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zakruti.com » Sport, fitness, workout » Jeff Nippard
All My BULKING Meals / Chest & Delt Training

All My BULKING Meals / Chest & Delt Training

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Rating: 4.0; Vote: 1
PAT'S CHANNEL (Follow along as we train for his first bodybuilding contest in California at the 2016 Muscle Mayhem) Thanks to my brother Brad for the sweet training edit pierrot monami: for me i found that doing ovh press first won't affect my bench press (because the weigth for ovh is a lot lighter than the bench, even if i go for a 1RM, whereas if i begin with the bench press, i will be tired and performance on ovh will be affected. so i always start with ovh, whether i'm repping it or chasing a max
Date: 2019-11-06

Comments and reviews: 7


Great video overall, One of the only guys who I like to follow. Not a fan of how your eating in your off season lol but hey you clearly know what your doing and there are different ways to get the same results; . Still healthier then alot of people I did at least see some greens in there for one meal.
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Bro, Really appreciate your videos but I don't think its good to believe all the macros in the labels of the products you are using to be true. It might be true to an extent but labels of some products are not even close enough to what they really are.
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You might as well do decline with your back like that on the bench press. I dont care if anyone says that's powerlifting form, i have never seen a pro powerlifter lift with their back like that. You are putting your back in a very vulnerable position.
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Awesome vid. Couple questions: Are you tracking all your macros if so how did you do that for the for the meal out? And what is your calorie goal for the day give or take?
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insterad of the 5 calorie ketchup try the 10 calorie no heins no sugar added ketchup its way worth the extra calories and its still half the calories of regular heins
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Is it a thing in North-America to eat so much half-prepared/preprepared food? It seems super weird to me to eat precooked rice and precooked frozen chicken breasts
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So glad you switched girlfriends. I admire your intelligence but her whiny, little girl voice and weird hair were too much. You definitely upgraded.
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