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Lose Weight WITHOUT Counting Calories!

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Rating: 4.0; Vote: 1

Discover 5 Alternative ways to lose weight WITHOUT counting calories. The truth is you don't need to track and control everything you eat to experience weight loss. You can portion control and burn fat in many ways. This video will shine a light on the question of whether calorie counting really is necessary? Counting calories sucks! seriously it flat out sucks. it's time-consuming, exhausting, and simply unsustainable over the long run unless you want to live the rest of your life obsessively weighing out every last one of your meals on a scale. and if you never learn a better way to transition off of constantly having to count calories and macros you'll be limiting your productivity, your freedom, and even the amount of fun you can have out of life. While it is true that you can learn a lot of the basics and lose some weight just by counting calories, it will typically only provide you a short term solution because very few people actually want to do the math forever, and once you stop doing the math you'll usually regain the weight. On top of that your math is probably not so accurate most people overestimate the amount of calories they need per day, as well as the ammount they burn through exercise. So if you're the type of person that enjoys showing up to family parties with your meal prep container in one hand and a gallon of water in the other, or you love asking waitors how many calories are in your salad, or if nothing excites you more than logging every last thing you eat into your favorite calorie tracking app then this video may not be for you, but if you never want to be a slave to a restricitve calorie counting diet again I think you'll get a lot out of these 5 alternatives that'll help you burn fat and lose weight without losing your mind in the process. And the first method is one of the simplest if you're looking for a way to still control your portions without counting calories. It's known as the plate method, and to set it up all you'll really need is plate and your imagination. I want you to imagine drawing a line through the plate so that the plate is cut into two halves. Then on the left half draw another line to divide it once again in half. So now on the right side of your plate you should have that bigger space and your going to fill it with non starchy vegetables. this includes things like mushrooms broccoli brussel sprouts cauliflower and asparagus as well as many other options. Then on the left in one of the smaller halves you're going to add your protein source which could be something like chicken breast, turkey, fish, or eggs. And in the other half you'll add your carbohydrates which will include grains like brown rice or starchy vegetables like potatoes. Now this isn't the only way to divide up your plate. If you're on the keto diet for example you'll want to swap out the grains and starchy vegetables for healthy sources of fat. but if your goal is to lose weight you definitely want to make sure that half of every one of your plates is filled with vegetables. By sticking to this strategy for every one of your meals that you eat throughout the day you'll be almost guaranteed to lose weight without having to track your calories. Now with the next method you won't need any measuring cups, measuring spoons, scales, or even a plate, all you need are your hands. You'll use your hands to measure how much of each of the three macronutrients, protein, carbs, and fats you should be having in each meal. Your hands are so great for measuring portions sizes because the size of your hands will usually correlate with the size of your body. If you're a 100 pound woman you're probably going to have smaller hands than a 200 pound man. So if you're eating an average of three meals per day you'll want to have about 1. 5 to 2 palms of protein per meal if your a man and about 1 to 1. 5 palms if you're a woman. The palm of protein shuold literally be the size of your hand in length width and thickness without including your fingers. Now don't go crazy over the exact amount you just want to take half a second to quickly estimate and eye it out. With each meal you'll also want to eat about 1 to 2 fists of veggies. And for carbs if you're a man you'll be want to have about 2 to 4 fists of carbs per day depending on. Processed Sandwich vs Minimally Processed Sandwich 1. 2. ADF is an efficacious dietary method, and may be superior to VLCD for some patients because of ease of compliance, greater fatmass loss and relative preservation of fatfree mass
Date: 2021-12-23

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Comments and reviews: 10

Pawel
I am in LCHF diet now. I just had knee surgery and gained quite a lot of weight after that. But i tried the LCHF diet before and it worked realy good. Last year i lost about 20kg(118-98ish) from january to july, with no workout or counting calories. I ate what i wanted and how much i wanted, all i did was not eat foods that had more then 7g of carbs/100 grams. Some foods were realy fatty and processed but it worked anyway. I think my job had a lot to do with my sucess, i work in construction and i walk around alot i lift things allday. This time i started going to the gym i want to be smarter with my food. Found this guy and will try to implement his tips and info to my day to day basis
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Ash
Great video like always, but I have a quick question. I am 15 years old and have been going regularly to the gym for almost a year. My biceps were something that I wanted to grow, and i've hit a plateau. I don't get muscle soreness the day after, and feel comfortable and a 'pump' doing sets with extremely high reps in the 20-30 range. When I try and lift in the under 10 range, although it is hard to do, I don't feel anything in the biceps. Although I am just a beginner and still overall skinny, my biceps are the lacking part in my body, and something I feel somewhat insecure about. Please help!
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TheBcoolGuy
I'm embarrassed to say that about 2 years after losing a ton of weight, I'm now up quite a bit from where I got down to. 77kg instead of like 68kg, which would be healthy. It was gradual, though quicker in the autumn and winter now. It shouldn't take me that long to get back to a healthy weight because I still have pretty good self-discipline and a rapid weight loss method of mainly fasting but having a small meat/egg+lettuce or similar dinner at the end of most days. It tends to give me about -200 grams per day.
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Mr
Im sure youre confusing some people. Vegetables are carbs, so where do you add them? With veggies or carbs? The health and fitness world needs to stop using the word carbs
And whos gonna use their hand to measure food? Stop it lol
Just Eat real food stop counting calories, cut out all processed food and added sugar. Thats all there is to it
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V3n0m917
Love these videos. So informative and really do help a lot. I'll admit, though I'm built, I had a little stomach because I stopped listening to these methods. But once I went back into I. F and even OMAD. I'm back: D. Always treat yourself after an unprocessed meal. He's right.
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Dominique
I cannot count calories. It triggers my disordered eating and leads to binges. Glad it works for many, but it doesn't work for me. Additionally It's overwhelming, stresses me out and is tedious. I follow the plate method, use my hands and use the hunger and fullness scale.
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Forestt
This is honestly very helpful: / Im a powerlifter in high school and I spent all my junior year restricting and counting calories. I wouldnt even go out bc I was afraid my friends would want to go eat somewhere that wouldnt have the calories listed: /
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sport
When I started eating/living better (the DASH Diet) I used a child's pre-divided plate and it was perfect. Also the small glass that matched my Scooby Do plate was a perfect 8 ounces. I know it might sound silly, but it worked!
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sport
What Happens to having fruits as snacks? For example, I eat 3 meals per day plus a snack of an apple/orange or whole-wheat biscuit, how to add this to the calorie counting if am gonna use the Palm-size method?
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