How to Get Bigger Biceps (5 Mistakes Youre Probably Making)
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Date: 2022-01-03
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Comments and reviews: 9
Eagle1
damn so much info to think about it for each muscle part and as for a newbie lifter it is too much info and a lot of exercices to remember, is it so complicated to get a nice looking body muscle or this info is just for advance people to fill up every inch of muscle, i like to see the good form yes and not make mistakes druring my workout, i would like to see a short video that show all the name of exercises and how u do them for all muscle parts in body
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damn so much info to think about it for each muscle part and as for a newbie lifter it is too much info and a lot of exercices to remember, is it so complicated to get a nice looking body muscle or this info is just for advance people to fill up every inch of muscle, i like to see the good form yes and not make mistakes druring my workout, i would like to see a short video that show all the name of exercises and how u do them for all muscle parts in body
reply
sport
1. Ensure other muscle groups aren't taking over by tweaking your form ( elbows locked, traps depressed, wrist neutral.
2. Focus on feeling the biceps working during each rep.
3. Use a full ROM.
4. Use exercises that target the short head and the long head (e. g. 1-2 exercises each.
5. If you are not responding try decreasing weekly volume for the biceps.
reply
1. Ensure other muscle groups aren't taking over by tweaking your form ( elbows locked, traps depressed, wrist neutral.
2. Focus on feeling the biceps working during each rep.
3. Use a full ROM.
4. Use exercises that target the short head and the long head (e. g. 1-2 exercises each.
5. If you are not responding try decreasing weekly volume for the biceps.
reply
Pendekar
Strengthen our arm with bad form is better not doing at all
Don't focus on perfection but on consistent
Sometimes we have to cheat to start something, doing it right after we have solid ground to stand on
reply
Strengthen our arm with bad form is better not doing at all
Don't focus on perfection but on consistent
Sometimes we have to cheat to start something, doing it right after we have solid ground to stand on
reply
Israeli
your work out is good but as a trainer you are reading too fast. Talk bit slower and clear, you speak like reading a news paper loudly. Just stop and talk one point then go to the next, slow and clear please.
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your work out is good but as a trainer you are reading too fast. Talk bit slower and clear, you speak like reading a news paper loudly. Just stop and talk one point then go to the next, slow and clear please.
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Mark
This was really helpful. A big part of my lacking weight lifting experience has been not knowing the proper way to do them. Thanks for the video! Ill try this out today.
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This was really helpful. A big part of my lacking weight lifting experience has been not knowing the proper way to do them. Thanks for the video! Ill try this out today.
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Robert
When I saw Arnold Schwarzenegger's Pumping Iron-- it looked like all those guys were just throwing the weights up using momentum more than anything else
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When I saw Arnold Schwarzenegger's Pumping Iron-- it looked like all those guys were just throwing the weights up using momentum more than anything else
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Arsne
Damn, this literally made me realise that my bicep workout was more of a forear workout. No wonder I never fealt truly sore after bicep day
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Damn, this literally made me realise that my bicep workout was more of a forear workout. No wonder I never fealt truly sore after bicep day
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Jo
hey i thought the right way to do incline dumbbell curl is to only do partial motion where the limit is towards your armpit height
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hey i thought the right way to do incline dumbbell curl is to only do partial motion where the limit is towards your armpit height
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basic
If you have big biceps and a good curl look for competing in 100% raw powerlifting federation they have the curl as a lift
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If you have big biceps and a good curl look for competing in 100% raw powerlifting federation they have the curl as a lift
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