The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN)
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Date: 2022-01-03
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Comments and reviews: 10
chris
i have to say when i want to supper speed my weight loss i dont eat after 1700 at night and about 2300 i will do a 30 min hard cardio work out then go straight to sleep. after a pint of cold water the fact that i have not eaten a good 5 hours before the workout seams to turbo charge my weight loss. your body dose a lot of work while you sleep and because you have drained your body off all energy while you sleep your body will raid your fat stores and replenish your muscles/ liver/blood with energy when i wake up i can feel the lose of fat. i have to say it is very very very hard doing a 30 min hard work out just before you go to sleep but it really works i also get a really good sleep as well
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i have to say when i want to supper speed my weight loss i dont eat after 1700 at night and about 2300 i will do a 30 min hard cardio work out then go straight to sleep. after a pint of cold water the fact that i have not eaten a good 5 hours before the workout seams to turbo charge my weight loss. your body dose a lot of work while you sleep and because you have drained your body off all energy while you sleep your body will raid your fat stores and replenish your muscles/ liver/blood with energy when i wake up i can feel the lose of fat. i have to say it is very very very hard doing a 30 min hard work out just before you go to sleep but it really works i also get a really good sleep as well
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Matt
Can anyone help?
Im 3 weeks into a cut. 500 calory deficit. train 5 days a week.
The first 4-5 days dropping pounds (when aiming for 1. 8 per week, which was even too fast.
but it slowed down and then the last 10 days i have just been stuck. weight myself same time everymorning after morning pee pee. one day be 160pounds next will be 161, day after 160 and so on. same two numbers back and fourth.
Any suggestions? do i need to do my matiencenc calculations again because i lost a few pounds. and the bring my calories even lower again?
reply
Can anyone help?
Im 3 weeks into a cut. 500 calory deficit. train 5 days a week.
The first 4-5 days dropping pounds (when aiming for 1. 8 per week, which was even too fast.
but it slowed down and then the last 10 days i have just been stuck. weight myself same time everymorning after morning pee pee. one day be 160pounds next will be 161, day after 160 and so on. same two numbers back and fourth.
Any suggestions? do i need to do my matiencenc calculations again because i lost a few pounds. and the bring my calories even lower again?
reply
Ellie
The #1 thing is a planned and structured diet because the only way for your body to burn fat is to use it as need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate for the missing energy (calories. That's how your body are other things to consider as well, such as hormonal status, a caloric deficit is a have a lot of online diet planners and calculators, like Agoge weight is just simple
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The #1 thing is a planned and structured diet because the only way for your body to burn fat is to use it as need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate for the missing energy (calories. That's how your body are other things to consider as well, such as hormonal status, a caloric deficit is a have a lot of online diet planners and calculators, like Agoge weight is just simple
reply
Mark
Thank you for this. Im going to give it a try. Im tired of starting some bland diet (chick and broccoli) or some other diet only to give up a few days later and eat fast food. its awful, I bust my ass at the gym and in fairly decent shape, I just need to lose 35lbs and Ill be set, its just getting started is whats difficult.
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Thank you for this. Im going to give it a try. Im tired of starting some bland diet (chick and broccoli) or some other diet only to give up a few days later and eat fast food. its awful, I bust my ass at the gym and in fairly decent shape, I just need to lose 35lbs and Ill be set, its just getting started is whats difficult.
reply
wildTumor
I can't work out much I have asthma, I don't know what to do and I want to find a diet to lose some fat, I'm not that big and just wanna get rid of a upcoming double chin, it's not here but I can see a little of my chin not looking how I want it too.
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I can't work out much I have asthma, I don't know what to do and I want to find a diet to lose some fat, I'm not that big and just wanna get rid of a upcoming double chin, it's not here but I can see a little of my chin not looking how I want it too.
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Jack
Umm that multiplying your weight in lbs is majorly flawed because Im tall and just 4kg over my ideal weight and if I was to multiply my calories by 13 of my weight in lbs I would be eating 500 calories over the recommended daily intake for the average man
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Umm that multiplying your weight in lbs is majorly flawed because Im tall and just 4kg over my ideal weight and if I was to multiply my calories by 13 of my weight in lbs I would be eating 500 calories over the recommended daily intake for the average man
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Nicander
That was very helpful! Im a father of 3 and Ive not made time for health and fitness. I didnt even know the basics! I hope this video will jump start me into my journey of gaining my health back
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That was very helpful! Im a father of 3 and Ive not made time for health and fitness. I didnt even know the basics! I hope this video will jump start me into my journey of gaining my health back
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Alias
If I eat fast food, 3000 calories are easy to achieve but when it comes to healthy food even getting to 2000 calories are difficult.
I have to eat like 4 or 5 times a day.
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If I eat fast food, 3000 calories are easy to achieve but when it comes to healthy food even getting to 2000 calories are difficult.
I have to eat like 4 or 5 times a day.
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carbunkle311
So should you calculate your protein and fat intake according to the weight you currently weight, or the weight you are trying to reach?
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So should you calculate your protein and fat intake according to the weight you currently weight, or the weight you are trying to reach?
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mahshid
The problem is that i don't wanna count calories for the rest of my life. I need sth easier and more available to build a life style for me
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The problem is that i don't wanna count calories for the rest of my life. I need sth easier and more available to build a life style for me
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