10 Lies You Still Believe About 6 Pack Abs
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Date: 2021-12-23
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Comments and reviews: 10
UTBaller22
In regards to working your abs everyday being a bad thing, Jeff Cavaliere says hello. Gymnasts say hello as well. I have had this discussion before, but I think it is much harder to overwork your muscles than people lead on to believe, especially your abs. Gymnasts cores are strenuously trained inadvertently everyday. Sometimes gymnast get Sunday off, but many times its 7 days a week several hours a day. The core is either going to adapt and get strong or it is going to break down leading to injury. Gymnasts have an extremely strong core, which shows that point one is usually more true than the latter. Beyond that, gymnasts also show that you do not need to progressively overload your core with weights in order to get a very strong core.
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In regards to working your abs everyday being a bad thing, Jeff Cavaliere says hello. Gymnasts say hello as well. I have had this discussion before, but I think it is much harder to overwork your muscles than people lead on to believe, especially your abs. Gymnasts cores are strenuously trained inadvertently everyday. Sometimes gymnast get Sunday off, but many times its 7 days a week several hours a day. The core is either going to adapt and get strong or it is going to break down leading to injury. Gymnasts have an extremely strong core, which shows that point one is usually more true than the latter. Beyond that, gymnasts also show that you do not need to progressively overload your core with weights in order to get a very strong core.
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MOVEMENT
Have those ab genetic and having a six pack ( ripped af) from when i was 7-8 years old now im 16 and with calisthenics i have an amazing physique and im so happy about that. my favourite excercise by far is weighted pull ups dips push ups. except from calisthenics im also doing weight training to get even better gains! Combining both calisthenics and weight training i think is the most efficient type of training those gains are amazing! Sorry for talking too much Lol
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Have those ab genetic and having a six pack ( ripped af) from when i was 7-8 years old now im 16 and with calisthenics i have an amazing physique and im so happy about that. my favourite excercise by far is weighted pull ups dips push ups. except from calisthenics im also doing weight training to get even better gains! Combining both calisthenics and weight training i think is the most efficient type of training those gains are amazing! Sorry for talking too much Lol
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Nethrex
Great video!
However I am not sure how the challenge is healthy as pretty much everyone I have watched agree that losing that much weight that fast unless you are very obese is not healthy?
I have heard that your max loss should be around 1 pound per week to not lose muscle. Any chance you can explain this to me? :)
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Great video!
However I am not sure how the challenge is healthy as pretty much everyone I have watched agree that losing that much weight that fast unless you are very obese is not healthy?
I have heard that your max loss should be around 1 pound per week to not lose muscle. Any chance you can explain this to me? :)
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Michael
He's right. I have lost 60 lbs to go from 6'1 236 lbs to 176 lbs and I weight train 4 days a week and 2 days of basketball and the fat around my lower abs does not go away. My diet is mostly clean but it looks like I need to get to 10% for them all to show through. Sucks but it is what it is.
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He's right. I have lost 60 lbs to go from 6'1 236 lbs to 176 lbs and I weight train 4 days a week and 2 days of basketball and the fat around my lower abs does not go away. My diet is mostly clean but it looks like I need to get to 10% for them all to show through. Sucks but it is what it is.
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Vctor
This is just a generic information hit cardio works really well on me when I'm trying to be more lean even though my diet it's not the most clean one. So I guess every human being body its a whole different world but it this it's a really good video
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This is just a generic information hit cardio works really well on me when I'm trying to be more lean even though my diet it's not the most clean one. So I guess every human being body its a whole different world but it this it's a really good video
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Velislav
Let me save you some time and tell you its all genetecits in terms of looks, you can have the best diet and training program and still not look half as good as the guy who eats 7 cheeseburgers a meal but has metabolism of a rabbit.
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Let me save you some time and tell you its all genetecits in terms of looks, you can have the best diet and training program and still not look half as good as the guy who eats 7 cheeseburgers a meal but has metabolism of a rabbit.
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Hamza
Well you're wrong when it comes to the definition of the abs. I have really strong core and can see my abs but they're not defined well because of the layer of fat that I have.
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Well you're wrong when it comes to the definition of the abs. I have really strong core and can see my abs but they're not defined well because of the layer of fat that I have.
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Lee
Some people do not metabolise carbohydrates in a healthy way. Too many people are pushing One Size Fits All diets particularly pertaining to the amount of carbs to eat.
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Some people do not metabolise carbohydrates in a healthy way. Too many people are pushing One Size Fits All diets particularly pertaining to the amount of carbs to eat.
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Fabian
I always naturally had abs then I got married and my wife mum is a baker she always bake us cakes and I cant seem to get back my abs I need to say no to the cakes
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I always naturally had abs then I got married and my wife mum is a baker she always bake us cakes and I cant seem to get back my abs I need to say no to the cakes
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Manjeet
Six pack Abs are not really a sign of fitness. Look at Dwayne Johnson. I became really lean and skinny and had a low bodyfat but still have 4 abs.
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Six pack Abs are not really a sign of fitness. Look at Dwayne Johnson. I became really lean and skinny and had a low bodyfat but still have 4 abs.
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