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What Happens Inside Your Body When You Burn Fat

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Learn exactly what happens inside your body while you're burning fat. If you've ever wondered where does the fat goes or how fat loss works in your body this video will help you discover exactly how to gain muscle and burn fat based on your're current situation. Unfortunately there are no magical foods that'll help you be leaner in your life, but it doesn't change the fact that the man has a married women. FREE your body is a complex biological machine that has to go through a series of steps and changes in order to be able to burn fat. thisin-depth process revolves around certain hormones, enzymes, and signaling pathways that all need to be working properly to efficiently burn fat and unfortunately the more fat you have the more likely it is that your hormones will be working against you making fat loss significantlyharder. so by understanding how fat loss works, it can help you identify where things might be going wrong or what areas you can improve, which will help make the whole process easier. that's why today i want to go over the 4 main steps that your body has to go through in order to actually burn fat. So step number one is of course to have your body receive the signal that it needs to burn stored fat for fuel to begin with. And the first thing you need to understand is that your body burns fat all day long. but, burning fat is not the same thing as actually losing fat. Losing fat depends on the total balance between the amount of fat that your burning and storing over time. and storing fat is something that your body does all the time as well, even while you're in a calorie deficit your body will switch back and forth between storing fat and burning fat. so to actually lose fat you have to keep fat oxidation or fat burning at a higher rate than fat storage. To stimulate this kind of a negative energy balance to kickstart fatloss you have to be in a calorie deficit. There are a few exceptions; for example, if youre highly out of shape or you use steroids, you may be able to lose fat while eating at calorie maintenance or even in a slight surplus. However, in almost all regular situations, youll have to be in a calorie deficit to start the process. this is because your body fat functions as an energy reserve or backup. which means whenever the calories from food are sufficient to meet the energy needs of the body, theres no need to tap into that backup energy supply that we all know as body fat. On the other hand, if youre in a calorie deficit, the energy from food alone isnt enough to fuel all bodily processes and activities, which means the energy needs to come from somewhere else. Since body fat is highly energy-dense with one pound of fat providing anywhere between 3, 436. to 3, 752. calories worth of energy, burning off stored body fat is an excellent way to meet those energy demands. Now its important to note that it doesnt really matter how you get into that calorie deficit. For example, research shows that it doesnt matter if you reduce your calories by working out a lot or by eating less. Given the same energy balance, weight and fat loss results are the same(1) It also doesnt matter for fat loss whether you reduce your calories by reducing fat intake or your carb intake(3) but the bottom line is that creating a negative energy balance is the very first step. the second step revolves around the transmission of signals and this is where people that have a lot of excess body fat and people with health conditions like insulin resistance start experiencing disadvantages. so at this point we have the trigger for the whole process which is the calorie deficit and that deficit causes a reduction in blood sugar, which leads to a reduction in insulin and a reduction in asp or acylation stimulating protein. in relation to fat loss you need to know that Both insulin and ASP act as brakes on the fat burning process. This is because they inhibit various enzymes that break down body fat, such as hormone-sensitive lipase or (HSL. and lipoprotein lipase or LPL. On the other hand, when insulin and ASP are low, youll have more favorable HSL and LPL levels. which benefits fat loss. Being in a calorie deficit also alters various other hormones that influence fat loss. The main ones are glucagon and adrenaline. Glucagon binds to receptors called G proteins while adrenaline binds to -adrenergic receptors. That, in turn, activates lipolysis, which is the third step in the process of breaking down fat. Now keep in mind that there are various other hormones that can also be affected by exercising or reducing your
Date: 2021-12-23

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Comments and reviews: 8

Faith
No you don't need to be a calorie deficits I know because I actually ate more while actually losing weight and I only work out once a day and rest once a week on the days I had worked out I had only worked out for thirty minuets but also I caught down on soda ice cream in 18 months I went from 26 to12 midstream and now the twelves are becoming big not only that i started eating 6000 calories a meal my own body would slowly fill up faster to the point I had to start eat protein to put in the calories because I would get full after one fish but I was pooping more often
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Leo
Great video but I dont understand how you can state it doesnt matter the level of carbs in your diet as long as youre in a calorie deficit. This simply doesnt work in practice though. As a former obese individual I can attest. You need to cut out the carbs, less than 50 net per day for two weeks. Reset the metabolic pathways, get the body using fatty acids as the primary energy source and youll not experience intense carb cravings (the downfall for most diets) more fat and protein and less carbs.
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sedef
hey, I started working out 2 months ago to loose 4-5 kg to be get into my ideal kg.
I weighed myself today and it shows that i have gained 2 kgs: (, I exercised 3 hours every other day and i gave up fast food I think that is the fluid that is build up after breaking down those fat cells? so shall i wait for 10 days increase my fluid intake and weigh myself again?
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Mohammad
Fats like cholesterol are harmful to health. So, we need to avoid fat. There are 2 types of fat present in food good and bad fat. Good fat includes nuts etc. And bad fat for junk and oil riched foods can cause serious cholesterol. For reducing fat you can have a cup of warm lemon water with a sliced ginger helps to reduce weight
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jeep2liberty
What food or big pharma PAID you HOW MUCH to put this LIE out there? (Hope you enjoy the money. you just harmed those who believe this. Sugar and carbs kill you.
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15
Sir you told that HUMAN GROWTH HORMONES rises when you exercise and when you are in a calorie deficit is that true I Mena is it real plzzzzzz plzz reply
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Sanket
its interesting u add clip of our bollywood heros. 1 month i am doing cardio with less calories diet. feeling nice but yet not reduced body fat %
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Raul
I have never acquired so much knowledge in under 12 minutes. I was waiting for him to sell me a product and he did not sell. Best video ever.
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