My FULL Training Routine (Workouts, Diet, & Cardio)
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Date: 2022-01-03
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Comments and reviews: 10
Antonio
I survived two bouts of mild COVET-19. I consider myself incredibly lucky. I want to get back to working out and I feel like I could. However, I'm afraid of stressing my body thus opening my body to that virus a third time. Should I wait until this pandemic is completely over or do you think I can test the waters and pump a little weight? Locked up in house but need something to do.
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I survived two bouts of mild COVET-19. I consider myself incredibly lucky. I want to get back to working out and I feel like I could. However, I'm afraid of stressing my body thus opening my body to that virus a third time. Should I wait until this pandemic is completely over or do you think I can test the waters and pump a little weight? Locked up in house but need something to do.
reply
FlipsterFlipinoy
The references: Schoenfeld citing Schoenfeld for that 1-3% gain that all the 'science-based' fitness youtubers think you, a non-competitive athlete, should overthink. Do this, and gain 4% more muscle activation! Rest for 30 seconds for the 3% that is probably not going to make a significant difference unless you are an Olympic medal-level athlete!
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The references: Schoenfeld citing Schoenfeld for that 1-3% gain that all the 'science-based' fitness youtubers think you, a non-competitive athlete, should overthink. Do this, and gain 4% more muscle activation! Rest for 30 seconds for the 3% that is probably not going to make a significant difference unless you are an Olympic medal-level athlete!
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sport
i am 171 lbs and 1. 82 cm tall in order to loose fat theoreticallt i should eat 2000 calories a day (15171)-500 ) but when i eat above 1600 caloreis i gain weight how is this posiible i eat 1400 caloreis a day and i feell starving alla day what i do wrong i need to build muscle and loose fat at the same time
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i am 171 lbs and 1. 82 cm tall in order to loose fat theoreticallt i should eat 2000 calories a day (15171)-500 ) but when i eat above 1600 caloreis i gain weight how is this posiible i eat 1400 caloreis a day and i feell starving alla day what i do wrong i need to build muscle and loose fat at the same time
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ali
Careful on the rotator cuff stuff. I did it wrong and I might've torn mine. It doesn't feel too major especially since it feels like its hurting less and less (over the past 2 weeks it's gone from mild constant pain to pain only when actually using the rotator cuff with a decent amount of resistance)
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Careful on the rotator cuff stuff. I did it wrong and I might've torn mine. It doesn't feel too major especially since it feels like its hurting less and less (over the past 2 weeks it's gone from mild constant pain to pain only when actually using the rotator cuff with a decent amount of resistance)
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Saada
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
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Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
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Mike
Great videos! As a researcher myself, I enjoy the way you combine all the scientific papers that related to one topic together to tell a relatively whole story. keep up the good work!
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Great videos! As a researcher myself, I enjoy the way you combine all the scientific papers that related to one topic together to tell a relatively whole story. keep up the good work!
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brian
Man so I just went to your site and I want to do your workout program but do I absolutely have to have a gym membership? Can the program be tweaked for at home workouts?
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Man so I just went to your site and I want to do your workout program but do I absolutely have to have a gym membership? Can the program be tweaked for at home workouts?
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Brandon
Out of all the gym rats on YouTube this kid definitely knows his shit. Definitely improved myself in the gym because of his videos. Keep up the great work brother
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Out of all the gym rats on YouTube this kid definitely knows his shit. Definitely improved myself in the gym because of his videos. Keep up the great work brother
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ZeroSaran
Sir my height is 170 cm. How much body weight is good for my health? And my current weight is 56 KG. How much calories i have to consume?
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Sir my height is 170 cm. How much body weight is good for my health? And my current weight is 56 KG. How much calories i have to consume?
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sagiv
Hey I can workout from Sunday-Thursday what split I should do? And how much days? 4 day with rest day between? Or 5 days in a row?
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Hey I can workout from Sunday-Thursday what split I should do? And how much days? 4 day with rest day between? Or 5 days in a row?
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