What Intermittent Fasting Does to Your Brain
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
khalfani
I lost my job a few months ago and I was stuck trying to make money on Ubereats several hours out of the day eating only McDonalds until I decided to stop eating McDonalds and lost my appetite and began accidentally fasting, this is when my mind began shifting I could turn my focus on like a light switch, I could pay closer attention to detail, I began to change my entire outlook on life and began understanding energy and I was unlocking so much common sense that I could apply to my like it really was a life altering experience and I didnt know what was causing it but looking back a big part of this mental shift was the stress of me losing my job mixed with my fasting and all of the energy transfers were happening in my brain instead of in my digestive system it got to a point were I literally didnt even feel hunger and I believe that if I kept thinking that thatd be enough to maintain my body, this is also when I literally felt like less of a human and more like a brain with a body and I began to find the other reptilian. SLATT
reply
I lost my job a few months ago and I was stuck trying to make money on Ubereats several hours out of the day eating only McDonalds until I decided to stop eating McDonalds and lost my appetite and began accidentally fasting, this is when my mind began shifting I could turn my focus on like a light switch, I could pay closer attention to detail, I began to change my entire outlook on life and began understanding energy and I was unlocking so much common sense that I could apply to my like it really was a life altering experience and I didnt know what was causing it but looking back a big part of this mental shift was the stress of me losing my job mixed with my fasting and all of the energy transfers were happening in my brain instead of in my digestive system it got to a point were I literally didnt even feel hunger and I believe that if I kept thinking that thatd be enough to maintain my body, this is also when I literally felt like less of a human and more like a brain with a body and I began to find the other reptilian. SLATT
reply
AQUA
I should have watched this before i started fasting and my brain exploded. I literally thought i was going insane! Like my brain was rummaging through all my junk not just in my body but also my emotional baggage and mental issues i have had sooooo i am glad that nobody caught me in this state of mind because i probably would have been admitted to a mental hospital oh ive been in ketosis two weeks and i have been doing omad for a week and its like day five where i started going through this brain purge
reply
I should have watched this before i started fasting and my brain exploded. I literally thought i was going insane! Like my brain was rummaging through all my junk not just in my body but also my emotional baggage and mental issues i have had sooooo i am glad that nobody caught me in this state of mind because i probably would have been admitted to a mental hospital oh ive been in ketosis two weeks and i have been doing omad for a week and its like day five where i started going through this brain purge
reply
RenalTechSolution
For now I've only done the 16-8, the hunger is real but not that bad. I had mental clarity and surprisingly good energy. I'm looking foward to do longer fasts but I'm going slow. I just saw a comment here saying about how he doesnt drink so much water because he could lose electrolytes. I didnt think about that. I workout so if I were to do a 3 day fast, that's something I would like to think about. But yeah, taking it easy, and letting the body adapt while learning more.
reply
For now I've only done the 16-8, the hunger is real but not that bad. I had mental clarity and surprisingly good energy. I'm looking foward to do longer fasts but I'm going slow. I just saw a comment here saying about how he doesnt drink so much water because he could lose electrolytes. I didnt think about that. I workout so if I were to do a 3 day fast, that's something I would like to think about. But yeah, taking it easy, and letting the body adapt while learning more.
reply
Jan
My husband and I fast for 18/20 hours two or three times a week because we both feel better for it. I am 67 and my husband is 66. I save money because we aren't eating as much. When I do make a meal I use proper food not packet or processed.
reply
My husband and I fast for 18/20 hours two or three times a week because we both feel better for it. I am 67 and my husband is 66. I save money because we aren't eating as much. When I do make a meal I use proper food not packet or processed.
reply
Alain
I fast daily and do a monk fast every 2 weeks and have to workouts during my monk fast. I break my fast after my second light workout and when I feed Im always in a surplus and be able to gain muscle and strength
reply
I fast daily and do a monk fast every 2 weeks and have to workouts during my monk fast. I break my fast after my second light workout and when I feed Im always in a surplus and be able to gain muscle and strength
reply
Will
This also may be meant for adults. Because children and teen going through puberty are growing a lot, the may need to eat more or have shorter fasting windows. I don't know. They could try themselves.
reply
This also may be meant for adults. Because children and teen going through puberty are growing a lot, the may need to eat more or have shorter fasting windows. I don't know. They could try themselves.
reply
Srab
Hi, I am doing intermittent fasting daily 16: 8 only having food between 1pm to 8pm. Daily I do cardio workouts and weight lifting. I am just doing for increasing dopamine receptors at maximum levels.
reply
Hi, I am doing intermittent fasting daily 16: 8 only having food between 1pm to 8pm. Daily I do cardio workouts and weight lifting. I am just doing for increasing dopamine receptors at maximum levels.
reply
SRT
This is a great video, really well put together. I have been doing intermittent fasting for about two months now and all of the good points you made about intermittent fasting are definitely true
reply
This is a great video, really well put together. I have been doing intermittent fasting for about two months now and all of the good points you made about intermittent fasting are definitely true
reply
1katich
Love how he cites a doctor that supposedly is an expert and then shows an article he has not written. Continues to explain his findings while showing some random article about neurogenesis.
reply
Love how he cites a doctor that supposedly is an expert and then shows an article he has not written. Continues to explain his findings while showing some random article about neurogenesis.
reply
Akryloth
Got a question, are you allowed to drink light soda with almost nothing in it except 1 - 4 calories per 100 ml during fast? I don't think something like this would break your fast.
reply
Got a question, are you allowed to drink light soda with almost nothing in it except 1 - 4 calories per 100 ml during fast? I don't think something like this would break your fast.
reply
Add a review, comment
Other channel videos
