FIX Forward Head Posture! (Daily Corrective Routine)
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Date: 2022-01-03
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Comments and reviews: 10
Jay
4 simple exercises that feel effective for me. Good visuals of muscles and the posture line too.
Stretching the shortened neck muscles:
1. Sternocleidomastoid: Depress chest w/hand, rotate head to opposite side, bring head back/point chin up until you feel a stretch (30-60 sec/10 breaths)
2. Anterior scalenes: Depress chest w/hand, bring opposite ear to opposite shoulder, rotate head to same side, point chin towards ceiling (30-60 sec, 10 breaths)
3. Suboccipitals: Use tennis/lacrosse ball on each side of neck (10 breaths each)
Strengthening
1. Chink tuck (use 1-2 fingers as guide; you can lift you chin off the floor to make it harder)
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4 simple exercises that feel effective for me. Good visuals of muscles and the posture line too.
Stretching the shortened neck muscles:
1. Sternocleidomastoid: Depress chest w/hand, rotate head to opposite side, bring head back/point chin up until you feel a stretch (30-60 sec/10 breaths)
2. Anterior scalenes: Depress chest w/hand, bring opposite ear to opposite shoulder, rotate head to same side, point chin towards ceiling (30-60 sec, 10 breaths)
3. Suboccipitals: Use tennis/lacrosse ball on each side of neck (10 breaths each)
Strengthening
1. Chink tuck (use 1-2 fingers as guide; you can lift you chin off the floor to make it harder)
reply
elococoslife
I'd like to share my review and journey.
- I've been doing theses for the past few weeks, like two to three weeks, I've done it 3 times a day, and it's really, really useful. I thought it wouldn't work, but it did. Sometimes I forget, and weirdly enough, my neck straighten up by itself. 10/10
- A random girl with insecurities
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I'd like to share my review and journey.
- I've been doing theses for the past few weeks, like two to three weeks, I've done it 3 times a day, and it's really, really useful. I thought it wouldn't work, but it did. Sometimes I forget, and weirdly enough, my neck straighten up by itself. 10/10
- A random girl with insecurities
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dieonada
Oh thank goodness, this is doable.
There were other routines that had you do 3 sets of 8 of each and tbh I just took entirely too long but I grumpily did it bc I'm just turning into a turtle with my forward head posture and rounded shoulders
This routine I feel like I can stick too and it's easy to do right after I wake up
reply
Oh thank goodness, this is doable.
There were other routines that had you do 3 sets of 8 of each and tbh I just took entirely too long but I grumpily did it bc I'm just turning into a turtle with my forward head posture and rounded shoulders
This routine I feel like I can stick too and it's easy to do right after I wake up
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sport
I have oral breather face. Had allergies all my life but never treat them now i'm breathing through my nose and my jaw and chin ar slowly improving. but i also have this forward neck problem. When i correct my posture my chin basically disappears i look ugly one way or another
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I have oral breather face. Had allergies all my life but never treat them now i'm breathing through my nose and my jaw and chin ar slowly improving. but i also have this forward neck problem. When i correct my posture my chin basically disappears i look ugly one way or another
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sport
1: 40 - SCM stretch (23X, 3060secs each side)
2: 21 - Ant. scalenes stretch (23 X, 3060secs each side)
2: 44 - Suboccipitals release (23X, 10 breaths each side)
3: 05 - Chin tucks (23X, 15reps each time)
4: 54 - Total Routine
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1: 40 - SCM stretch (23X, 3060secs each side)
2: 21 - Ant. scalenes stretch (23 X, 3060secs each side)
2: 44 - Suboccipitals release (23X, 10 breaths each side)
3: 05 - Chin tucks (23X, 15reps each time)
4: 54 - Total Routine
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NoSpeedLimit
I also dont suggest doing these exercises right when you wake up since your neck might not be ready for it yet. Id move around and loosen up a bit then do them.
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I also dont suggest doing these exercises right when you wake up since your neck might not be ready for it yet. Id move around and loosen up a bit then do them.
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WOLF
Hello bro i have scapular wingning, roundede shoulder, roundede back, pelvictilted, rounded back and forward head bro please help me where from i first star
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Hello bro i have scapular wingning, roundede shoulder, roundede back, pelvictilted, rounded back and forward head bro please help me where from i first star
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worth
Can anyone tell me of this works or not, cause I have literally tried so much workout and exercise for the past 9 months and I see no improvements
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Can anyone tell me of this works or not, cause I have literally tried so much workout and exercise for the past 9 months and I see no improvements
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iKaKo
i've noticed so many people in my school and i all have this, because of how it is to just sit and lean forward and work and whatnot: (
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i've noticed so many people in my school and i all have this, because of how it is to just sit and lean forward and work and whatnot: (
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Siah
Dude, you're awesome! Why in the heck would anyone want to spend half of a day 3 times a week for physical therapy when we have you?
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Dude, you're awesome! Why in the heck would anyone want to spend half of a day 3 times a week for physical therapy when we have you?
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