Grow Every Quad Head Using Proper Isolation (Optimal Training Explained)
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Date: 2019-11-06
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Comments and reviews: 9
Andrew Cornmesser
Hey Jeff, I sometimes struggle with staying in the mindset for training, meaning I'll go to the gym fully intending on completing a session that day, but for whatever reason, maybe I'm not feeling well that day or just so tired or what, but I end up leaving after 1 or 2 sets of just one excersise. I'll come back the next day and complete everything nice and strong, but feel like my routine that week is messed up and I feel like ive set myself back with my training goals. What can I do to combat this, at least the feeling of failure? Could this be the subject of a future video? Keep up the good work Your information is always helpful and greatly appreciated
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Hey Jeff, I sometimes struggle with staying in the mindset for training, meaning I'll go to the gym fully intending on completing a session that day, but for whatever reason, maybe I'm not feeling well that day or just so tired or what, but I end up leaving after 1 or 2 sets of just one excersise. I'll come back the next day and complete everything nice and strong, but feel like my routine that week is messed up and I feel like ive set myself back with my training goals. What can I do to combat this, at least the feeling of failure? Could this be the subject of a future video? Keep up the good work Your information is always helpful and greatly appreciated
reply
BFNK
Hey Jeff, I've recently started watching your videos and they have been amazing. Thank you Got a question for a future Q&A video: As a person with multiple disc herniations/protrusions in my lower back, should I even consider doing deadlifting/squatting in the future? Been training for 3-4 months avoiding too much stress for my lower back and I've seen great results so far, but I wonder if you can give your advice on how should people with such problems train in general, and if they should ease into compound exercises at all in the future of their training, even it takes a lot of time. Thanks: )
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Hey Jeff, I've recently started watching your videos and they have been amazing. Thank you Got a question for a future Q&A video: As a person with multiple disc herniations/protrusions in my lower back, should I even consider doing deadlifting/squatting in the future? Been training for 3-4 months avoiding too much stress for my lower back and I've seen great results so far, but I wonder if you can give your advice on how should people with such problems train in general, and if they should ease into compound exercises at all in the future of their training, even it takes a lot of time. Thanks: )
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Nolan Scourtis
Hey Jeff I love your videos. Quick question: do you think it is possible for someone who has been training 2-3 years mainly lower body could develop a large fat free mass(ffm) so that it would make putting on muscle to the upper body much harder and slower. I used to train upper body a lot less due to sports and now I have around 162-163 lbs of ffm on a 511 frame and am seeing it very hard to make gains to my bench. For reference I squat and deadlift in the 400lb range but can seem to go up on bench past 215-220
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Hey Jeff I love your videos. Quick question: do you think it is possible for someone who has been training 2-3 years mainly lower body could develop a large fat free mass(ffm) so that it would make putting on muscle to the upper body much harder and slower. I used to train upper body a lot less due to sports and now I have around 162-163 lbs of ffm on a 511 frame and am seeing it very hard to make gains to my bench. For reference I squat and deadlift in the 400lb range but can seem to go up on bench past 215-220
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HulaBalo
Just hit heavy deadlifts and squats every week and work on trying to progress in strength every week in these lifts. Best way to grow your legs. I don't do any accessory work. I just do powerlifting style workouts for deadlift on pull days, and then do hypertrophy for my other excersises. And then for legs I do squat in the same way as deadlift, and that can be my entire workout. I also sometimes do walking lunges if I did less sets on squat.
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Just hit heavy deadlifts and squats every week and work on trying to progress in strength every week in these lifts. Best way to grow your legs. I don't do any accessory work. I just do powerlifting style workouts for deadlift on pull days, and then do hypertrophy for my other excersises. And then for legs I do squat in the same way as deadlift, and that can be my entire workout. I also sometimes do walking lunges if I did less sets on squat.
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eternity cosplay
I want 30 inch quads now they are 28 inchs. i'm naturel i need to add the last 2 inchs using fast fibers to help me lift weights. Also i only speed walked with weights for years from age 14 yo 18 and that made my leg at 28 inchs yeah i walked 3 miles evryday to get to school and do stuff. even my calvs are big they are at 44 cm.
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I want 30 inch quads now they are 28 inchs. i'm naturel i need to add the last 2 inchs using fast fibers to help me lift weights. Also i only speed walked with weights for years from age 14 yo 18 and that made my leg at 28 inchs yeah i walked 3 miles evryday to get to school and do stuff. even my calvs are big they are at 44 cm.
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MEZ4RC1
3: 10 but don't forget, leg extensions can be dangerous if you don't have healty knees. I injured myself through damaging my lateral tendons. Later I learnt that my antero-lateral tendons don't stay in their tunnels and rub againts my femur. that damaged it overtime and I point I couldn't even go upstairs without knee pain.
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3: 10 but don't forget, leg extensions can be dangerous if you don't have healty knees. I injured myself through damaging my lateral tendons. Later I learnt that my antero-lateral tendons don't stay in their tunnels and rub againts my femur. that damaged it overtime and I point I couldn't even go upstairs without knee pain.
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C. B.
Tore my patellar tendon in two places and detached it from my tibia, all at once. Guess what Ill never be able to do again. Quad machines. The tendon is now shorter, so the quad fires early and spasms. My doc said it was from doing quad machines in the first place that caused this.
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Tore my patellar tendon in two places and detached it from my tibia, all at once. Guess what Ill never be able to do again. Quad machines. The tendon is now shorter, so the quad fires early and spasms. My doc said it was from doing quad machines in the first place that caused this.
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happyjunki3
Aw man you should have just titled it a leg extension video. a lot of us aren't avoiding the exercise, we just dont have the machine. If you train in a garage/basement/home setting, a leg extension machine is pretty damn low on the benefit: cost ratio
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Aw man you should have just titled it a leg extension video. a lot of us aren't avoiding the exercise, we just dont have the machine. If you train in a garage/basement/home setting, a leg extension machine is pretty damn low on the benefit: cost ratio
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Jonah ware
I feel like this one is one of the more lazier and non taxing leg exercises. Movements where you need to use your full body are better for quad training such as walking lunges or split squats. I'll do 7 or 8 reps and just get off this machine
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I feel like this one is one of the more lazier and non taxing leg exercises. Movements where you need to use your full body are better for quad training such as walking lunges or split squats. I'll do 7 or 8 reps and just get off this machine
reply
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