5 Weight Loss Mistakes (All Beginners Make)
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
Samuel
But yeah if you dont need to build muscle at the same time then its literally so easy to lose fat. Just eat less. Literally thats it. The people in the toughest situations are skinny fat people. Who wanna bulk up as well. Thats what Im doing and Im 6 months in and already have great results so even with that its possible. But its MUCH more difficult. Ive had to diet and cut out sugar and liquid calories, but still having to eat a TON of clean food in a calorie surplus while working out 6 days a week extremely hard consistently
reply
But yeah if you dont need to build muscle at the same time then its literally so easy to lose fat. Just eat less. Literally thats it. The people in the toughest situations are skinny fat people. Who wanna bulk up as well. Thats what Im doing and Im 6 months in and already have great results so even with that its possible. But its MUCH more difficult. Ive had to diet and cut out sugar and liquid calories, but still having to eat a TON of clean food in a calorie surplus while working out 6 days a week extremely hard consistently
reply
Lil
Hello i need your suggestions. Usually when i go to gym i start with 5 min low intensity eliptical bike & stretch. After this i start weight training (squat, benchpress, deadlift etc) when i m done with strength training i do 10 minutes of high intensity cardio. i want to know is it okay for burning fat and lose weight for get in shape with good diets?
reply
Hello i need your suggestions. Usually when i go to gym i start with 5 min low intensity eliptical bike & stretch. After this i start weight training (squat, benchpress, deadlift etc) when i m done with strength training i do 10 minutes of high intensity cardio. i want to know is it okay for burning fat and lose weight for get in shape with good diets?
reply
BK
This is such an oversimplification. Cardio is great for fat loss. Sure having more muscle is going to burn more calories at rest, but if it's going to take you 6 months to build that muscle just so you can burn more calories, you might as well just do the cardio and burn it quicker then focus on the muscle once you've lost a significant amount of fat
reply
This is such an oversimplification. Cardio is great for fat loss. Sure having more muscle is going to burn more calories at rest, but if it's going to take you 6 months to build that muscle just so you can burn more calories, you might as well just do the cardio and burn it quicker then focus on the muscle once you've lost a significant amount of fat
reply
SongsofThe
This is a great video for Men & Women with explanations on how to get a six-pack. If you follow the advice in this video, you will surely get a 6-pack rather than doing Abs Exercises in isolation. Great recipe(high protein) ideas as well.
reply
This is a great video for Men & Women with explanations on how to get a six-pack. If you follow the advice in this video, you will surely get a 6-pack rather than doing Abs Exercises in isolation. Great recipe(high protein) ideas as well.
reply
sport
1 month of weight training and clean eating with limited cardio and haven't lost an ounce of fat. I think I'll up the cardio, contrary to what he's saying.
reply
1 month of weight training and clean eating with limited cardio and haven't lost an ounce of fat. I think I'll up the cardio, contrary to what he's saying.
reply
Abel
Diet is good for fat loss. But it will give u nasty after effects. From my suggestion, running is good. It takes time to loss fat. But it is the right way
reply
Diet is good for fat loss. But it will give u nasty after effects. From my suggestion, running is good. It takes time to loss fat. But it is the right way
reply
The
HIIT training sucks IMO, LISS on the elliptical or UBE or plane old walking is better. i agree with him that running is not the smartest option though.
reply
HIIT training sucks IMO, LISS on the elliptical or UBE or plane old walking is better. i agree with him that running is not the smartest option though.
reply
Ali
Thanks for you help! I succeeded in reaching the ideal weight! Now Im planning to stop my diet. Do you have a video explaining after diet steps?
reply
Thanks for you help! I succeeded in reaching the ideal weight! Now Im planning to stop my diet. Do you have a video explaining after diet steps?
reply
Daron
All the cardio in the world will not make up for a POOR diet. 1 LBS of lean muscle will burn 50 times more calories than a pound of fat.
reply
All the cardio in the world will not make up for a POOR diet. 1 LBS of lean muscle will burn 50 times more calories than a pound of fat.
reply
NonsensicalDexm
I know lifting weights can help you lose weight but think about the people who just want to lose weight and not build muscle
reply
I know lifting weights can help you lose weight but think about the people who just want to lose weight and not build muscle
reply
Add a review, comment
Other channel videos
