MAXING OUT: New Squat, Bench & Deadlift PRs (How To Peak For A HUGE Lift)
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Date: 2019-11-06
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Comments and reviews: 9
Brogan Pratt
Previous Provincial level BCPA (British Columbia Powerlifting Association) Ref here (IPF Affiliate in Jeff's home province in Canada): First off, 350lbs is an impressive weight and an excellent PR for you Jeff Rule time: -Your heels must be on the floor from the beginning of the start command. You won't get a start command if your butt, heels, and head are not on the bench/floor. For this reason, as well as a lack of resting at the bottom of your lift (the bar was still slightly in motion, IMO, but a more advanced head referee would have a better judge) this lift would not be an IPF legal lift. -You are correct, the bar is indeed allowed to sink into your chest, just not again after the start command (it's considered heaving the weight)
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Previous Provincial level BCPA (British Columbia Powerlifting Association) Ref here (IPF Affiliate in Jeff's home province in Canada): First off, 350lbs is an impressive weight and an excellent PR for you Jeff Rule time: -Your heels must be on the floor from the beginning of the start command. You won't get a start command if your butt, heels, and head are not on the bench/floor. For this reason, as well as a lack of resting at the bottom of your lift (the bar was still slightly in motion, IMO, but a more advanced head referee would have a better judge) this lift would not be an IPF legal lift. -You are correct, the bar is indeed allowed to sink into your chest, just not again after the start command (it's considered heaving the weight)
reply
Brogan Pratt
Previous Provincial level BCPA (British Columbia Powerlifting Association) Ref here (IPF Affiliate in Jeff's home province in Canada): First off, 350lbs is an impressive weight and an excellent PR for you Jeff Rule time: -Your heels must be on the floor from the beginning of the start command. You won't get a start command if your butt, heels, and head are not on the bench/floor. For this reason, as well as a lack of resting at the bottom of your lift (the bar was still slightly in motion, IMO, but a more advanced head referee would have a better judge) this lift would not be an IPF legal lift. -You are correct, the bar is indeed allowed to sink into your chest, just not again after the start command (it's considered heaving the weight)
reply
Previous Provincial level BCPA (British Columbia Powerlifting Association) Ref here (IPF Affiliate in Jeff's home province in Canada): First off, 350lbs is an impressive weight and an excellent PR for you Jeff Rule time: -Your heels must be on the floor from the beginning of the start command. You won't get a start command if your butt, heels, and head are not on the bench/floor. For this reason, as well as a lack of resting at the bottom of your lift (the bar was still slightly in motion, IMO, but a more advanced head referee would have a better judge) this lift would not be an IPF legal lift. -You are correct, the bar is indeed allowed to sink into your chest, just not again after the start command (it's considered heaving the weight)
reply
DGOAT 4
Content is always informational and thought provoking Thanks for your dedication Also I would like to ask if u could make a video on actually programming a powerlifting program and a bodybuilding program separately and together as a powerbuilding program. Things to take into account like weekly total volume, volume per body part, rep ranges and intensity, and also managing intensity, volume, and frequency relationship. I know this is a very loaded question but it has been bothering me for a while and you are the best to tackle and dissect this one. Thanks
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Content is always informational and thought provoking Thanks for your dedication Also I would like to ask if u could make a video on actually programming a powerlifting program and a bodybuilding program separately and together as a powerbuilding program. Things to take into account like weekly total volume, volume per body part, rep ranges and intensity, and also managing intensity, volume, and frequency relationship. I know this is a very loaded question but it has been bothering me for a while and you are the best to tackle and dissect this one. Thanks
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Luis Meixner
As a lifter who is more focused on strength, I have to commend you on your new PRs. Its always great to set a new benchmark. HOWEVER, I am wondering why you didn't push yourself to a true max. Part of me believes this is so that when you attempt your next PRs you can credit it to your new training split, which will in turn sell better. It's a good marketing tool, and if so hats off to that move. otherwise that'd be kinda lame anyways doubt my comment will light up. Good job none the less
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As a lifter who is more focused on strength, I have to commend you on your new PRs. Its always great to set a new benchmark. HOWEVER, I am wondering why you didn't push yourself to a true max. Part of me believes this is so that when you attempt your next PRs you can credit it to your new training split, which will in turn sell better. It's a good marketing tool, and if so hats off to that move. otherwise that'd be kinda lame anyways doubt my comment will light up. Good job none the less
reply
Sam Jones
200kg on the deadlift while I was 71kgs was nerve racking to me for about 3 weeks. I knew I could do it but the number kept getting into my head and I started doubting myself. The way inpushed through it was ignoring what was on the bar and believing it was 20kgs lighter than what ever it actually was. And I pulled it And now i can hit it for singles and sometimes triples relatively easy still around the 75kg mark
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200kg on the deadlift while I was 71kgs was nerve racking to me for about 3 weeks. I knew I could do it but the number kept getting into my head and I started doubting myself. The way inpushed through it was ignoring what was on the bar and believing it was 20kgs lighter than what ever it actually was. And I pulled it And now i can hit it for singles and sometimes triples relatively easy still around the 75kg mark
reply
Emanuel Preciado
Strength is relative, Jeff. Loved this video. I found this relatable in so many ways Especially the 405 squat. I have two herniated discs, L4, and L5. 405 is that number that gets in my head, and I failed that attempt once, and wont get under it again until Im 100% confident in my execution for weight leading up to it. This video was honest and humble. Hope to see more like it.
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Strength is relative, Jeff. Loved this video. I found this relatable in so many ways Especially the 405 squat. I have two herniated discs, L4, and L5. 405 is that number that gets in my head, and I failed that attempt once, and wont get under it again until Im 100% confident in my execution for weight leading up to it. This video was honest and humble. Hope to see more like it.
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Mikado
So Proud of you. I know All to well what a injury can do to your mind wow do I know took me a year to learn how to walk again anyways Jeff Keep On Keepin On you'll get there you'll do it I know you will by the way I love your signature hat and hoodie is that yours can we buy it because my last name is r and I just love it so let us know thanks Jeff I missed you STRONGER BY THE DAY
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So Proud of you. I know All to well what a injury can do to your mind wow do I know took me a year to learn how to walk again anyways Jeff Keep On Keepin On you'll get there you'll do it I know you will by the way I love your signature hat and hoodie is that yours can we buy it because my last name is r and I just love it so let us know thanks Jeff I missed you STRONGER BY THE DAY
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Kevin Mann
How to peak for a huge lift? Be a 5'1 manlet like Jeff Nippard so you have a manlet leverage advantage and then further reduce the range of motion by doing a sumo deadlift instead of a conventional deadlift and by doing an excessively wide grip bench press combined with a female powerlifter arch that pretty much takes the triceps out of the equation.
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How to peak for a huge lift? Be a 5'1 manlet like Jeff Nippard so you have a manlet leverage advantage and then further reduce the range of motion by doing a sumo deadlift instead of a conventional deadlift and by doing an excessively wide grip bench press combined with a female powerlifter arch that pretty much takes the triceps out of the equation.
reply
Dimitri Marras
I think you going for 485 for the deadlift is smart Jess, im not sure how long ago it was when you hurt your low back but better to be conservative and give yourself a chance to lift 500 later down the road, You'd rather get a weight your happy with then go for 500 and snap something, Great Lifts man keep up the hard work
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I think you going for 485 for the deadlift is smart Jess, im not sure how long ago it was when you hurt your low back but better to be conservative and give yourself a chance to lift 500 later down the road, You'd rather get a weight your happy with then go for 500 and snap something, Great Lifts man keep up the hard work
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