The ONLY At Home Workout That Actually Builds Muscle
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Date: 2020-04-01
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Comments and reviews: 7
Dob
bro the bathtub & shower idea is perfect actually i've been using that since this whole covid19 started and i swear my back, upper chest, and arms are SHOT I like to do pyramids by reducing the water pressure little by little until im just using the resistance from the air. thanks for these amazing tips jeff
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bro the bathtub & shower idea is perfect actually i've been using that since this whole covid19 started and i swear my back, upper chest, and arms are SHOT I like to do pyramids by reducing the water pressure little by little until im just using the resistance from the air. thanks for these amazing tips jeff
reply
Blake
If you do the sip curls with wine bottles its more effective. Alcohol is a vasodilator so it increases blood flow to the muscle and wine has reservatrol and antioxidants to boost your immune system against the virus its best to mix wine and milk together for aminos as well
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If you do the sip curls with wine bottles its more effective. Alcohol is a vasodilator so it increases blood flow to the muscle and wine has reservatrol and antioxidants to boost your immune system against the virus its best to mix wine and milk together for aminos as well
reply
Greg
I've been holding my kids while doing 1 legged wall squats Great workout and the kids love it Another is to have them get on my back/shoulders while I do push ups, then I get them off and continue reps with different types of pushups.
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I've been holding my kids while doing 1 legged wall squats Great workout and the kids love it Another is to have them get on my back/shoulders while I do push ups, then I get them off and continue reps with different types of pushups.
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Icks
Great vid bro but as I only train chest for the moment in my program and you didn't cover this muscle, how can I do so? I've tried with the dishwasher but was almost killed because it felt
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Great vid bro but as I only train chest for the moment in my program and you didn't cover this muscle, how can I do so? I've tried with the dishwasher but was almost killed because it felt
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Angelo
Ptft pitiful I lift my bed everyday instead of this. And I curl my cats for biceps, for tricaps I lift my dining room table with everything on it. Damn I can't take this seriously
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Ptft pitiful I lift my bed everyday instead of this. And I curl my cats for biceps, for tricaps I lift my dining room table with everything on it. Damn I can't take this seriously
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Thomas
Landscaping. that's my workout. I've a few cubic yards of dirt to dig and move with a wheelbarrow. it gives that gym buzz. until my gym opens again.
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Landscaping. that's my workout. I've a few cubic yards of dirt to dig and move with a wheelbarrow. it gives that gym buzz. until my gym opens again.
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Deon
The instrumental for the video is G unit's popping them thangs. What I wanna know is who or what is the name of this remix? I loved that song in '04
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The instrumental for the video is G unit's popping them thangs. What I wanna know is who or what is the name of this remix? I loved that song in '04
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