5 Ketosis Mistakes That Make You Fat
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Date: 2021-12-23
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Comments and reviews: 10
clarence
I believe in old school - the basic 4 food groups diet. Low carb diets will worsen mental illness by lowering brain serotonin. - See this research article - Recent research on the behavioral effects of tryptophan and carbohydrate. Serotonin helps us cope with stress. The Hadza - hunter/gatherer people eat carbs. A film showed them digging for tubers and they eat honey. The Tarahumera Indians also eat carbs. - I saw films of them that included animal foods and carbs. The Tarahumera people run in sandles or barefoot and win first place in running marathons with us. They land on their feet differently. Go slow if you try running in barefoot type shoes, we are not use to it and some have developed heal fractures. Also, we evolve to eat the diet from where we live. The main source of energy for the brain is glucose - sugar is life giving.
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I believe in old school - the basic 4 food groups diet. Low carb diets will worsen mental illness by lowering brain serotonin. - See this research article - Recent research on the behavioral effects of tryptophan and carbohydrate. Serotonin helps us cope with stress. The Hadza - hunter/gatherer people eat carbs. A film showed them digging for tubers and they eat honey. The Tarahumera Indians also eat carbs. - I saw films of them that included animal foods and carbs. The Tarahumera people run in sandles or barefoot and win first place in running marathons with us. They land on their feet differently. Go slow if you try running in barefoot type shoes, we are not use to it and some have developed heal fractures. Also, we evolve to eat the diet from where we live. The main source of energy for the brain is glucose - sugar is life giving.
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sheparddog117
Are there any recommendations specifically for what kind of animal to use in a keto diet?
My lunch breaks and pre-work meal have been whatever is available at Sam's club so I was originally thinking of going towards the rotisserie chicken and dividing one chicken up into many meals
But chicken to my understanding is a lean meat so I won't be getting enough fat for it at best I would be calorie deficit overall
But I do see a couple of pig and cow options granted the cow options do not have the same convenience because I'll actually have to genuinely cook them rather than just something you can heat up in the microwave
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Are there any recommendations specifically for what kind of animal to use in a keto diet?
My lunch breaks and pre-work meal have been whatever is available at Sam's club so I was originally thinking of going towards the rotisserie chicken and dividing one chicken up into many meals
But chicken to my understanding is a lean meat so I won't be getting enough fat for it at best I would be calorie deficit overall
But I do see a couple of pig and cow options granted the cow options do not have the same convenience because I'll actually have to genuinely cook them rather than just something you can heat up in the microwave
reply
sport
I disagree with you on tracking. If youre new to keto, the most important thing is just to start. Get a good idea of a few days of meal plans and dont worry about calories or tracking. Eat as much as you want and eat until you are full, regardless of the amount. These first few days will be a big adjustment but what happens is eventually the keto diet will decrease your appetite and your cravings. This naturally happens due to the lack of the influence of insulin. Once you reach that point, it becomes easier.
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I disagree with you on tracking. If youre new to keto, the most important thing is just to start. Get a good idea of a few days of meal plans and dont worry about calories or tracking. Eat as much as you want and eat until you are full, regardless of the amount. These first few days will be a big adjustment but what happens is eventually the keto diet will decrease your appetite and your cravings. This naturally happens due to the lack of the influence of insulin. Once you reach that point, it becomes easier.
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Richard
Excess protein won't 'kick you out' of ketosis enough to make any difference, that's been debunked. Also insulin is not just 'the fat storage hormone'! Calling it that will just make people freak out about eating ANY carbs! It's also VERY anabolic and ideal for building muscle so why not call it 'the muscle building hormone'! If you're on strict keto diet for too long your just gonna shut down your insulin response and just mess yourself up! You need to cycle in carbs every few weeks or days.
