zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

8 Cardio Mistakes Slowing Down Fat Loss

video description

Rating: 4.0; Vote: 1

These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains. Cardio can help you improve the function of your heart and lungs, it can help increase yourendurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with. And one of the coremyths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1, 847 overweight and obese participants evaluated if cardio benefits weight loss(1) And the conclusion was that isolated aerobic exercise is not an effective weight loss therapy for these patients(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help. right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure. ' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesisor neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss. Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet. The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true thatincorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to bemore effective especially over the long term, largely because, contrary to cardio, it doesnt cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burntduring your cardio workoutby reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said thatResistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program(5) On top of that, you burn about the same number of calories during aresistance training session as you do during a cardio session. This wasshownin a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlikecardio, lifting weightsalso helps prevent muscle loss while on a diet, which not only helps you look betterwhen you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off. The next cardio myth isn't necessarily going to cause weight gain, but you should still knowthat according to the latest evidence, fasted cardio is not actually betterfor fat loss thandoing your cardio after you already ate. For a while, it was believed thatsince insulin levels are really low first thing in
Date: 2021-12-23

← What Happens Inside Your Body When You Burn Fat

7 BEST Upper Chest Exercises (You've NEVER Done) →

Related videos

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Comments and reviews: 10

Papa
Y'all i wanna tell u something. Have u seen ppl in poor countries doing hard labour for extreme long periods of time? like lifting gravel using a shovel, lifting bricks and doing extreme manual labour as they are poor ppl and so have laborious jobs. I bet those poor ppl have the most jacked bods you'll ever see without any proessional exercise and medical precautions and health and exercise experts giving them advice. They are 24/7 doing work non-stop and as they live in poor villages n places, they have to walk or cycle 100s of kilometres to get to their house, to go to school or even to the shops and dont have washing machines and hi-tech facilities. they eat a lot but are more jacked than actual body builders.
exercise plans and dieting vids and stuff came after ppl started living very sedentary lives, with hi-tech facilities like washing machines and stuff in european countries and other advanced socio-economic countries.
This is something Y'all should seriously think about in life.
reply

Roberto
Thank you for these kinds of videos. Though a lot of people say these kinds of videos are over complicated. But for me it isn't. There are a lot of people like me who don't have the privilege to do too much trial and error by changing things and habbits. I only watched most of your videos and they're so effective. I love these kinds of videos because there are lot of misconceptions in losing weight and by watching these videos enabled me to eliminate the ineffective ones. And I'm very thankful I succeeded only for two months of resistant training I lost weight and gained musckes. By just following your videos made me secure I'm doing things right.
reply

Michael
I bought my Concept 2 rower three days before the lockdown (Ohio) last year. I was a regular gym goer lifting weights and did mostly the elliptical for cardio before then. Since buying the rower I have gone from 207 lbs to 175. I average 30, 000 meters a week and am much leaner with great muscle tone. I do both HIIT and LISS during my six day workout week. The combination of rowing and weight lifting is great for getting in tip top shape. Did I mention I'm 69?
reply

utsavman47
Man I bought a stationary bike and I do HIIT exercises on alternate days while doing weight lifting on the other alternate days. I'm not going to watch anymore cheese bag videos like these and just continue what I'm doing.
reply

Flyinthesky
Its simple, do cardio and lift weights - i was training 5 days a week, eat clean, drink 2-3l of water a day and get enough sleep each night. I did that and lost 3 stone in 4 months
reply

SwolyFPS
HIT like tradmil o off running is great for endomorphs! Long walks and jogging do not have same effect on me, also diet and weighttraining must be included with any weightloss i say.
reply

cpt_Crazy
So basically every lifter I see who can lift heavy weight always have a huge belly and someone who does majority cardio looks/are way fitter so I don't understand this5
reply

Oscar
You are forgetting the cortisol levels when doing higher intensity cardio training. This is one of the culprits that pushes you to binge eat after working out.
reply

Carl
Can someone suggest what to do for losing a slight gut and bulk up muscle? Im 50 and have a pretty good metabolism. Going to quit smoking this Saturday. Thanks
reply

nafis
This is a good video but its could b very misleading if u don't process the information right. especially the part on cardio vs weight lifting for weight loss
reply

Add a review, comment