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zakruti.com » Sport, fitness, workout » Jeff Nippard
THIS HURT A LOT New Series California Photoshoot Prep Ep 1

THIS HURT A LOT New Series California Photoshoot Prep Ep 1

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Rating: 4.0; Vote: 1
No Copyright Version of my Last Video: AJ: Hey Jeff, Thanks for sharing your bicep routines. It reminded me to ask you this question: I was doing bicep barbell curls (standing) a month ago and I strained both my bicep and pec muscles in the process (I had that Oh shit moment while curling. I understand that the biceps will be injured, but what I'm confused about is that my pec muscle got injured too. Does this mean I was doing the curls incorrectly?
Date: 2019-11-06

Comments and reviews: 6


Hey Jeff I have been following your YouTube page since you first started a few months back. I really enjoy all of your content because you are very knowledge of all and we have similar biomechanics/height. Hope I get a chance to meet you when you come to Sacramento, excited for all the future videos Good luck with the cut. -Sunny
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Thank you for continuing to put out quality content with a healthy amount of variety. You are by far my favorite social media entity and have helped tremendously with keeping me motivated to stick to my goals. I don't mean to kiss ass, but I want you to know you're helping at least one person quite significantly. Keep killin' it Jeff
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Trying to train with a messed up back is terrible. If I try to squat anything over 200lbs my s. i. joint takes me down for a couple days. I need to support my lower back with any pull exercises. Been like it since '08 when I messed up my back at work.
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As someone recently finding your videos and just starting to use a gym for gaining muscle. who is that girl? O: Thanks for all your work on the science explained/science applied and technique Tuesday videos. Theres some serious workout inspiration there.
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Hey brother I've been watching your vlogs for a while now (super informative, well researched, well spoken, but also entertaining) and was surprised to hear you've moved to my home town. Welcome to the sunny Okanagan
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This injury has effected you for so long, but I feel like you never explain it in a whole lot of detail. Like what went wrong and how we can avoid it.
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