8 Steps to Lose Love Handles FAST
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
Bobby
Im at 40% protein, 30% unprocessed carbs, 30% fats (fats mostly coming from eggs) for my diet. Whilst still retaining a 300-500 calorie deficit for weight Loss. Whilst I have achieved my weight goal, I havent achieved my fat loss goals. So, time to build some muscle and cut again.
64 176Lbs. Ive lost about 34lbs in 10weeks. Ive had my sad Cheat meals along the way, but Ive always worked them into a calorie deficit while still trying to keep macros where I want them to be
My only Cardio being 60-70 Miles of walking each week, to and from work and at work.
reply
Im at 40% protein, 30% unprocessed carbs, 30% fats (fats mostly coming from eggs) for my diet. Whilst still retaining a 300-500 calorie deficit for weight Loss. Whilst I have achieved my weight goal, I havent achieved my fat loss goals. So, time to build some muscle and cut again.
64 176Lbs. Ive lost about 34lbs in 10weeks. Ive had my sad Cheat meals along the way, but Ive always worked them into a calorie deficit while still trying to keep macros where I want them to be
My only Cardio being 60-70 Miles of walking each week, to and from work and at work.
reply
sport
At the end of the day, we all have different genetics, try to eat healthy and exercise, without going to extremes, because nobody guarantees you a tomorrow; otherwise, you will drive yourself crazy with the thousands of different opinions that some experts have to say about what you have or dont have to do.
reply
At the end of the day, we all have different genetics, try to eat healthy and exercise, without going to extremes, because nobody guarantees you a tomorrow; otherwise, you will drive yourself crazy with the thousands of different opinions that some experts have to say about what you have or dont have to do.
reply
Johny
1. reduce refined carbs and sugars
2. Add whole sources of protein
3. Increase healthy decrease unheathy fats
4. Incorporate unrefined sources of high fiber carbs
5. limit alcohol consumption
6. full body weight training
7. PHA 7: 07
8. Do hiit workouts 8: 44
reply
1. reduce refined carbs and sugars
2. Add whole sources of protein
3. Increase healthy decrease unheathy fats
4. Incorporate unrefined sources of high fiber carbs
5. limit alcohol consumption
6. full body weight training
7. PHA 7: 07
8. Do hiit workouts 8: 44
reply
hva
Mon - back, traps, biceps, abs
Tue - chest, shoulders, triceps, forearms, legs
Wed - back, traps, biceps, abs
Thu - chest, shoulders, triceps, forearms, legs
Fri - back, traps, biceps, abs
Sat - chest, shoulders, triceps, forearms, legs
reply
Mon - back, traps, biceps, abs
Tue - chest, shoulders, triceps, forearms, legs
Wed - back, traps, biceps, abs
Thu - chest, shoulders, triceps, forearms, legs
Fri - back, traps, biceps, abs
Sat - chest, shoulders, triceps, forearms, legs
reply
Spaceman
Lower back and back training does help to a certain extend and will remove most of it but of course you still need to eliminate sugar and processed food. Would recommed the OMAD diet
reply
Lower back and back training does help to a certain extend and will remove most of it but of course you still need to eliminate sugar and processed food. Would recommed the OMAD diet
reply
Jamie
Diets don't work stay away from fake stuff breads pasta corn preservatives eat things fresher do spices and herbs berries water creatures pure pork and beef vegetables and eggs
reply
Diets don't work stay away from fake stuff breads pasta corn preservatives eat things fresher do spices and herbs berries water creatures pure pork and beef vegetables and eggs
reply
Abhijith
Nice video. It has a lot of important information about diet, fat loss and muscle gain. I greatly appreciate GT for sharing this information!
reply
Nice video. It has a lot of important information about diet, fat loss and muscle gain. I greatly appreciate GT for sharing this information!
reply
Sunday
I have tried following your program with some of my clients and result is great. There are not fast and easy way to losing fat. Thanks for this
reply
I have tried following your program with some of my clients and result is great. There are not fast and easy way to losing fat. Thanks for this
reply
Erik
Step 1 reduce carbs step 2 increase protein.
Protein that isnt burned by the body is converted into carbohydrates lol counterproductive
reply
Step 1 reduce carbs step 2 increase protein.
Protein that isnt burned by the body is converted into carbohydrates lol counterproductive
reply
Henry
i just got a free semester in nutrition. thanks man! gonna implement these things and hopefully lose my damn lovehandles once and for all!
reply
i just got a free semester in nutrition. thanks man! gonna implement these things and hopefully lose my damn lovehandles once and for all!
reply
Add a review, comment
Other channel videos
