I Ate One Meal A Day For 30 Days (RESULTS)
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Date: 2021-12-23
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Comments and reviews: 10
RedSpiralHand
I worked up to one meal a day gradually and incrementally over the course of a whole year. I'm older and had some chronic issues so took it slow. First an 8 hour eating window and 2 meals, then the same but in 6 hours and then doing 1 meal 2x and then 3x a week within a 2-3 hour window. By doing it gradually by the time I got to full OMAD I did not feel really hungry or deprived. Not everyone will have the patience to do it this way but I feel that slow changes over time with lifestyle changes means you stand a much better chance of making the behavior/habits permanent.
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I worked up to one meal a day gradually and incrementally over the course of a whole year. I'm older and had some chronic issues so took it slow. First an 8 hour eating window and 2 meals, then the same but in 6 hours and then doing 1 meal 2x and then 3x a week within a 2-3 hour window. By doing it gradually by the time I got to full OMAD I did not feel really hungry or deprived. Not everyone will have the patience to do it this way but I feel that slow changes over time with lifestyle changes means you stand a much better chance of making the behavior/habits permanent.
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Thomas
This isnt new The Nation of Islams leader the Honorable Elijah Muhammad wrote a nutritional book How to Eat to Live that speaks in eating one meal a day and its benefits on the body and mind! Plus he speaks about fasting and this was published in 1967(but was reportedly written in the late 1950s. Ive followed these nutritional gems in the book since the 90s. Now we just call it By different fancy titles But the concept has been paid plagiarized from him as he got its principles from Africa and Egyptian and certain Islamic cultures who only eat one meal a day for help in spirit
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This isnt new The Nation of Islams leader the Honorable Elijah Muhammad wrote a nutritional book How to Eat to Live that speaks in eating one meal a day and its benefits on the body and mind! Plus he speaks about fasting and this was published in 1967(but was reportedly written in the late 1950s. Ive followed these nutritional gems in the book since the 90s. Now we just call it By different fancy titles But the concept has been paid plagiarized from him as he got its principles from Africa and Egyptian and certain Islamic cultures who only eat one meal a day for help in spirit
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Tiffany
It also helps if you pre portion your foods. I'm gonna make a lot of soups and stews which are great because they are filling and very low calories. Most homemade soups are around 500 calories a serving, (big servings too. I'm gonna put the soup in ziplock bags and freeze them so I have lots of food to eat and I dont have to worry about being tempted to eat out because of time or convenience.
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It also helps if you pre portion your foods. I'm gonna make a lot of soups and stews which are great because they are filling and very low calories. Most homemade soups are around 500 calories a serving, (big servings too. I'm gonna put the soup in ziplock bags and freeze them so I have lots of food to eat and I dont have to worry about being tempted to eat out because of time or convenience.
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ezzine
I eating 1 meal a day for more than 3 months and I'm doing workouts every day (calisthenics) on fasting
I drink a cup of coffee in the morning at 7 am
I continue fasting until 8 pm
i eat 1 meal (8 eggs + 300 g meat + salad + nuts + fats ) after the workout.
and the result
I got 6 pack abs
Finally, I got Shredded
and I'm getting stronger day by day
reply
I eating 1 meal a day for more than 3 months and I'm doing workouts every day (calisthenics) on fasting
I drink a cup of coffee in the morning at 7 am
I continue fasting until 8 pm
i eat 1 meal (8 eggs + 300 g meat + salad + nuts + fats ) after the workout.
and the result
I got 6 pack abs
Finally, I got Shredded
and I'm getting stronger day by day
reply
Dotter
I've just lost 22 kg! Only 3 kg left!
I hadn't even heard about OMAD when I started. I just decided to do one meal a day because otherwise the 3 meals I would eat always felt too small. I need a large meal to feel satiated and satisfied. And then my body naturally detoxes through out the day. You should see my skin now!
Trust me this works!
reply
I've just lost 22 kg! Only 3 kg left!
I hadn't even heard about OMAD when I started. I just decided to do one meal a day because otherwise the 3 meals I would eat always felt too small. I need a large meal to feel satiated and satisfied. And then my body naturally detoxes through out the day. You should see my skin now!
Trust me this works!
reply
Rich
I have started eating ONLY when I am hungry, and this is one meal a day, with a small snack in the evening.
The one meal is ONLY enough so I am satisfied, usually half of what is normal. Do NOT eat just to clean a plate.
I am losing half a pound a day, with no exercise.
I am a disabled 80 year old veteran.
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I have started eating ONLY when I am hungry, and this is one meal a day, with a small snack in the evening.
The one meal is ONLY enough so I am satisfied, usually half of what is normal. Do NOT eat just to clean a plate.
I am losing half a pound a day, with no exercise.
I am a disabled 80 year old veteran.
reply
gix
Well, i made a diet 40 days until now, i lost 9. 5 KG, and still going down but slower than before, eating ONE SMALL meal a day, about 250 grams and can't feel any starving feeling, adding some natural vitamins juice, its going well so far, and good energy
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Well, i made a diet 40 days until now, i lost 9. 5 KG, and still going down but slower than before, eating ONE SMALL meal a day, about 250 grams and can't feel any starving feeling, adding some natural vitamins juice, its going well so far, and good energy
reply
Javier
Lost 5 kg, 1 kg of muscle mass. I'm naturally thin so for me it does not work every day. My face was on its bones almost. It will be tough for me now to recover my normal weight. I only recommend it for overweight people.
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Lost 5 kg, 1 kg of muscle mass. I'm naturally thin so for me it does not work every day. My face was on its bones almost. It will be tough for me now to recover my normal weight. I only recommend it for overweight people.
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Kenneth
I eat within 3 hours and fast 21 hours. Eat smaller amount a hour before workout. And larger amount right after workout. If I don't eat anything before workout I get light headed and pass out during exercise.
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I eat within 3 hours and fast 21 hours. Eat smaller amount a hour before workout. And larger amount right after workout. If I don't eat anything before workout I get light headed and pass out during exercise.
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Jake
As a boxer and need to cut weight I need to be at 90kg and I started at 110kg I lost 6kg in a week only a few more to go some days I feel strong not to have a meal, its the BEST way to lose weight
reply
As a boxer and need to cut weight I need to be at 90kg and I started at 110kg I lost 6kg in a week only a few more to go some days I feel strong not to have a meal, its the BEST way to lose weight
reply
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