The Best Science-Based Shoulder Workout for Size and Symmetry
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Date: 2022-01-03
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Comments and reviews: 9
Guitar
Shoulders have always been tough to progressively load using dumbbells. I started lateral raises at 15 lbs and eventually worked up to 15 reps of 20 lbs. But I couldn't progress to 25 lbs weights while maintaining good form. I found these clip on 1 lb weights that attach to dumbbells and that helped me progress in 1lb increments.
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Shoulders have always been tough to progressively load using dumbbells. I started lateral raises at 15 lbs and eventually worked up to 15 reps of 20 lbs. But I couldn't progress to 25 lbs weights while maintaining good form. I found these clip on 1 lb weights that attach to dumbbells and that helped me progress in 1lb increments.
reply
Julianna
Wish I knew this tip for lat raises years ago- now Im spending so much time reversing the internal rotation and impingement. I now have to do neutral and underhand grip on all shoulder and back exercises in order to open my chest and shoulders.
Thanks for your amazing videos!
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Wish I knew this tip for lat raises years ago- now Im spending so much time reversing the internal rotation and impingement. I now have to do neutral and underhand grip on all shoulder and back exercises in order to open my chest and shoulders.
Thanks for your amazing videos!
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dningale
Thanks a lot Jeremy, your some of the steps has hrlped me a lot to eliminate my 7yrs old neck & shoulder pain problem. i visited doctors, taken treatment, even in poland but your steps were final for pain free life. thanks a lot sir.
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Thanks a lot Jeremy, your some of the steps has hrlped me a lot to eliminate my 7yrs old neck & shoulder pain problem. i visited doctors, taken treatment, even in poland but your steps were final for pain free life. thanks a lot sir.
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Tristan
Can you do the workout moves and while having samples for that moves beside it just show beside it or I gotta remember what u did this sucks bro I didnt learn any shit from this video
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Can you do the workout moves and while having samples for that moves beside it just show beside it or I gotta remember what u did this sucks bro I didnt learn any shit from this video
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purpledigimon
DB lateral raise, you're doing everything different than in your newest shoulder workout videos. Maybe put a disclaimer in the title.
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DB lateral raise, you're doing everything different than in your newest shoulder workout videos. Maybe put a disclaimer in the title.
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Rev.
Like your science -based workouts. They make sense and are easy to do. Would you please post something about working out over the age of 60.
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Like your science -based workouts. They make sense and are easy to do. Would you please post something about working out over the age of 60.
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Nour
I was told today that the reason am not able to benchpress heavier weights is because my shoulders are weak. Is this possible?
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I was told today that the reason am not able to benchpress heavier weights is because my shoulders are weak. Is this possible?
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Sloan
After going through all the hassle, Sign up email subscription, confirming, and the download link is 404 not available. Why?
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After going through all the hassle, Sign up email subscription, confirming, and the download link is 404 not available. Why?
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Tyler
This sample workout has 15 sets. Another one of your videos said not to exceed 10-12 sets per muscle group. Please advise.
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This sample workout has 15 sets. Another one of your videos said not to exceed 10-12 sets per muscle group. Please advise.
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