9 Worst Supplements (Stop Wasting Money)
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Date: 2021-12-23
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Comments and reviews: 10
Ahmed
Hi, Regarding point 1 ( multivitamins, let me correct this
First of all Calsum and zink are minirals not vitamins, 2nd if you take chelated multiminirals ( google it) so the two minirals that cancel each other will not do, 3rd, planets are empty of trace minirals since 1939 as per researchs, so without supplements you wil not get enough boron or selenium or magnesium or zinc, you will never ever get your daily recommended dose, I have refrances for every word I said
Regarding Multivitamins ( vitamin C, D, K, E) yes this is really Useless, you just need to take the vitamin that your body miss it ( for example if you dont set in sun enough, then you have to take Vitamin D)
reply
Hi, Regarding point 1 ( multivitamins, let me correct this
First of all Calsum and zink are minirals not vitamins, 2nd if you take chelated multiminirals ( google it) so the two minirals that cancel each other will not do, 3rd, planets are empty of trace minirals since 1939 as per researchs, so without supplements you wil not get enough boron or selenium or magnesium or zinc, you will never ever get your daily recommended dose, I have refrances for every word I said
Regarding Multivitamins ( vitamin C, D, K, E) yes this is really Useless, you just need to take the vitamin that your body miss it ( for example if you dont set in sun enough, then you have to take Vitamin D)
reply
Gravity
Just to update this video, hmb may have uses to prevent muscle breakdown if you work out in a fasted state. There are numerous studies in favor of hmb and others that are not in favor of it. If you work out fasted you may want to give it a shot. If you train fed it's probably not worth your money.
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Just to update this video, hmb may have uses to prevent muscle breakdown if you work out in a fasted state. There are numerous studies in favor of hmb and others that are not in favor of it. If you work out fasted you may want to give it a shot. If you train fed it's probably not worth your money.
reply
Bassel
No i think mass gainer is good i use serious mass by optimum nutrition because i dont have the time in the morning to eat a meal so i just prepare a shake skippy milk and 1scoop of seroius mass and thats an easy fast 1040 cal not to mention it does have alot if vitamins and creatine
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No i think mass gainer is good i use serious mass by optimum nutrition because i dont have the time in the morning to eat a meal so i just prepare a shake skippy milk and 1scoop of seroius mass and thats an easy fast 1040 cal not to mention it does have alot if vitamins and creatine
reply
Manzell
I believe what he said about beef protein being bull scraps but to say it's ineffective is untrue. I bought a tub before and it had me cock diesel and I had no stomach issues I have w/whey protein, the only problem was that it was absolutely dreadful to drink.
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I believe what he said about beef protein being bull scraps but to say it's ineffective is untrue. I bought a tub before and it had me cock diesel and I had no stomach issues I have w/whey protein, the only problem was that it was absolutely dreadful to drink.
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johnny
I made that mistake when I took Melatonin a year ago I had a hard time sleeping and my doctor told me to take 4 or 5 pills of Melatonin it worked then my psychiatrist told to stop taking Melatonin pills and let it happen naturally.
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I made that mistake when I took Melatonin a year ago I had a hard time sleeping and my doctor told me to take 4 or 5 pills of Melatonin it worked then my psychiatrist told to stop taking Melatonin pills and let it happen naturally.
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Jonny
HMB works, atleast for me.
Melatonin. not buying it being that bad.
It's a good sleeping aid and not that heavy of a drug, not using it but have tried it.
The rest of these. pure shite though
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HMB works, atleast for me.
Melatonin. not buying it being that bad.
It's a good sleeping aid and not that heavy of a drug, not using it but have tried it.
The rest of these. pure shite though
reply
Joel
spend your money on chicken breast and brown rice
Brown rice has been debunked years ago, it has negative impacts on vitamin and mineral absorbtion which can lead to long term health issues.
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spend your money on chicken breast and brown rice
Brown rice has been debunked years ago, it has negative impacts on vitamin and mineral absorbtion which can lead to long term health issues.
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MCham08
I have a feeling this is based on his body. I've been taking ketomax with a healthy diet. I've lost 40 pounds within a month. So I kinda stopped taking the advice this guy puts out.
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I have a feeling this is based on his body. I've been taking ketomax with a healthy diet. I've lost 40 pounds within a month. So I kinda stopped taking the advice this guy puts out.
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adam
if you have a good diet supplements are a waist of money. even protein. most people get enough protein in their diet. protein shakes are not needed
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if you have a good diet supplements are a waist of money. even protein. most people get enough protein in their diet. protein shakes are not needed
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Jack
Hi, just started going to gym again and want to put more weight on, could you give your quick opinion about MUTANT MASS GAINER please?
Thanks
reply
Hi, just started going to gym again and want to put more weight on, could you give your quick opinion about MUTANT MASS GAINER please?
Thanks
reply
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