9 Steps to Lose Your Belly (BASED ON SCIENCE)
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Date: 2021-12-23
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Comments and reviews: 10
iamlux
Actually, there is no debate about cutting carbs, except from big agriculture. Sports nutritionists have understood the role of carbs for generations and the medical industry has pressured food companies to STOP PROMOTING LOW FAT FOODS since the 90s. Big Agro is still winning this fight in the grocery stores, and there's no explanation for dieticians and nutritionists outside the sports world, but that's where the debate is, which industry controls the market. As far as how to be healthy and cut body fat, cutting carbs is known to be an effective, scientifically proven method with much lower risk of medical complications due to eating disorders, diabetes, and heart disease. It's also easier to stick to an exercise plan when you have energy and don't feel hungry, which is a benefit of cutting insulin stimulating carbs instead of energy producing healthy fats. Which food conglomerate bribed you to push the idea that science doesn't have the data to back low carbs over low energy? The facts are in and have gotten more interesting in the twenty+ years you apparently missed on the subject.
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Actually, there is no debate about cutting carbs, except from big agriculture. Sports nutritionists have understood the role of carbs for generations and the medical industry has pressured food companies to STOP PROMOTING LOW FAT FOODS since the 90s. Big Agro is still winning this fight in the grocery stores, and there's no explanation for dieticians and nutritionists outside the sports world, but that's where the debate is, which industry controls the market. As far as how to be healthy and cut body fat, cutting carbs is known to be an effective, scientifically proven method with much lower risk of medical complications due to eating disorders, diabetes, and heart disease. It's also easier to stick to an exercise plan when you have energy and don't feel hungry, which is a benefit of cutting insulin stimulating carbs instead of energy producing healthy fats. Which food conglomerate bribed you to push the idea that science doesn't have the data to back low carbs over low energy? The facts are in and have gotten more interesting in the twenty+ years you apparently missed on the subject.
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Minesh
I do intermitten fasting, and it's great. I also recommend drinking enough water and eating a balanced meal of carbs, proteins and veggies. Eat slowly and take your time. That'll make calorie cutting easier coz when you eat fast, you overeat and your stomach doesn't have the time to send the message that you're full. Eating slowly, however, gives your stomach the time to tell you that you're full. Hope this helps and good luck in your fitness journey: D
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I do intermitten fasting, and it's great. I also recommend drinking enough water and eating a balanced meal of carbs, proteins and veggies. Eat slowly and take your time. That'll make calorie cutting easier coz when you eat fast, you overeat and your stomach doesn't have the time to send the message that you're full. Eating slowly, however, gives your stomach the time to tell you that you're full. Hope this helps and good luck in your fitness journey: D
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Brock
I wonder about the protein idea: in India, the majority of over 1 billion people don't eat meat. They don't worry about protein intake like Western ideas. Is it really more the incredible amount of sugar in our diet, in every pre-processed food, and fat, that contributes to our weight gain?
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I wonder about the protein idea: in India, the majority of over 1 billion people don't eat meat. They don't worry about protein intake like Western ideas. Is it really more the incredible amount of sugar in our diet, in every pre-processed food, and fat, that contributes to our weight gain?
reply
Pacospain
Belly fat is very difficult reason it is a hormoon that is very stubborn but that said the one that keeps on trying will succeed stubborn or not. Belly fat is the last fat that will go away, be patience I lost my belly fat and I was 120 kilo (lost 45 kilo) in 8 months
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Belly fat is very difficult reason it is a hormoon that is very stubborn but that said the one that keeps on trying will succeed stubborn or not. Belly fat is the last fat that will go away, be patience I lost my belly fat and I was 120 kilo (lost 45 kilo) in 8 months
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Anthony
So I can't loose belly fat without weight training. am doing a low carb diet I lost 10kg in 3months combining it with only body weight hiit workouts but my belly is going down slow so that means I need to lift weights?
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So I can't loose belly fat without weight training. am doing a low carb diet I lost 10kg in 3months combining it with only body weight hiit workouts but my belly is going down slow so that means I need to lift weights?
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Elizabeth
I love high quality protiens, kale, cabbage, tomatoes, green beans, cucumber, and all other vegetables. ALL vegetables have high quality protien, stop eating oils and sugars and dead animals and then, all is well
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I love high quality protiens, kale, cabbage, tomatoes, green beans, cucumber, and all other vegetables. ALL vegetables have high quality protien, stop eating oils and sugars and dead animals and then, all is well
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Cod
This shit is bs. I usually like ur other vids. The huge group over 40 showed less gain in weight training group because they are the only ones who worked out & others didn't work out enough or maybe at all.
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This shit is bs. I usually like ur other vids. The huge group over 40 showed less gain in weight training group because they are the only ones who worked out & others didn't work out enough or maybe at all.
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esme
How many calories should I consume as a 15 yr old Im moderately active since its winter break. I usually go on an 2 1 hour walks at leisurely or brisk paste and Im doing 40min workouts ever other day.
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How many calories should I consume as a 15 yr old Im moderately active since its winter break. I usually go on an 2 1 hour walks at leisurely or brisk paste and Im doing 40min workouts ever other day.
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Cristian
What about if you do a meal plan but you order it online instead of actually going to the store I know usually you would do chicken and rice or green beans I like using megafit meals super tasty
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What about if you do a meal plan but you order it online instead of actually going to the store I know usually you would do chicken and rice or green beans I like using megafit meals super tasty
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Spell
I have started weight training after 10 years but couldn't see much difference cos I consume a lot of sugar after this am cutting sugar intake thankq for the information
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I have started weight training after 10 years but couldn't see much difference cos I consume a lot of sugar after this am cutting sugar intake thankq for the information
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