The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points)
video description
Date: 2022-01-03
Related videos
Comments and reviews: 9
dproulx222
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
Can someone help me?
reply
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
Can someone help me?
reply
badmonkey91
I had been doing push downs for years at the gym. Doing the whole stack at the cable station, and had big lateral heads. but my long heads were pretty much non existent. I couldn't understand it. Recently, I've been doing the laying kickbacks & incline overhead extensions. Finally getting some size in my long heads. thanks!
reply
I had been doing push downs for years at the gym. Doing the whole stack at the cable station, and had big lateral heads. but my long heads were pretty much non existent. I couldn't understand it. Recently, I've been doing the laying kickbacks & incline overhead extensions. Finally getting some size in my long heads. thanks!
reply
John
Appreciate how much detail you put into your videos. Great information but the work and quality you put into these videos is underrated. Sound effects and all. Feels like I'm in a classroom studying for a big test.
reply
Appreciate how much detail you put into your videos. Great information but the work and quality you put into these videos is underrated. Sound effects and all. Feels like I'm in a classroom studying for a big test.
reply
Blonde
If I wanted to combine this with the chest workout, would I want to split this in half and split the chest workout in half with it or do each WHOLE workout together
reply
If I wanted to combine this with the chest workout, would I want to split this in half and split the chest workout in half with it or do each WHOLE workout together
reply
Toluwani
1. Incline dumbbell kickbacks 2: 10
2. Incline dumbbell overhead extension 3: 10
3. Rope or Bar Pushdown 4: 26
4. Weighted tricep dips 5: 15
reply
1. Incline dumbbell kickbacks 2: 10
2. Incline dumbbell overhead extension 3: 10
3. Rope or Bar Pushdown 4: 26
4. Weighted tricep dips 5: 15
reply
Davison
Using the rope on the cables is perfect for the medial head cause u can turn in ur wrists giving that outer muscle the extra contraction it needs
reply
Using the rope on the cables is perfect for the medial head cause u can turn in ur wrists giving that outer muscle the extra contraction it needs
reply
Sam
2: 05 - Incline Dumbell Kickbacks
3: 13 - Incline Dumbbell Overhead Extention
4: 28 - Rope or Bar Pushdown
5: 16 - Dips
6: 05 - Summary
reply
2: 05 - Incline Dumbell Kickbacks
3: 13 - Incline Dumbbell Overhead Extention
4: 28 - Rope or Bar Pushdown
5: 16 - Dips
6: 05 - Summary
reply
Daxis
Very detailed, while at the same time being short, sweet, and to the point. Excellent video. Thanks for the great information!
reply
Very detailed, while at the same time being short, sweet, and to the point. Excellent video. Thanks for the great information!
reply
Training
You are the best my friend! All the advice that you give is simply excellent! The greatest youtuber for training tips!
reply
You are the best my friend! All the advice that you give is simply excellent! The greatest youtuber for training tips!
reply
Add a review, comment
Other channel videos
