The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
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Date: 2019-11-24
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Comments and reviews: 10
Jeff Nippard
I had originally planned to do this video on the fastest way to blow up your squat BUT I rolled my ankle playing basketball (or was it doing bosu-ball-curls? hmmm) so I had to delay all lower body stuff on account of me being forced to skip leg day. I'm back to hitting full body workouts now, so will definitely be rolling out the Full Body Science Applied Series (and the new program) next month I'm also going to extend this series and cover specific techniques for blowing up your [everything interesting]. Let me know if there's anything in particular you'd like to see. Hope you guys are having a great weekend and enjoy the video Peace
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I had originally planned to do this video on the fastest way to blow up your squat BUT I rolled my ankle playing basketball (or was it doing bosu-ball-curls? hmmm) so I had to delay all lower body stuff on account of me being forced to skip leg day. I'm back to hitting full body workouts now, so will definitely be rolling out the Full Body Science Applied Series (and the new program) next month I'm also going to extend this series and cover specific techniques for blowing up your [everything interesting]. Let me know if there's anything in particular you'd like to see. Hope you guys are having a great weekend and enjoy the video Peace
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Adrian
Jeff, could you do a video on how to strengthen and build mass in chest and shoulders with people who have AC Joint Separation (Grade 3? I have a separation from a long ago snowboard accident and find it to be a barrier for muscle development. I focus a lot of attention on my lats to drop the collar bone when doing different workouts, as it seems to reduce strain on the joint. It would be awesome to get your professional advice. Thanks.
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Jeff, could you do a video on how to strengthen and build mass in chest and shoulders with people who have AC Joint Separation (Grade 3? I have a separation from a long ago snowboard accident and find it to be a barrier for muscle development. I focus a lot of attention on my lats to drop the collar bone when doing different workouts, as it seems to reduce strain on the joint. It would be awesome to get your professional advice. Thanks.
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shance beckwith
When doing a recomp I find there are days where the only way to hit my protein is to exceed my daily calorie goal by a couple hundred Cal. I still have about 15 pounds to lose to be at my ideal body fat. When faced with this decision which should I choose? Additional calories to hit protein? OrMissing about 25% of my daily protein goal but not exceeding my Cal?
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When doing a recomp I find there are days where the only way to hit my protein is to exceed my daily calorie goal by a couple hundred Cal. I still have about 15 pounds to lose to be at my ideal body fat. When faced with this decision which should I choose? Additional calories to hit protein? OrMissing about 25% of my daily protein goal but not exceeding my Cal?
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Kasra sayten
Jeff my only concern with dumbbell incline press is i can't get the dumbbells up i am stuck on 25ks i won't be able to progress i can do 3x10 of 25ks dumbbells and trying 30s is kinda scary i might hurt my self getting it up, whats your take on this maybe there is a technique to get the dumbbells up i am sure there is maybe do a video about it
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Jeff my only concern with dumbbell incline press is i can't get the dumbbells up i am stuck on 25ks i won't be able to progress i can do 3x10 of 25ks dumbbells and trying 30s is kinda scary i might hurt my self getting it up, whats your take on this maybe there is a technique to get the dumbbells up i am sure there is maybe do a video about it
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Rodrigo Delgado
Lol sorry Jeff but idc what that study says, everyone with some level of mind muscle connection or just minimal experience can tell you vertical presses work better for upper chest than horizontal ones. There's also a bunch of other studies that support the opposite, so I wonder why would you choose to say that.
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Lol sorry Jeff but idc what that study says, everyone with some level of mind muscle connection or just minimal experience can tell you vertical presses work better for upper chest than horizontal ones. There's also a bunch of other studies that support the opposite, so I wonder why would you choose to say that.
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cheapR1
Jeff one question: at 6: 45 you compare the Fly to the cable crossover and I understand that at the top of the fly the moment arm essentially disappears. What if you'd use a band for the fly though? Wouldn't it be similar to a cable crossover? I know the moment arm for the band should be at the max at the top
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Jeff one question: at 6: 45 you compare the Fly to the cable crossover and I understand that at the top of the fly the moment arm essentially disappears. What if you'd use a band for the fly though? Wouldn't it be similar to a cable crossover? I know the moment arm for the band should be at the max at the top
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matix0587
Honestly, I quit doing flat bench for more than a year and only hit incline which I did everything to master it for myself, using my own techniques. A year later my cousin asked me to do first bench with him and I hit 225 for 15 reps easy. I could say incline made my chest stronger.
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Honestly, I quit doing flat bench for more than a year and only hit incline which I did everything to master it for myself, using my own techniques. A year later my cousin asked me to do first bench with him and I hit 225 for 15 reps easy. I could say incline made my chest stronger.
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The Wanderer
I have to be honest: I'm still trying to understand if the upper/lower (6 days per week) split is good or bad. Looking at this video I feel like it can lead to be undertrained because of an avarage total of sets per body part of 9-10 which is lower than 12-20. (bodybuilding wise)
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I have to be honest: I'm still trying to understand if the upper/lower (6 days per week) split is good or bad. Looking at this video I feel like it can lead to be undertrained because of an avarage total of sets per body part of 9-10 which is lower than 12-20. (bodybuilding wise)
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Amin
I bought the beginner program and Im doing the Full Body program, but Im staying really sore for 3 days. Especially in my hamstrings and in my back between my shoulderblades. Anyone got some good advice on recovery? I want to up my training volume but too sore to work out.
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I bought the beginner program and Im doing the Full Body program, but Im staying really sore for 3 days. Especially in my hamstrings and in my back between my shoulderblades. Anyone got some good advice on recovery? I want to up my training volume but too sore to work out.
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Baepsae
Are you sure that incline bench is really good for the upper chest? Because if you take a look at the way the upper pec is connected it has a slight twist to it and as delavier said doing incline isnt that optimal and would rather privilege cables flys
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Are you sure that incline bench is really good for the upper chest? Because if you take a look at the way the upper pec is connected it has a slight twist to it and as delavier said doing incline isnt that optimal and would rather privilege cables flys
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