The Best Science-Based Full Body Workout for Size and Strength (Workout B)
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Date: 2022-01-03
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Comments and reviews: 10
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In ur full body workout of 3 day workout split, you recommend 9 sets of chest atleast, - for beginner
But in your upper lower split you recommend atleast 6 sets of chest - for beginner
Second point is in full body workout you give minimum 3 sets of chest each workout but only 48hr gap between workouts, but in upper lower split you recommend minimum 3 sets of chest but with at least 72hr of gap between workouts.
So technically your full body routine is wayyy more intense than upper lower split, Because of increased weekly sets and absolutely small amount of recovery time. Can you explain how can a beginner recover in 48hrs? how can a beginner handle a 9 weekly set of chest if HE trains hard each set?
How does this correlate? why different recommendation? do you have any idea how long muscle takes to heal and grow after an intense workout? If gap needed for growth, then how can a person recover and grow in 48hrs? Please reply with an appropriate answer
reply
In ur full body workout of 3 day workout split, you recommend 9 sets of chest atleast, - for beginner
But in your upper lower split you recommend atleast 6 sets of chest - for beginner
Second point is in full body workout you give minimum 3 sets of chest each workout but only 48hr gap between workouts, but in upper lower split you recommend minimum 3 sets of chest but with at least 72hr of gap between workouts.
So technically your full body routine is wayyy more intense than upper lower split, Because of increased weekly sets and absolutely small amount of recovery time. Can you explain how can a beginner recover in 48hrs? how can a beginner handle a 9 weekly set of chest if HE trains hard each set?
How does this correlate? why different recommendation? do you have any idea how long muscle takes to heal and grow after an intense workout? If gap needed for growth, then how can a person recover and grow in 48hrs? Please reply with an appropriate answer
reply
AnonP2X3YZ
Some things to note after trying this workout B. I'm a beginner, the Bulgarian split squats were way to advanced and hard. I ended up doing Bodyweight squats instead, and focusing on form, and it was still really hard. Also the benches at my gym simply don't work for long armed people for the chest supported row, so I used the chest row machine instead. Dumbell lateral raises simply didn't work either due to the shape of the benches and being tall. Not sure what I'm going to replace that workout with. All in all though, this was extremely helpful for a beginner, and your PDF gave me the confidence to actually go to the gym and do these workouts, so thanks man.
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Some things to note after trying this workout B. I'm a beginner, the Bulgarian split squats were way to advanced and hard. I ended up doing Bodyweight squats instead, and focusing on form, and it was still really hard. Also the benches at my gym simply don't work for long armed people for the chest supported row, so I used the chest row machine instead. Dumbell lateral raises simply didn't work either due to the shape of the benches and being tall. Not sure what I'm going to replace that workout with. All in all though, this was extremely helpful for a beginner, and your PDF gave me the confidence to actually go to the gym and do these workouts, so thanks man.
reply
Dyehen
I like your commitment to a no-bill fitness program, one thing to mention tho is that if foe any reason someone aint getting s good middle back activation, the trick on a row would be to row towards the chest and not the abs, think tip of the sternum, and if you do it with dumbells, you can go easier on the weight but focus on retracting a lot, making the elbows go as far back as possible and youll hit the rhomboid and middle/lower traps along with the lats. Also use s Gironda Pullup and youll make that vertical pulling motion work best for said muscles
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I like your commitment to a no-bill fitness program, one thing to mention tho is that if foe any reason someone aint getting s good middle back activation, the trick on a row would be to row towards the chest and not the abs, think tip of the sternum, and if you do it with dumbells, you can go easier on the weight but focus on retracting a lot, making the elbows go as far back as possible and youll hit the rhomboid and middle/lower traps along with the lats. Also use s Gironda Pullup and youll make that vertical pulling motion work best for said muscles
reply
allnighter2011
Does anyone know of effective alternatives to the cable chest flies for those who don't have a cable machine at home. also can you use the lat pulldown low row machine to do the row instead of the chest supported row?
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Does anyone know of effective alternatives to the cable chest flies for those who don't have a cable machine at home. also can you use the lat pulldown low row machine to do the row instead of the chest supported row?
reply
Brad
Love this. As begginer who has literally never been in a gym, it is really helpful to not just be shown what exercises are good, but also to be told what to do when. It really takes out the mystery.
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Love this. As begginer who has literally never been in a gym, it is really helpful to not just be shown what exercises are good, but also to be told what to do when. It really takes out the mystery.
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Clark
Someone may have already answered this in the thread, but I recently had a bad lower back injury and a spinal specialist told me not to perform deadlifts or squats. What would be good substitutes?
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Someone may have already answered this in the thread, but I recently had a bad lower back injury and a spinal specialist told me not to perform deadlifts or squats. What would be good substitutes?
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Rahul
Shouldn't we give proper rest of about 3 days to train the same muscle again? In this workout we are using same body parts in workout A and B with just 1 day gap. Is that advisable?
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Shouldn't we give proper rest of about 3 days to train the same muscle again? In this workout we are using same body parts in workout A and B with just 1 day gap. Is that advisable?
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FB
Quality content - Been doing a variation of my own A/B workout for a month now. Some exercises are similar to this, but I'm going to try Jeremy's now and see if I can progress faster.
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Quality content - Been doing a variation of my own A/B workout for a month now. Some exercises are similar to this, but I'm going to try Jeremy's now and see if I can progress faster.
reply
V-OneMoto
that is ok for 38 years old and want to gain again a muscles for stopping for many years? or can you do a fullbody workout for that such of age that can gain muscles.
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that is ok for 38 years old and want to gain again a muscles for stopping for many years? or can you do a fullbody workout for that such of age that can gain muscles.
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Sachin
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
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I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
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