5 Biggest Intermittent Fasting Mistakes
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Date: 2021-12-23
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Comments and reviews: 10
William
I do what I call a stretched OMAD. I have an 8 hour eating window (maximum, and a 16 hour not-eating window (minimum. During that window, I eat 8-10 ounces of salad (green, leafy vegetables, the darker the better) with my own homemade Italian or Ranch dressing. I even make my own Mayonnaise to make sure it is as healthful as possible!
After that, I eat meat (more or less based on hunger. Pork, beef, or whatever. Sometimes I cook veggie noodles, use tomato sauce, and make a goulash or a stew. We also like to eat Pacific Salmon with Asparagus tips once a week. It is also good to have 3 or 4 eggs a day, in whatever form.
Basically, I either eat one larger meal, or two smaller meals; whatever my hunger level requires. If I am too hungry too soon, I simply eat more fat that day.
Oh, as for uber delicious, my wife and I typically eat a cup of berries (blue berries are my favorite) in Heavy Whipping Cream. If the berries are frozen, it turns into a rough ice cream treat! If they are super cold but not too frozen, it is a make shift shake! Super delicious!
I discovered IF and keto when my wife was hospitalized again for diabetes related issues. I discovered the brain benefits to fasting (IF and longer fasts) and was hooked! I have enjoyed being satisfied (no super hunger or cravings, and have really enjoyed my improved cooking (Cast Iron is Awesome. Harnessing food has made it a greater pleasure!
Also, I am down 50 pounds since last March!
reply
I do what I call a stretched OMAD. I have an 8 hour eating window (maximum, and a 16 hour not-eating window (minimum. During that window, I eat 8-10 ounces of salad (green, leafy vegetables, the darker the better) with my own homemade Italian or Ranch dressing. I even make my own Mayonnaise to make sure it is as healthful as possible!
After that, I eat meat (more or less based on hunger. Pork, beef, or whatever. Sometimes I cook veggie noodles, use tomato sauce, and make a goulash or a stew. We also like to eat Pacific Salmon with Asparagus tips once a week. It is also good to have 3 or 4 eggs a day, in whatever form.
Basically, I either eat one larger meal, or two smaller meals; whatever my hunger level requires. If I am too hungry too soon, I simply eat more fat that day.
Oh, as for uber delicious, my wife and I typically eat a cup of berries (blue berries are my favorite) in Heavy Whipping Cream. If the berries are frozen, it turns into a rough ice cream treat! If they are super cold but not too frozen, it is a make shift shake! Super delicious!
I discovered IF and keto when my wife was hospitalized again for diabetes related issues. I discovered the brain benefits to fasting (IF and longer fasts) and was hooked! I have enjoyed being satisfied (no super hunger or cravings, and have really enjoyed my improved cooking (Cast Iron is Awesome. Harnessing food has made it a greater pleasure!
Also, I am down 50 pounds since last March!
reply
ThatOneGuy
It really works, i paired intermittant fasting th 16: 8 method with the Keto diet then a few weeks later switched to one meal a day and i lost 26 lbs in one month and i am able to fit in to a lot of my old clothes. The best part about it is that I didn't have to exercise and I feel like it is more sustainable than other ways of losing weight. I was hungry the other day and didn't want to cook so I thought to myself a hamburger wouldn't hurt, but then I pictured myself eating it and it made me feel sick and I love that! I cna say no to foods I once craved!
reply
It really works, i paired intermittant fasting th 16: 8 method with the Keto diet then a few weeks later switched to one meal a day and i lost 26 lbs in one month and i am able to fit in to a lot of my old clothes. The best part about it is that I didn't have to exercise and I feel like it is more sustainable than other ways of losing weight. I was hungry the other day and didn't want to cook so I thought to myself a hamburger wouldn't hurt, but then I pictured myself eating it and it made me feel sick and I love that! I cna say no to foods I once craved!
