always try to remember to myself:
there have been countless times when I felt like I had absolutely no desire of training, but I can't remember a single one in my entire life when I regretted doing it after the fact.
reply
When it comes to finding the motivation there's a thing I always try to remember to myself:
there have been countless times when I felt like I had absolutely no desire of training, but I can't remember a single one in my entire life when I regretted doing it after the fact.
reply
sport
I disagree. One cheat meal turns into two and the dominoe effect goes into motion. Some people can pull it off but some Can't. It's simply mind control and pure discipline. Not too many people have it. Look around next time you go out in public and count the fat people.
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I disagree. One cheat meal turns into two and the dominoe effect goes into motion. Some people can pull it off but some Can't. It's simply mind control and pure discipline. Not too many people have it. Look around next time you go out in public and count the fat people.
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Roy
video games made me lean. when im focused in a certain game you dont think about snacking or eating more than normal 2 or 3x meal a day. one thing that makes men fat is having to suck up with stress of marriage. you will really eat because of stress and regret
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video games made me lean. when im focused in a certain game you dont think about snacking or eating more than normal 2 or 3x meal a day. one thing that makes men fat is having to suck up with stress of marriage. you will really eat because of stress and regret
reply
Matthew
I started eating as soon as I wake up and now I can't go an hour without a meal after waking. I literally gag until I eat. I feel like I've been sleeping and starving for weeks just in one night of sleep. Why? Have I increased my metabolism?
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I started eating as soon as I wake up and now I can't go an hour without a meal after waking. I literally gag until I eat. I feel like I've been sleeping and starving for weeks just in one night of sleep. Why? Have I increased my metabolism?
reply
bigern76
In regards to certain foods just get healthier ingredients. Like get a flatbread pizza with low carb flatbread and fat free cheese and turkey pepperoni and they're hella recipes for protein sugar free cookies
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In regards to certain foods just get healthier ingredients. Like get a flatbread pizza with low carb flatbread and fat free cheese and turkey pepperoni and they're hella recipes for protein sugar free cookies
reply
SvenicusGermainus
Okay I'm not supposed to cut out the food I love but I'm also supposed to stop eating processed food while sticking to single ingredient foods. That will be kind of challenging to do.
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Okay I'm not supposed to cut out the food I love but I'm also supposed to stop eating processed food while sticking to single ingredient foods. That will be kind of challenging to do.
reply
Weston
Mind-hunger is called a craving. And i really don't agree that giving into cravings is a good thing all the time because that can make the cravings get stronger over time
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Mind-hunger is called a craving. And i really don't agree that giving into cravings is a good thing all the time because that can make the cravings get stronger over time
reply
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