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8 TRICKS TO LOSE WEIGHT EFFORTLESSLY

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Rating: 4.0; Vote: 1

These are 8 real tricks to lose weight effortlessly. If you're looking to lose weight fast these are the easiest psychological as well as physical weight loss hacks that actually work. Both men & women want to burn all their body fat in just a week without dieting working out or cardio. Unfortunately there is no magic pill to lose stomach fat, but there are tips & tricks that can really help you go from lazy to motivated. You don't have to enjoy dieting & exercising in order to do it 1: 10 Motivation Snowballs 4: 59 Satisfy your hungry stomach before you satisfy your hungry mind 5: 53 Incorporate foods that you actually enjoy 7: 02 Incorporate daily activities that you enjoy 7: 50 Treat your body like a temple 8: 31 Feel successful and reward yourself 9: 33 To have something to lose 10: 13 If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, & using the stairs instead of the elevator. But unfortunately the truth is that none of these tricks really work or at least they don't work to the degree that you need them to work to come any where close to making a noticeable difference. And the reason why these tricks don't work can be explained very easily with a quote from President Roosevelt that goes like this nothing worth having was ever achieved without effort. The point is, no matter how hard you look you won't find the magic pill that lets you lose weight without putting any effort at all into diet & exercise. However, there are ways that you can change your mental disposition & your outlook to make weight loss a much more effortless process. Even though that doesn't sound as appealing as a magic pill, these methods are actually real & these psychological as well as physical tricks that I'm about to share with you in a second will really help you lose weight with less resistance from your mind & your body. Let's start with the very first one, you have to come to the understanding that you don't have to enjoy dieting & exercising in order to do it. And to prove this I'm about to tell you something that no other personal trainer has ever told you. After consistently working out for over 15 years, after being a personal trainer for over 10 of those years, after being a fitness model, & even after opening 3 of my own gyms I can admit that I never loved exercising. Ever. In fact most of the time I don't even enjoy it. Even now after all these years there are plenty of days where I absolutely hate working out. But I still do it, almost everyday regardless of how I think & feel about it. The reason why I bring this up is because realizing that you don't have to enjoy exercise to actually do it is a very very important distinction. It's important because so many people that struggle with weight loss believe that the other people that are in good shape are the types of people that love working out. Meanwhile theyyyy don't. So this creates a mental barrier that says I can never do what those more athletic people do because I'm different, I happen to hate exercise. The reality is that there are plenty of people in incredible shape that hate exercise just as much as you do. But the difference is that they realize that their thoughts & their feelings are not the same as the actions they take. So regardless of what you think or how you feel about exercising, I want you take this one action that can change your whole life. just. show. up. Now why would you just show up to something that you absolutely hate well there are two major reasons. The first one which is actually my next tip can be summed up with another quote. the delay of gratification is exactly what leads to gratification. The point here is that sure eating a good diet & exercising might suck. I mean with exercise alone if you're doing it right you'll be covered in sweat, barely able to breath, while feeling sore all over your body. that sounds like torture, & in a sense it is. but something far worse than that feeling is the feeling you get from constantly reaching for instant gratification. Anyone that has spent a whole day giving into their urges & seeking convenience, as well as expediency has felt like absolute garbage by the end of the day. However, by delaying that feeling of gratification you're actually able to attain it. I'll give you a couple examples if you lay around eating junk food all day long by the end of the day you're just laying there mindlessly shoving cheese doodles in your mouth that no long
Date: 2021-12-23

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Comments and reviews: 10

This
This video is really good, and I agreed with everything for the most part. The one thing I would say is I would warn against goal clothes - reason being you dont know how your body is going to look. Where on your body you lose weight and how much muscle shows up is going to be a mysterious process to you that youre going to watch unfold and be fascinated lol even if youve been at a smaller weight before, you really dont know how your body is going to end up looking. Better to clothes stop as you go, slowly renewing your wardrobe. Itll also be less of a hit to the finances that way
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Robanz
In terms of rewarding yourself re-junk food, I've gotten into a routine now of only having have fatty takeaway food on Saturday as a means of rewarding myself for getting through the week and sticking to healthy choices during the week, that way you know there's at least some sort of reward coming for sticking to an exercise and dieting regime and if i end up giving in during the week add some fasting and high intensity work outs to try and make up for it.
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Metal
I ab-so-lut-ly love working out with weights and doing cardio for 60 minutes. I wouldn't be doing it if I didn't like it. why are you doing it if you do not like it? I call BS: -) edit: I should have watched the entire video. real knowledge here people!
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Silver
What was said near the start of the video gave me a question.
When I work out I normally don't tend to be covered in sweat but I still struggle to compete my sets, am I not lifting heavy enough? I feel sore but I normally don't sweat to much
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Amac
I don't love exercise, but i love them a whole lot more than running. And weights daily with no breaks is cardio. I'm down from 335 lbs to 205 and im 63. Getting some good muscles and now bulking a bit.
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Cody
I'm lucky I guess because I love exercising. It helps me center my thoughts and burn my excess energy. I also don't sleep well if I don't exercise. I honestly am miserable when I can't exercise.
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leo
So what do I do if I already have issues with my heart but at the same time I am a trucker so what do you suggest for me to do as a work out I am gone for a whole week
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teaspoonty4
WOOOOOOOOOWWWWWW. The first 3 min is EXACTLY what Ive been preaching to a few of my friends for months now. Like hoollllly. Almost word for word
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Mohammad
Thank You for being so honest and admitting you hate working out. I hate working out, but the feeling when I complete my work out is exhilarating.
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Alright
I always bought a shift that doesnt fit. And i do my workout regularly and try to fit in the shirt in the upcoming months. Well it works.
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