How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)
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Date: 2020-02-20
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Comments and reviews: 9
Stefan
Injured wrist during pronated cable curl (5 sets of 8 reps of 55 lbs; currently at 70 kg, 174 cm, lost 3 kg of muscle mass [after cutting below 10% fat] because of an enforced 6 weeks break I had to take related to moving countries) that I broke in 2007 while playing football. I am wondering whether just waiting it out will be enough - it is a bit numb and hurts when I move outside the neutral position, but I don't think I've torn any ligaments (no loss of mobility, discounting the ache from imflammation.
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Injured wrist during pronated cable curl (5 sets of 8 reps of 55 lbs; currently at 70 kg, 174 cm, lost 3 kg of muscle mass [after cutting below 10% fat] because of an enforced 6 weeks break I had to take related to moving countries) that I broke in 2007 while playing football. I am wondering whether just waiting it out will be enough - it is a bit numb and hurts when I move outside the neutral position, but I don't think I've torn any ligaments (no loss of mobility, discounting the ache from imflammation.
reply
Affluent
I've been making massive bench gains for the last 3 months and am good for these tips. I'm more interested in what Pat's programming is in terms of how many reps and sets at what RPE, how many times per week he benches, when does he do auxiliary work like cable fliers, dumbbell bench etc, and how often to incorporate decline and incline bench. These are things I'm experimenting with now and I'm curious what he does.
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I've been making massive bench gains for the last 3 months and am good for these tips. I'm more interested in what Pat's programming is in terms of how many reps and sets at what RPE, how many times per week he benches, when does he do auxiliary work like cable fliers, dumbbell bench etc, and how often to incorporate decline and incline bench. These are things I'm experimenting with now and I'm curious what he does.
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Hunter
I feel the injury part, had my bench somewhere between 280 and 300 consistently week after week then hurt my ac joint in my shoulder, havent benched in weeks, about to start next week with real light weight. Hopefully I can get back to that 300 in a couple months and maybe surpass it. But the spring cut is starting in a few weeks too so probably not.
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I feel the injury part, had my bench somewhere between 280 and 300 consistently week after week then hurt my ac joint in my shoulder, havent benched in weeks, about to start next week with real light weight. Hopefully I can get back to that 300 in a couple months and maybe surpass it. But the spring cut is starting in a few weeks too so probably not.
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AddiktedX
HELP ANSWER MY QUESTION SOMEONE I have been training for 4 years amazing hypertrophy gains and okay strength gains I can deadlift 500lbs, I can squat 315 and bench 245. BUT my problem is even tho my 1 rep max is this high I struggle with 225 3x8rep or 225 squat 3x12 etc everytimes i have to do high rep I just fail how can I improve?
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HELP ANSWER MY QUESTION SOMEONE I have been training for 4 years amazing hypertrophy gains and okay strength gains I can deadlift 500lbs, I can squat 315 and bench 245. BUT my problem is even tho my 1 rep max is this high I struggle with 225 3x8rep or 225 squat 3x12 etc everytimes i have to do high rep I just fail how can I improve?
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GarageGymBro's
Some people (like me) have to lift always at 80-95% for having good results. Last months i lift only 2 reps per set for 90-95% and increased every weekAt the end, i even set my record for my 90kg amr for 25 reps after getting stronger with 2 rep sets. So getting a better 1rm is beneful for every reprange
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Some people (like me) have to lift always at 80-95% for having good results. Last months i lift only 2 reps per set for 90-95% and increased every weekAt the end, i even set my record for my 90kg amr for 25 reps after getting stronger with 2 rep sets. So getting a better 1rm is beneful for every reprange
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jorfnothing
I'm looking for some help, since I don't have any friends I have to trust you guys. I'm not a begginner but I'm not in an intermediate level, so If I start a begginner level workout I get bored rather quickly, but If I start an intermediate level workout I get destroyed, so what would you guys suggest?
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I'm looking for some help, since I don't have any friends I have to trust you guys. I'm not a begginner but I'm not in an intermediate level, so If I start a begginner level workout I get bored rather quickly, but If I start an intermediate level workout I get destroyed, so what would you guys suggest?
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Name
i feel that my biggest issue in moving heavy weights at benchpress is my mind. i could move much more weight based on my strength in other exercises but i really cant turn my head off while benching. unfortunately i have to workout during night so i cant ask someone being my spotter
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i feel that my biggest issue in moving heavy weights at benchpress is my mind. i could move much more weight based on my strength in other exercises but i really cant turn my head off while benching. unfortunately i have to workout during night so i cant ask someone being my spotter
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JoDaF1N
I'm at 162. 5kg bench with push pull legs no coach. Finally gotta super gpod powerlifting coach What i noticed is you can never have the perfect bench press technique without an experienced eye pair looking and giving you tips. Super excited to finally get more progress
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I'm at 162. 5kg bench with push pull legs no coach. Finally gotta super gpod powerlifting coach What i noticed is you can never have the perfect bench press technique without an experienced eye pair looking and giving you tips. Super excited to finally get more progress
reply
The
Hmm. that flaring the elbows on the way up is still causing my shoulders to hurt after the set. Is it just a matter of lowering weight or differing technique to keep the shoulders happy? Also I do retract the shoulder blades, so that isn't part of the shoulder problem.
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Hmm. that flaring the elbows on the way up is still causing my shoulders to hurt after the set. Is it just a matter of lowering weight or differing technique to keep the shoulders happy? Also I do retract the shoulder blades, so that isn't part of the shoulder problem.
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