reply
Hector
To make drinking black coffee easier, up the quality! Paying a little more for higher quality brands like Stumptown and Intelligentsia and using a good coffee brewing method like an aeropress, you can make delicious cups of black coffee that can actually even taste sweet depending on roast and blend. The extra money you spend on the coffee is made up by not buying creamer and such
reply
To make drinking black coffee easier, up the quality! Paying a little more for higher quality brands like Stumptown and Intelligentsia and using a good coffee brewing method like an aeropress, you can make delicious cups of black coffee that can actually even taste sweet depending on roast and blend. The extra money you spend on the coffee is made up by not buying creamer and such
reply
Brandon
This was extremely helpful for me. My question has been: Should I eat after my morning workout because of post nutrition benefits? I am wanting to lose body fat and you answered my debate. Stay to my schedule of fasting. In addition, I should wait to take my BCAA in my feeding window.
Thank you for the clear explanation and guidance through my IF.
reply
This was extremely helpful for me. My question has been: Should I eat after my morning workout because of post nutrition benefits? I am wanting to lose body fat and you answered my debate. Stay to my schedule of fasting. In addition, I should wait to take my BCAA in my feeding window.
Thank you for the clear explanation and guidance through my IF.
reply
Morin
12 weeks in, lost 24 pounds!
I aim for 16/8, but some days I go as far as 19, and the odd/rare day I cheat and only fast 11 hours.
I don't exercise, but I am challenging myself to be more active; like swimming, walking, using stairs instead of elevator.
I have a ways to go. I weigh 350 now, but that's WAY better than 374!
reply
12 weeks in, lost 24 pounds!
I aim for 16/8, but some days I go as far as 19, and the odd/rare day I cheat and only fast 11 hours.
I don't exercise, but I am challenging myself to be more active; like swimming, walking, using stairs instead of elevator.
I have a ways to go. I weigh 350 now, but that's WAY better than 374!
reply
Christopher
Can I juice cleanse during the fast? With green juice such as lemon, celery, cucumber and green pepper? And also can I break the fast with a spoon full of cococnut oil followed up with what veggies with protein then fruit then a snack? Sorry most of these break fast suggestions don't really specify on much.
reply
Can I juice cleanse during the fast? With green juice such as lemon, celery, cucumber and green pepper? And also can I break the fast with a spoon full of cococnut oil followed up with what veggies with protein then fruit then a snack? Sorry most of these break fast suggestions don't really specify on much.
reply
Stephanie
I went from inter-fasting to OMAD in my second week, so proud that I'm not on the food cycle ties anymore. More time to do other stuff. no stevia? Are we allowed 1 tab with morning drink. Do we just drink boring water all day,
reply
I went from inter-fasting to OMAD in my second week, so proud that I'm not on the food cycle ties anymore. More time to do other stuff. no stevia? Are we allowed 1 tab with morning drink. Do we just drink boring water all day,
reply
Skeeter
I just started fasting 3 days ago and the biggest mistake I made was not eat on my eating window because of school and that just made me really light headed and more tired. But now Im gonna eat slightly more on my eating window
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I just started fasting 3 days ago and the biggest mistake I made was not eat on my eating window because of school and that just made me really light headed and more tired. But now Im gonna eat slightly more on my eating window
reply
Dustin
I have been doing fasting for a while now and has helped tremendously. Every so often I do a protein shake and a times a banana in the morning before my fasting window. will that have a huge impact on my fasting?
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I have been doing fasting for a while now and has helped tremendously. Every so often I do a protein shake and a times a banana in the morning before my fasting window. will that have a huge impact on my fasting?
reply
Emerson
Ok but if I'm weight lifting.
I train 4 times a week in the gym weight lifting, compound movements in the morning 5. 30 am and fast for 8pm to 12 am. Should I reload efter training or keep fasting?
reply
Ok but if I'm weight lifting.
I train 4 times a week in the gym weight lifting, compound movements in the morning 5. 30 am and fast for 8pm to 12 am. Should I reload efter training or keep fasting?
reply
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