5 Tricks to Help Your ABS GROW!
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Date: 2021-12-23
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Comments and reviews: 6
Frank
Try Mon-Fri
Chest
2x10 flat bench after each set 10 pushups
2x10 incline bench after each set 10 pushups
2x10 decline bench after each set 10 pushups
Shoulder
Front raises 2x10 after each set 10 pushups
Upright row on barbell strip set put 2 10 pound weights on each side and 1 5 on each side do 5 reps and take one play off until bar is empty then do the same in reverse after the whole set is done 10pushups (2sets of that)
Shrugs with 45 plate 10 in front 10 on side 10 on back 2sets of those after the whole set 10 pushups
Back
Lat pulldown but don't sit on seat get on knees2x10 after each set 10 pushups
Pull-ups 2x10 after each set 10 pushups
Seated row 2x10 after each set 10 pushups
Triceps
Rope pulldown strip set 5 down then back to were you started 2 sets of that after each set 10 pushups
Single arm reverse cable pull down 2x10 after each set 10 pushups
Skull crushers 2x10 after each set 10 pushups
Biceps
Curls trips set 5 up(5 sets then add weight 5x then come back to the weight you started) 2sets of that after each set 10 pushups Reverse curl EZ curl bar 2x10 after each set 10 pushups
Single arm curl 2x10 after each set 10 pushups
Legs squat 3x10
After each set 10 pushups
Leg press 3x10 after each set 10 pushups
Abs leg raises 10x5
Optional 10 pushups after each set ONLY for abs is the pushups optional
GOOD LUCK
reply
Try Mon-Fri
Chest
2x10 flat bench after each set 10 pushups
2x10 incline bench after each set 10 pushups
2x10 decline bench after each set 10 pushups
Shoulder
Front raises 2x10 after each set 10 pushups
Upright row on barbell strip set put 2 10 pound weights on each side and 1 5 on each side do 5 reps and take one play off until bar is empty then do the same in reverse after the whole set is done 10pushups (2sets of that)
Shrugs with 45 plate 10 in front 10 on side 10 on back 2sets of those after the whole set 10 pushups
Back
Lat pulldown but don't sit on seat get on knees2x10 after each set 10 pushups
Pull-ups 2x10 after each set 10 pushups
Seated row 2x10 after each set 10 pushups
Triceps
Rope pulldown strip set 5 down then back to were you started 2 sets of that after each set 10 pushups
Single arm reverse cable pull down 2x10 after each set 10 pushups
Skull crushers 2x10 after each set 10 pushups
Biceps
Curls trips set 5 up(5 sets then add weight 5x then come back to the weight you started) 2sets of that after each set 10 pushups Reverse curl EZ curl bar 2x10 after each set 10 pushups
Single arm curl 2x10 after each set 10 pushups
Legs squat 3x10
After each set 10 pushups
Leg press 3x10 after each set 10 pushups
Abs leg raises 10x5
Optional 10 pushups after each set ONLY for abs is the pushups optional
GOOD LUCK
reply
Marcus
As someone whos always been naturally skinny it takes a long to build my arms and legs but boy those abs come quick haha dont even need his tips this time just came to flex on all yall gut having mfs
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As someone whos always been naturally skinny it takes a long to build my arms and legs but boy those abs come quick haha dont even need his tips this time just came to flex on all yall gut having mfs
reply
1ma4ighter
oh! I stretch my muscles all the time when the pump is too much, I thought it just untightens so that I can complete the last 1/2 sets lol
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oh! I stretch my muscles all the time when the pump is too much, I thought it just untightens so that I can complete the last 1/2 sets lol
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amandeep
hey bro how are you i have a question when is the best time to do abs before your workout or at the end of your workout thank you
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hey bro how are you i have a question when is the best time to do abs before your workout or at the end of your workout thank you
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arunas
Lost 17kg in 6 months, from 105kg to 88kg, already can see my abs a bit, think after 8kg more lost I will see them properly: )
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Lost 17kg in 6 months, from 105kg to 88kg, already can see my abs a bit, think after 8kg more lost I will see them properly: )
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Rob
Im in my 50s and I find I have to activate my abs and core prior to any work out to maintain best posture and technique.
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Im in my 50s and I find I have to activate my abs and core prior to any work out to maintain best posture and technique.
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