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Excess protein won't 'kick you out' of ketosis enough to make any difference, that's been debunked. Also insulin is not just 'the fat storage hormone'! Calling it that will just make people freak out about eating ANY carbs! It's also VERY anabolic and ideal for building muscle so why not call it 'the muscle building hormone'! If you're on strict keto diet for too long your just gonna shut down your insulin response and just mess yourself up! You need to cycle in carbs every few weeks or days.
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Aaron
Protein wont kick you out of ketosis gluconeogenisis is a mechanism used by the body to create a small amount of glucose for the parts of the body that cannot utulise ketones it does not cause you to be kicked out of ketosis it is a common misconception even if you avoided protein gluconeogenesis will still happen it even happens if you fat fast there is no escaping gluconeogenisis on keto diet
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Protein wont kick you out of ketosis gluconeogenisis is a mechanism used by the body to create a small amount of glucose for the parts of the body that cannot utulise ketones it does not cause you to be kicked out of ketosis it is a common misconception even if you avoided protein gluconeogenesis will still happen it even happens if you fat fast there is no escaping gluconeogenisis on keto diet
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Richard
Peanut butter is quite high in carbs (for keto, very high calorie and high phytic acid which prevent proper absorption of iron, zinc, calcium and magnesium. Sorry guys! The best nut butter is Pecan that you make yourself. Soak the pecans for a day or 2 then fully dry them out on a low heat in the oven, then blend them in a blender till you have pecan butter.
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Peanut butter is quite high in carbs (for keto, very high calorie and high phytic acid which prevent proper absorption of iron, zinc, calcium and magnesium. Sorry guys! The best nut butter is Pecan that you make yourself. Soak the pecans for a day or 2 then fully dry them out on a low heat in the oven, then blend them in a blender till you have pecan butter.
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David
Good video but at 3: 55 I don't understand what you're saying. The box shows only Sugar Alcohols which are, in fact, Keto-friendly but you're talking about non-alcohol sweeteners like fructose, corn syrup, etc. The label would look entirely different if that were the case as the ones you mention are, in fact, simple sugars, not alcohol sugars.
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Good video but at 3: 55 I don't understand what you're saying. The box shows only Sugar Alcohols which are, in fact, Keto-friendly but you're talking about non-alcohol sweeteners like fructose, corn syrup, etc. The label would look entirely different if that were the case as the ones you mention are, in fact, simple sugars, not alcohol sugars.
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Douglas
So Im on the keto diet but Im also trying to gain weight via muscle mass. Im not particularly overweight though I would like my fat levels to be reduced. To reach my goal weight Ive had to increase my daily caloric intake. Since On keto and hitting the gym im afraid Ill be putting on too much fat? Idk. should I just push harder at the gym?
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So Im on the keto diet but Im also trying to gain weight via muscle mass. Im not particularly overweight though I would like my fat levels to be reduced. To reach my goal weight Ive had to increase my daily caloric intake. Since On keto and hitting the gym im afraid Ill be putting on too much fat? Idk. should I just push harder at the gym?
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Richard
The other mistake people make is not eating enough salt/sodium, this is usually why people experience low energy. You will dump water on keto which is why people see immediate weight loss but with that you'll lose sodium and drinking only water only makes things worse so you need to add a good sea salt to your meals and water.
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The other mistake people make is not eating enough salt/sodium, this is usually why people experience low energy. You will dump water on keto which is why people see immediate weight loss but with that you'll lose sodium and drinking only water only makes things worse so you need to add a good sea salt to your meals and water.
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Carol
The common rule still applies - everything in moderation. As a 40+ year vegetarian but pre-diabetic I'm doing keto to get my blood sugar down. I also practice intermittent fasting. What I find with keto diet is I eat less food because of high fat & stay full longer so I can have a nice meal mid-day and no snacks before bed!
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The common rule still applies - everything in moderation. As a 40+ year vegetarian but pre-diabetic I'm doing keto to get my blood sugar down. I also practice intermittent fasting. What I find with keto diet is I eat less food because of high fat & stay full longer so I can have a nice meal mid-day and no snacks before bed!
reply
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