Is Workout Volume Actually Killing Your Gains? (Athlean-X Response)
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Date: 2019-11-30
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Comments and reviews: 8
エッジJ
People focus too much on numbers and never train on listening to the body. Since breaking away from how things look on paper I've made good progress really trying to perceive my body's response to lifting. The perception was subtle at first, but it became more and more noticeable as time went on.
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People focus too much on numbers and never train on listening to the body. Since breaking away from how things look on paper I've made good progress really trying to perceive my body's response to lifting. The perception was subtle at first, but it became more and more noticeable as time went on.
reply
Thor Odinson
Problem with these studies is that they dont incorporate recovery. Most people dont do too much volume, they skimp on recovery. Either way, it is fun to see Jeff analyze Jeff. Jeff Cav just released a program with CT, maybe the two jeffs can get together.
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Problem with these studies is that they dont incorporate recovery. Most people dont do too much volume, they skimp on recovery. Either way, it is fun to see Jeff analyze Jeff. Jeff Cav just released a program with CT, maybe the two jeffs can get together.
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JustSomeGuy
Jeff what do you think would happen if I followed somewhat of a lightweight workout with high volume, using about 10-20% of my max on that muscle with 20 sets twice a week really working on a mind muscle connection with each rep.
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Jeff what do you think would happen if I followed somewhat of a lightweight workout with high volume, using about 10-20% of my max on that muscle with 20 sets twice a week really working on a mind muscle connection with each rep.
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Chriss Niss
What about a person that has been on elit level of training (running) and trained about 10-12 sessions per week for 4 years? Should that person go down to only 10-20 sets per week when that person is used to so much more volume?
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What about a person that has been on elit level of training (running) and trained about 10-12 sessions per week for 4 years? Should that person go down to only 10-20 sets per week when that person is used to so much more volume?
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TeslaRifle
Sounds like the study proved that beginners need less volume to make progress and have poor recovery from excess volume. I wonder if they control for nutrition and adequate protein intake over the course of the study.
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Sounds like the study proved that beginners need less volume to make progress and have poor recovery from excess volume. I wonder if they control for nutrition and adequate protein intake over the course of the study.
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JST DRVN
As an ultra runner I've no interest in looking and being bulky like most gym bids like. I keep my volume higher in the 15-20 rep range and it's worked for over a year for me working out 3 times a week as normal
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As an ultra runner I've no interest in looking and being bulky like most gym bids like. I keep my volume higher in the 15-20 rep range and it's worked for over a year for me working out 3 times a week as normal
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Sub7 Fitness
Only three seasons a week training in a split (ppl) style likely is what lead to these poor results. Jeffs point is mostly that many people care so much about volume they forget about overload.
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Only three seasons a week training in a split (ppl) style likely is what lead to these poor results. Jeffs point is mostly that many people care so much about volume they forget about overload.
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Sabrina
I do 18 sets a week for each muscle. 9 sets for 3 exercises per workout. I've only been training for 6 months but I can handle the volume well I'm only really sore the day after. Works well for me.
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I do 18 sets a week for each muscle. 9 sets for 3 exercises per workout. I've only been training for 6 months but I can handle the volume well I'm only really sore the day after. Works well for me.
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