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9 Things NO ONE TELLS YOU about Losing Weight

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These are 9 true facts about Weight Loss that are hidden and swept under the rug by the fitness industry. Nobody wants to tell you about these common weight loss mistakes and side effects. Find out exactly what these weight loss myths are so you can avoid them and learn how to lose weight/ burn fat properly. We're told that reducing our body fat is going to improve our lives, make us healthier, and help us feel more confident. And even though all of this can be true, there are some things about weight loss that no one wants to talk about. These things are swept under the rug so- to speak because they don't go along with the narrative that the fitness industry stands by which is the idea that losing weight and burning fat always works out for the best no matter what. So today I want to go over 10 truths about weight loss that no one really tells you, but you definitelyshould know. And the very first thing we have to talk about is the prevalenceof body dysmorphia in fitness. You would think that as you lose weight and as you develop a more athletic-looking body you'll become happier with the way you look which will increase confidence in all other areas of your life. And even though yes many level-headed people will experience these amazing benefits from dieting and exercising, I know firsthand how easy it is to get sucked into the mindset that your body is never good enough. Some of the most unconfident, socially awkward, and self-critical people that I've ever met have been bodybuilders and physique competitors with amazing-looking bodies. Most people would kill to have a body like the really fit-looking people that you see in magazines and competitions, but little do you know that any slight flaw that many of these fit people perceive on their bodies become drastically magnifiedand that creates MASSIVE amounts of stress in their lives. These issues can be as silly as legitimately stressing over your bicep being 17 inches instead of 18 inches. Also keep in mind that if this obsessionover slight imperfections or even sometimes nonexistent flaws, if affect bodybuilders they also affect regular people that just want to get into better shape. Now even though the data shows that only about 2. 5 percent of males and 2. 2 percent of females in the United States live with bodydysmorphic disorder(8) the rate of body dysmorphia is much higher for regular gym-goers, as shown by a cross-sectional study (9) where researchers found that almost 40 percent of the regular gym participants surveyed were at risk of body dysmorphia. (10) That's insane guys especially since this is a fixation that significantly interferes with daily life and can lead to depression as well as unhealthy choices like crash dieting, becoming bulimic, and abusing steroids. Sodo your best to keep a level - head and set achievable goals that prioritize your health at least as much if not more than your aesthetics. Now another negative about weight loss that you don't typically hear about is the problem with excess skin. When you gain a lot of body fat your skin becomes stretched, and if it stays like that for a long period of time the skin loses some of its elastic components, creating a loose skin look after someone loses a substantial amount of weight. Keep in mind not everyone will have excess skin after losing weight. Factors like your genetics, your age, the length of time that you were carrying around the excess body fat, and the total amount of weight that you lost all play a role in what your skin looks like afterward. Typically people that have either carried the excess fat around formany years or people that lose a lot of weight like a hundred pounds or more. both of these types of people are more at risk for developing saggy skin. One of the best natural preventative measures that you can take for loose skin happens to be weight training so make sure that you include resistance training as a part of your weight loss workout plan rather than just dieting and performing cardio. Another fact that you won't really hear about is that dieting in a restrictive way or getting too lean can cause reproductive issues including but not limited to erectile dysfunction. In fact, if you're one of the many people that has searched for how to get under 8, 7, or even 6 percent body fat I can pretty much guarantee you that if you're successful at getting that lean, things downstairs aren't going to be working quite the same until you bring your body fat percentage back up to a sustainable level. Now don't get me wrong, being overweight or obese is bad for reproductive health as well because excess body fat raises estrogen and reduces testosterone. But very few people know that being too lean can do the same. For example in a study that examined the hormonal profiles of male bodybuildersfor six months before and after their
Date: 2021-12-23

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Comments and reviews: 10

John
Too late i know, for folks who are obese, extremely overweight. but guys. You cant afford to get 70, 80, pds or more overweight. you just cannot. You'll never look the same again. Sad, but true. .it sucks I know. I got to 210, Im 5'11, and I said enough. . Walking, strength training. Less carbs. Mindset. Good luck everyone.
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Klaster
The problem is that we are comparing ourselves to others instead of improving the best version we can be, since we are all unique, that's a typical society problem that is caused by the system we live in, basically an unhealthy illusion, the only way to get away is self awareness about it and try to evolve our mentality.
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Tomasz
I've never had weight issues and most of the men in my family have never had weight issues when they get older with that said I used to be a runner when I was younger up till I was 18 then I started lifting weights ever since I've developed anxiety and depression over how I look because I feel like I'm never big enough.
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Kevin
Scientist K. Anaekwe: When I was overweight I knew what to do - I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals - it worked
-- -- To know more - Visit - wattpad - Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER. Order ur copy.
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Heather
If fatter people really do have faster metabolisms, then how can you explain why overweight women who get Botox injections last for six months while skinny women who get Botox have it last only two months? It's obvious that when you have more muscle mass, you have a faster metabolism.
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HannibalGraham
I think you need to specify how being fat is a fast metabolism and being skinny is a slow metabolism then later saying you need zinc because if you don't, you will have a hard time losing fat because your metabolism slowed down. Sounds contradictory to me.
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JC
I eat 1/3 of what I used to. No loose skin since I had 90 kg (75 now) and I felt really bad and tired. My metabolims is great, much slower than before.
Also I started building myself. I am pleased after every workout since everything is better than a day before
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Il'ya
It seems that you may have mixed up causation with correlation. You see, guys that compete take in exogenous testosterone and thus their own testosterone drops and low body fat at that period may as well point on the fact of the pharmaceutical intakes
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Ricardo
Great video! I have lost 7kg in 12 months by eating smaller portions of everything I love and walking more often than I use to. So I'm glad for your video as it reaffirmed some of my beliefs and added some new info!
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Maximumman
No body likes to say this and crazy as this sounds but I did nofap for months and I lost a lot of weight from doing that there is lot of explaining but research this on youtube about nofap
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