What My Leg Days REALLY Look Like: All Sets, Reps, Exercises & Volume Included
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Date: 2019-11-06
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Comments and reviews: 9
Michael Effertz
I don't know if you're going to see this, but I absolutely LOVE this idea. So many times, I see questions in comment sections that would be answered if lifters would include their entire workout instead of just heavily edited quick cuts of their top sets: what are your warm ups for each lift, how long of a rest do you take between sets, are you doing sets across or working up to a heavy top set, etc. I wish we got more raw, complete workout footage from guys like you, Eric Helms, John Meadows, and others. Way to be a content pioneer
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I don't know if you're going to see this, but I absolutely LOVE this idea. So many times, I see questions in comment sections that would be answered if lifters would include their entire workout instead of just heavily edited quick cuts of their top sets: what are your warm ups for each lift, how long of a rest do you take between sets, are you doing sets across or working up to a heavy top set, etc. I wish we got more raw, complete workout footage from guys like you, Eric Helms, John Meadows, and others. Way to be a content pioneer
reply
Rafael Hindley Lopez
How is your full-body program? is it time consuming? I'm a waiter and my body takes a toll to be honest. I tend to do some basics exercises 1 or 2 exercises per body part and then do about 400 metres swimming 3 times a week. Does your program just have a tone of volume? Cant really really do heavy squats anymore either. Flat feet, 8 hours standing/waiting tables and squats kills my knees. Is your program too much for me? Should I just stick some basic routine? If so anyone got any recommendations?
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How is your full-body program? is it time consuming? I'm a waiter and my body takes a toll to be honest. I tend to do some basics exercises 1 or 2 exercises per body part and then do about 400 metres swimming 3 times a week. Does your program just have a tone of volume? Cant really really do heavy squats anymore either. Flat feet, 8 hours standing/waiting tables and squats kills my knees. Is your program too much for me? Should I just stick some basic routine? If so anyone got any recommendations?
reply
madchem23
Question for you: Considering the collaborations with academics and publishing ebooks, and your science applied/explained videos, Why do you not go back to school and get a degree in nutrition or exercise science or similar degree? It would be super easy for you to get, just put in the research and since you already know how to write and reference academic literature. I know when I got my degree, I really enjoyed the research and it seems like you like to do the research in the literature for those videos.
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Question for you: Considering the collaborations with academics and publishing ebooks, and your science applied/explained videos, Why do you not go back to school and get a degree in nutrition or exercise science or similar degree? It would be super easy for you to get, just put in the research and since you already know how to write and reference academic literature. I know when I got my degree, I really enjoyed the research and it seems like you like to do the research in the literature for those videos.
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Luis Baez
Jeff Nippard do a video on aches and pain, injuries and how to overcome and identifying weak muscles vs overworked. Currently my right shoulder is killing and I see my body shifting towards one side when Im using the barbel on deadlifts or other exercises. Ive lower the weights and went up on reps which is helping. But idk if I should just call quits to the whole thing. I seen some results but idk if the pain is from doing too much or not enough on the right areas. Anyhow, great videos great context thanks
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Jeff Nippard do a video on aches and pain, injuries and how to overcome and identifying weak muscles vs overworked. Currently my right shoulder is killing and I see my body shifting towards one side when Im using the barbel on deadlifts or other exercises. Ive lower the weights and went up on reps which is helping. But idk if I should just call quits to the whole thing. I seen some results but idk if the pain is from doing too much or not enough on the right areas. Anyhow, great videos great context thanks
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Liam Morgans
Jeff, you can correct your rib cage posture (spinal posture. that thumbnail highlights the problem with your ab expression. Its also not very good for your organ health, because your organs are all attached to the inner lining of your abdominal cavity. Look at the rib/torso/shoulder girdle of mma fighters; Robert Whittaker, GSP, Brock Lesnar, kamaru usman, they have all had either twisted or herniated intestines requiring serious surgery, or theyve had other organ issues. Just a suggestion
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Jeff, you can correct your rib cage posture (spinal posture. that thumbnail highlights the problem with your ab expression. Its also not very good for your organ health, because your organs are all attached to the inner lining of your abdominal cavity. Look at the rib/torso/shoulder girdle of mma fighters; Robert Whittaker, GSP, Brock Lesnar, kamaru usman, they have all had either twisted or herniated intestines requiring serious surgery, or theyve had other organ issues. Just a suggestion
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Taryn Wolfe
Lost over 100lbs of body fat and I have to credit you, Jeff Cav, Abby Pollock, and Whitney Simmons, all of which I found from your science related videos. Your info has been invaluable to me so any and all videos you continue to produce will be liked watched and tried in the gym (most things ) Thank you thank you thank you Jeff Nippard. So happy to watch you grow over these last two years (been here since may 2017) and LITERALLY change my body as yall change yours. Too dope. Never stop.
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Lost over 100lbs of body fat and I have to credit you, Jeff Cav, Abby Pollock, and Whitney Simmons, all of which I found from your science related videos. Your info has been invaluable to me so any and all videos you continue to produce will be liked watched and tried in the gym (most things ) Thank you thank you thank you Jeff Nippard. So happy to watch you grow over these last two years (been here since may 2017) and LITERALLY change my body as yall change yours. Too dope. Never stop.
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MysticNinjaSage
Jeff, question about ankle mobility for squats. What do you think is the ideal range of motion to do a perfect squat? I saw online saying you should be able to put your toes 5 away from wall and still be able to touch your knee to the wall. I'm 2-3 away from touching so I guess I have horrible ROM so I'm standing on plates now to compensate, but is it easy for you to touch your knee at 5 away and would you say that's the optimal distance to test it?
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Jeff, question about ankle mobility for squats. What do you think is the ideal range of motion to do a perfect squat? I saw online saying you should be able to put your toes 5 away from wall and still be able to touch your knee to the wall. I'm 2-3 away from touching so I guess I have horrible ROM so I'm standing on plates now to compensate, but is it easy for you to touch your knee at 5 away and would you say that's the optimal distance to test it?
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Žane Ribarič
iam watching all of you. youtubers. and I always see this big protein boxes. normal you can build muscle like that but will they last if you stop fitness? I will not blame anyone using them. I will just say I didnt do fitness 1 year in total and still keep my muscle and I know people using them. after they quite fitness they got fat. So my advice here build your muscle with food and not chemistry. Takes more time but they are yours.
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iam watching all of you. youtubers. and I always see this big protein boxes. normal you can build muscle like that but will they last if you stop fitness? I will not blame anyone using them. I will just say I didnt do fitness 1 year in total and still keep my muscle and I know people using them. after they quite fitness they got fat. So my advice here build your muscle with food and not chemistry. Takes more time but they are yours.
reply
demi m jones
I bought your fundamentals program and its amazing, not only was it easy to follow but its also taught mine how to program for a full body workout. Ive made a few of my own based off the full body program. I mainly bought it because i wanted to do full body but was stumped on how to program for it. when i finish the upper lower program ill definitely be getting the other upper or lower you have. 10\10
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I bought your fundamentals program and its amazing, not only was it easy to follow but its also taught mine how to program for a full body workout. Ive made a few of my own based off the full body program. I mainly bought it because i wanted to do full body but was stumped on how to program for it. when i finish the upper lower program ill definitely be getting the other upper or lower you have. 10\10
reply
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