Stop Training Abs Like This! (5 Mistakes)
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Date: 2021-12-23
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Comments and reviews: 10
gravity_training
As usual, generally sound advice, but I think some of the specific suggestions are less universal and more targeted to bodybuilders. I don't know many people who necessarily want to grow their abs. Usually all they want is a strong, functional core, and a good-looking midsection. Big abs is more a bodybuilding goal. You don't need to progressively overload your abs with more weight to get a six pack. Mostly, as you point out, you need to address your body composition, but beyond that, body weight ab exercises are all most people need to meet their goals.
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As usual, generally sound advice, but I think some of the specific suggestions are less universal and more targeted to bodybuilders. I don't know many people who necessarily want to grow their abs. Usually all they want is a strong, functional core, and a good-looking midsection. Big abs is more a bodybuilding goal. You don't need to progressively overload your abs with more weight to get a six pack. Mostly, as you point out, you need to address your body composition, but beyond that, body weight ab exercises are all most people need to meet their goals.
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Gina
Does size and weight actually equate to health and how in shape you are? I was a division 1 athlete and during the best shape of my life I was still heavier than most people would assume and wore a size US womens 18 (60) but I could run and lift for days and was so athletic. its super discouraging because many people assume Im out of shape and unhealthy but dont feel that way at all
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Does size and weight actually equate to health and how in shape you are? I was a division 1 athlete and during the best shape of my life I was still heavier than most people would assume and wore a size US womens 18 (60) but I could run and lift for days and was so athletic. its super discouraging because many people assume Im out of shape and unhealthy but dont feel that way at all
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Gerald
Thanks for the video Max. Good content. I think it's great you indicated that Abs should not be trained everyday. I used to train them daily. I'm hoping that training them 3 times a week nowadays will make a difference.
As PictureFit would say, Abs are made in the gym and revealed in the kitchen.
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Thanks for the video Max. Good content. I think it's great you indicated that Abs should not be trained everyday. I used to train them daily. I'm hoping that training them 3 times a week nowadays will make a difference.
As PictureFit would say, Abs are made in the gym and revealed in the kitchen.
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JDC
So my brother has lost over 50 pounds. And l watched your other video and he is in between stubborn belly fat and the extra line or fat at the bottom that only shows when he sits down what type of workout do you recommend for him?
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So my brother has lost over 50 pounds. And l watched your other video and he is in between stubborn belly fat and the extra line or fat at the bottom that only shows when he sits down what type of workout do you recommend for him?
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Sandro
Another great video can you make one and show physical demonstration of the exercises and the forms to strengthen your abs and also show what's the wrong way that people have been doing it that would be great thanks
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Another great video can you make one and show physical demonstration of the exercises and the forms to strengthen your abs and also show what's the wrong way that people have been doing it that would be great thanks
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BDB
Every time I do sit-ups I bend my knees and cross my arms across my chest as Im holding a plate.
This eliminates the chances of applying pressure and stress to the neck. It also keeps tension on the abs.
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Every time I do sit-ups I bend my knees and cross my arms across my chest as Im holding a plate.
This eliminates the chances of applying pressure and stress to the neck. It also keeps tension on the abs.
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Samara
Man please less talk more examples.
You are focusing on what not to do and thank you for that but it won't be fruitful without saying what to do on the contrary.
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Man please less talk more examples.
You are focusing on what not to do and thank you for that but it won't be fruitful without saying what to do on the contrary.
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John
Could u show a quick 45-60 min abs exercise video which shows the technique and how to perform properly. Thanks so much. Your vid are super awesome and informal
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Could u show a quick 45-60 min abs exercise video which shows the technique and how to perform properly. Thanks so much. Your vid are super awesome and informal
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Sam
Speaking of machinery. what about cable crunches that don't lock you in a range of motion and are recommended by most of body builder YouTubers?
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Speaking of machinery. what about cable crunches that don't lock you in a range of motion and are recommended by most of body builder YouTubers?
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just
I have a problem on my v cuts the right side have different shape than the left and left side of the v cut not clear (any advice )
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I have a problem on my v cuts the right side have different shape than the left and left side of the v cut not clear (any advice )
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