10 Nighttime Habits MAKING YOU FATTER
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Date: 2021-12-23
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Comments and reviews: 9
Ribbin
This is why I don't have social media. I do stay up until 10: 30pm, but I have my last bit of chocolate no later than 8: 30pm (2 squares of good dark chocolate a few nights a week) and don't snack at all at night. I was never a midnight snacker, thank God! My husband and I also portion control all our dinners and cook together. It's a nightly catch-up ritual that we both like to do. He goes to be at 8: 30pm or so and wakes up at 4: 15am for work and I wake up at 6: 15am and push myself to work out or just STAY UP. Getting your body used to a set clock is hard, but I'm trying to stick to it.
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This is why I don't have social media. I do stay up until 10: 30pm, but I have my last bit of chocolate no later than 8: 30pm (2 squares of good dark chocolate a few nights a week) and don't snack at all at night. I was never a midnight snacker, thank God! My husband and I also portion control all our dinners and cook together. It's a nightly catch-up ritual that we both like to do. He goes to be at 8: 30pm or so and wakes up at 4: 15am for work and I wake up at 6: 15am and push myself to work out or just STAY UP. Getting your body used to a set clock is hard, but I'm trying to stick to it.
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Snuffles
I have a habit of eating a bowl of fruits for afters or desserts. But to stop myself by eating junk food, I drink a lot of tea and chinese Teas, no milk and no sugar with my tea. But I drink a huge amount of water and pots of Chinese and Normal tea through out the day. I wonder if this is making me fatter or not as I often drink a lot of fluids to fill my tummy with. Oh yes I forgot to say that the bowl of fruit is sliced fresh fruit. not a fruit salad with cream or milk
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I have a habit of eating a bowl of fruits for afters or desserts. But to stop myself by eating junk food, I drink a lot of tea and chinese Teas, no milk and no sugar with my tea. But I drink a huge amount of water and pots of Chinese and Normal tea through out the day. I wonder if this is making me fatter or not as I often drink a lot of fluids to fill my tummy with. Oh yes I forgot to say that the bowl of fruit is sliced fresh fruit. not a fruit salad with cream or milk
reply
Alan
Good stuff, Another trick I learned about food prep is just prep 1 meal for the week. I am not a type A who prepares every meal for every day, but just 1 meal for the day makes a big difference and leads to more meal prep and healthier eating. Thank you for the videos
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Good stuff, Another trick I learned about food prep is just prep 1 meal for the week. I am not a type A who prepares every meal for every day, but just 1 meal for the day makes a big difference and leads to more meal prep and healthier eating. Thank you for the videos
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Killer
Sorry, I couldn't finish this video. I'm not sure if you saw one of the pictures you used but it looked. not right. The video has been up for 2 years and no one saw it? Well, I'm done with this particular video. The others I've seen so far are great.
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Sorry, I couldn't finish this video. I'm not sure if you saw one of the pictures you used but it looked. not right. The video has been up for 2 years and no one saw it? Well, I'm done with this particular video. The others I've seen so far are great.
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Vickyliick
I swear this is the best practicality any thing I'll be concerned about this guy has it covered in his content. I've been going to the gym 5 days a week but now I've been going 7 days a week occasionally I'll take one day but that's about it.
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I swear this is the best practicality any thing I'll be concerned about this guy has it covered in his content. I've been going to the gym 5 days a week but now I've been going 7 days a week occasionally I'll take one day but that's about it.
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Justus
Quiting social media was easy, changing my diet wasn't that tough (went from milk n cookies before bed to almond milk and wheat chex for example) but dammit i have such a hard time falling asleep at night
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Quiting social media was easy, changing my diet wasn't that tough (went from milk n cookies before bed to almond milk and wheat chex for example) but dammit i have such a hard time falling asleep at night
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Aaronstark19
My trick is to just never sleep with my shirt on, as soon as youre ready for bed just take it off, itll motivate you to not eat with either pride or guilt, it works
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My trick is to just never sleep with my shirt on, as soon as youre ready for bed just take it off, itll motivate you to not eat with either pride or guilt, it works
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Side
I don't know, my Facebook feed is not filled with superficial perfect stuff. It's a bunch of depressed and suicidal people, and lots and lots of funny memes.
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I don't know, my Facebook feed is not filled with superficial perfect stuff. It's a bunch of depressed and suicidal people, and lots and lots of funny memes.
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Александр
Does it matter what time you sleep? I mean is there such a thing like being asleep beetween 10pm and 2pm is the best for fat burning?
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Does it matter what time you sleep? I mean is there such a thing like being asleep beetween 10pm and 2pm is the best for fat burning?
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