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5 Reasons to Train Full-Body Everyday

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Training Full Body every day comes with many benefits. Discover the 5 reasons why you should consider training your whole body 5 times a week to build more muscle, strength, size, and to recover faster. 5 FREE Full Body Workouts: If your routine looks something like chest and back one day, legs the next day, and arms and abs the following day thenyou're following a split routine, and split training is one of the most common ways to set up a weight training routine. Even though it can be set up a number of different ways the point is always to separatetraining sessions in a way in which each session targets a particularbody part or a group of similar body parts. While split training can be set up in a way to produce some really great results, full-body training is often forgottenabout or just left out becausemost people think that you can't get great results from a full-body routine. However, this couldn't be further from the truthso today I want to explain how training your entire body every day can get you even faster results, and at the end of the video, I'll show you exactly how to set up an amazing full-body routine for yourself starting today. So the first advantage of training full body every day is that you can get much more training volume. To put it simply training volume refers to the total amount of work you do. You can define training volume a couple in different ways but the most useful way is to base it on the number of sets you perform per muscle group. So, what's the advantage of doing more sets. Well, beginner lifters generally can make optimal gains by doing just nine to ten sets per muscle group per week. So, they can get away with a low training frequency n which they train each muscle just once or twice per week. But if youre more advanced, youll need a higher training volume to continue making optimal gains. This is due to a number of reasons, including the fact that people that are more advanced are more resistant to muscle damage and neuromuscular fatigue and they recover faster from their workouts than they used to when they were beginners. Interestingly enough, research shows a very close link between training volume and muscle growth in advanced trainees. A meta-analysis found a dose-response relationship between training volume and hypertrophy. This means the more sets the participants did, the more muscle they gained(1) Similar results were found in an eight-week study in which participants did either one, three, or five sets per exercise. (2) And the results, once again showed that there was a dose-response relationship. Higher training volumes consistently led to more muscle growth. The researchers even concluded that muscle hypertrophy follows a dose-response relationship, with increasingly greater gains achieved with higher training volumes(3) So, by using a higher training frequency like you would if you were doing five full-body workouts per week, youll be able to do more volume per muscle, which should promote muscle growth. now, of course, training more and more doesn't always lead to better results. In fact, there's a point where performing too many sets can lead to overtraining where your results will start diminishing. But that's the 2nd awesome benefit of full-body workouts, you won't exceed what's known as the maximum effective volume per workout. And according to The academic literature as a whole, it indicates that the maximum effective training volume is around nine sets per muscle group per workout(4) Once you overreach that number, you'll start to seeinferior muscle growth. For example, a study on German Volume Training found that better strength and size gains were achieved by performing nine sets per muscle per workout compared to fourteen sets per muscle per workout(5) Another study found that the optimal training volume is only five to ten sets per muscle per workout and Groups doing fifteen and twenty sets per muscle achieved inferior muscle and strength gains(6) So the bottom line is that you dont want to do too many sets per muscle per workout. So, the great thing about high-frequency training is that you can divide your regular training volume over more workouts, which helps prevent you from exceeding the maximum effective volume per workout threshold. So to put this into perspective, lets say that you want to do thirty sets per muscle per week. Which by the way is a very decent training volume, but lets use this number for illustrational purposes. Since the maximum effective volume is around nine sets per muscle group per workout, that means you would have to do at least four workouts per muscle to make sure
Date: 2021-12-23

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Comments and reviews: 10

Rick
I do full body workouts 3x per week. It works well for me. I got back in the gym about 5 years ago at age 48. At the beginning I did a classic bro split which worked great. But as I gained consistency and learned what I was doing it seemed I needed something else. As an older lifter I felt the bro split left me too exhausted for that days muscle group. It also felt like I was waiting too long to get back to that specific muscle. So for me the full body just made training style just made sense.
I have a couple questions about the free workouts though:
1. Why no deadlifts?
2. Why do you have use machines in this plan? We need a example plan that uses barbells, dumbbells, and maybe some resistance bands. Working out in a home gym fits perfectly with total body because it saves time.
Thanks for your content. Keep up the great work!
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BODY-FACTORY. PL
You clearly have no idea what you are talking about. More advanced lifters recover much slower, they require more time to recover, and can destroy (cause micro damage) their muscles much easier (better technique, ROM, TUT etc) Read any of the Dorian Yates articles! That's why FBW doesn't work for more experienced guys. I've been lifting since the 90's, so I know a thing or two. Studies are irrelevant, inexperienced guys cannot be a point of reference for anyone, who is lifting for more than 6-8 months.
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Braden
Would two a day full body sessions of the same volume per day be effective as long as there is at least 4 hours of rest between sessions? Or would that lead to overtraning and inferior gains? 14 sets is worse than 9 sets per workout/session, but how about 2 sessions of 7 sets (4 hours apart) per day vs. one session of 9 sets per day?
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Warrior
There's NO such thing as someone with great wheels and no upper body. However, the opposite is almost always true! MOST PEOPLE do the easy upper body exercises. (Tri's, bi's, etc) The legs require THE MOST effort and focus. So my advice is to build a solid foundation around legs and abs. Everything else will follow suit.
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armando
So all of a sudden your muscles dont need rest anymore? Its always been told that muscle growt takes place between 24 and 72 hours after your workout I ve noticed that all the researchers say something different. I train my muscle groups twice a week and rest on Sunday. Works perferct for me
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AC
So Im looking for a good routine with the schedule I have, any advice would be greatly appreciated.
I work from 5 pm to 5 am. 6 days on and 2 days off. I eat maybe 2 times a day with just a average of about 5 hours of sleep! Whats a good starting place! Thank you in advance
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Xavier
Yeah I've always figured this. People think you'll hurt progress hitting full body every day. I'm always like, Then why does the military trash recruits daily with full body plus cardio? More isn't less. More is just more.
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Son
I do upper body for one day and lower body for one day. And whole body for one day, as long as you switch your techniques and level of intensity and have good nutrition and good sleep with consistency, Youll be fine!
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Alex
Hello Sr. I'm 5'5 and 175 lbs. As you can see, have to much fat, so I'm looking a program like 3 days full body workout. Build muscle and burn fat at the same time. I need a freaking beast full body workout program.
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legend
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
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