Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
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Date: 2022-01-03
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Comments and reviews: 10
Isan
The key is to exercise, if you do a 5-10km run/jog in the morning followed by a protein shake then weight training in the evening (aim to burn 400-500 calories in that second workout of the day) then youll be set to lose weight gradually. Its not just what you eat (the most important part) and when you eat it (the tool that helps you optimize weight loss, its also how often and how well you exercise. Theres no science that will say otherwise, do all 3 Es (Exercise, Eat Right, Eating Window) and you WILL succeed if youre consistent and wise enough to have a good stretching routine and off days (not cheat days, off days.
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The key is to exercise, if you do a 5-10km run/jog in the morning followed by a protein shake then weight training in the evening (aim to burn 400-500 calories in that second workout of the day) then youll be set to lose weight gradually. Its not just what you eat (the most important part) and when you eat it (the tool that helps you optimize weight loss, its also how often and how well you exercise. Theres no science that will say otherwise, do all 3 Es (Exercise, Eat Right, Eating Window) and you WILL succeed if youre consistent and wise enough to have a good stretching routine and off days (not cheat days, off days.
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Jordan
In my case I realise been someone with a Lion cronotype, someone who needs to do a lot things on the morning. I find training while fasting better for my phycological health, mood and the way the boody feels. If I have a meal on the first hours of the morning, I gain more fat, feel unproductive, but I could have an amazing for workout: ( but I would feel unproductive after the workout and kinda desoriented.
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In my case I realise been someone with a Lion cronotype, someone who needs to do a lot things on the morning. I find training while fasting better for my phycological health, mood and the way the boody feels. If I have a meal on the first hours of the morning, I gain more fat, feel unproductive, but I could have an amazing for workout: ( but I would feel unproductive after the workout and kinda desoriented.
reply
Gabe
I went for a 18: 6 fast ratio and two meals during the eating window, no snacking, no grazing, lost almost 50 lbs in six months, providing yo go with quality food and yes, drop the sugars, drop the junk food and lower your carbohydrate intake, increase your protein and your natural fats, drop vegetable oils
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I went for a 18: 6 fast ratio and two meals during the eating window, no snacking, no grazing, lost almost 50 lbs in six months, providing yo go with quality food and yes, drop the sugars, drop the junk food and lower your carbohydrate intake, increase your protein and your natural fats, drop vegetable oils
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Hector
I've just started my journey. Thank you for the information.
If I work out at 5: 00 a. m. and don't have my first meal till noon is that going to harm my muscle growth.
Or should I just have some protein right after I work out and then that's the rest of the day
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I've just started my journey. Thank you for the information.
If I work out at 5: 00 a. m. and don't have my first meal till noon is that going to harm my muscle growth.
Or should I just have some protein right after I work out and then that's the rest of the day
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Javier
If I burn 2500 calories a day (including exercise) and I eat 3000 every day but I eat them all in one sitting at 6. 00 p. m. every day, without eating anything else nor drinking anything but water, question, will I loose weight thanks to this form of fasting?
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If I burn 2500 calories a day (including exercise) and I eat 3000 every day but I eat them all in one sitting at 6. 00 p. m. every day, without eating anything else nor drinking anything but water, question, will I loose weight thanks to this form of fasting?
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pure
In intermittent fasting, after doing intermittent fasting for maybe 1 or 2 months and achieving the desirable weight what must one do:
A) stop intermittent fasting or
B) continue intermittent fasting
Or
C) please advice if neither a nor b
reply
In intermittent fasting, after doing intermittent fasting for maybe 1 or 2 months and achieving the desirable weight what must one do:
A) stop intermittent fasting or
B) continue intermittent fasting
Or
C) please advice if neither a nor b
reply
steve_
took my body 2 weeks to adapt. i started on 16s had headache first 2 days. other than that not too bad. But a lot of water does help. some days i would eat a bananas before bed. and still saw results on the 16
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took my body 2 weeks to adapt. i started on 16s had headache first 2 days. other than that not too bad. But a lot of water does help. some days i would eat a bananas before bed. and still saw results on the 16
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Dorian
I know this video is very old but I was wondering what are the best EAA's to get? There are alot that are not descriptive of how much EAA's are on the label or a description of how many mg for each amino.
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I know this video is very old but I was wondering what are the best EAA's to get? There are alot that are not descriptive of how much EAA's are on the label or a description of how many mg for each amino.
reply
Country
If I take my weight 360lbs x 13. its over 4000 calories! That can't be what I eat to lose weight. I eat less than that and still gain. Somethings wrong with that equation lol
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If I take my weight 360lbs x 13. its over 4000 calories! That can't be what I eat to lose weight. I eat less than that and still gain. Somethings wrong with that equation lol
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Kay
Hey Jeremy I followed your video starting Jan/feb and Im down 30lbs. Fasting works guys I did it but I also did weight training as well. Nothing crazy and it worked.
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Hey Jeremy I followed your video starting Jan/feb and Im down 30lbs. Fasting works guys I did it but I also did weight training as well. Nothing crazy and it worked.
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