How to Grow a BUTT The Most Scientific Way to Train Glutes
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Date: 2019-11-06
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Comments and reviews: 10
Elizabeth Homen
Hey there, I was wondering how many days a week I should hit my glutes for them to grow. I'm a single mom so realistically, I can only go to the gym 3-4 times a week. Over the summer I went a lot while my son would do swim lessons at our local gym, but now that it's winter, I've lost it a bit and I'm struggling getting back into it. I'm trying to figure out if its best to go heavy and just do glutes 2 days or do them 3 and like upper body the one. I hope this question makes sense and someone ends up seeing it
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Hey there, I was wondering how many days a week I should hit my glutes for them to grow. I'm a single mom so realistically, I can only go to the gym 3-4 times a week. Over the summer I went a lot while my son would do swim lessons at our local gym, but now that it's winter, I've lost it a bit and I'm struggling getting back into it. I'm trying to figure out if its best to go heavy and just do glutes 2 days or do them 3 and like upper body the one. I hope this question makes sense and someone ends up seeing it
reply
roch reech
Hey Jeff I hope this gets answered or covered in one of your videos, recently ive noticed while working out my dominant side tries to compensate for lack of strength in the other side, I kind of see soreness on one side more than the other, and it kind of comes out naturally is that the case? What are your thoughts?
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Hey Jeff I hope this gets answered or covered in one of your videos, recently ive noticed while working out my dominant side tries to compensate for lack of strength in the other side, I kind of see soreness on one side more than the other, and it kind of comes out naturally is that the case? What are your thoughts?
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apolytikion
I can do squats but right now my thoracolumbar fascia hurts so much that bending over makes me want to fall. I'm 26 and I can't believe I'm having this pain, but I need to strengthen my glutes and everything connected to to the fascia first before I think I can start to do squats and dead lifts again.
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I can do squats but right now my thoracolumbar fascia hurts so much that bending over makes me want to fall. I'm 26 and I can't believe I'm having this pain, but I need to strengthen my glutes and everything connected to to the fascia first before I think I can start to do squats and dead lifts again.
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Simon Rook
Jeff, I have been viewing workout suggestions and routines for over a decade; I truly appreciate and love that you researched your method and provided documentation from the studies. Very few people are so thorough; very well done (And now I am adding these to my routine.
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Jeff, I have been viewing workout suggestions and routines for over a decade; I truly appreciate and love that you researched your method and provided documentation from the studies. Very few people are so thorough; very well done (And now I am adding these to my routine.
reply
EXALTED VIGOUR ATHLETICS
Definitely, a fan of using more hip extension oriented exercises to isolate and target glutes. It's sad that so many people focus on using squats to build a booty when it's significantly inferior to something like a hip extension for building glutes.
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Definitely, a fan of using more hip extension oriented exercises to isolate and target glutes. It's sad that so many people focus on using squats to build a booty when it's significantly inferior to something like a hip extension for building glutes.
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Renee Buzzard
Will you do a leg workout for knee pain? I cant squat or lunge without my knees giving out ( I have tibial torsion- a rotation in my tibia that is causing knee pain. The one exercise that causes no pain is hip thrusts.
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Will you do a leg workout for knee pain? I cant squat or lunge without my knees giving out ( I have tibial torsion- a rotation in my tibia that is causing knee pain. The one exercise that causes no pain is hip thrusts.
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Utubeskreename
I find banded hybrid Sumo Deadlifts, with the bands set behind blasts my glutes more than anything. Glute-Ham Raises with a 35 or 45 pound plate held in place on my upper back is a superb finisher, too.
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I find banded hybrid Sumo Deadlifts, with the bands set behind blasts my glutes more than anything. Glute-Ham Raises with a 35 or 45 pound plate held in place on my upper back is a superb finisher, too.
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Letiiciia Alvarado
Wow i have soooo much information with your one video versus 100's of videos from just a regular trainer i follow. You and Steph are so informative in your videos Thank you guys for all the info
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Wow i have soooo much information with your one video versus 100's of videos from just a regular trainer i follow. You and Steph are so informative in your videos Thank you guys for all the info
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ALSwellkept
My question is howwww often should I train my glutes to get the results I am seeking. 2-3 times a week. Most days a week. what? And for how long a session. target at least 2-3 glute exercises
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My question is howwww often should I train my glutes to get the results I am seeking. 2-3 times a week. Most days a week. what? And for how long a session. target at least 2-3 glute exercises
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yueldm
I absolutely love the fact that you use empirical evidence to support your videos. Unlike many videos that sound like bro science, yours is underpinned with scientific evidence. Thanks
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I absolutely love the fact that you use empirical evidence to support your videos. Unlike many videos that sound like bro science, yours is underpinned with scientific evidence. Thanks
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