zakruti.com » Sport, fitness, workout » Jeremy Ethier

The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

video description

Rating: 4.0; Vote: 1

Knowing what to eat for breakfast is crucial for anyone looking to lose fat. A breakfast with the right macronutrient split can lead to indirect fat loss benefits by providing greater satiety. It also seems to play a crucial role in maximizing performance regardless of when your workout is. So, what Ill do is run through 3 quick, healthy, and easy healthy breakfast recipes and go through what scenarios every high protein breakfast is ideal for. Im also going to do is just show you the base recipe for each meal, and show you the different ways that you can customize each of these protein breakfast recipes based on your taste preferences and daily target calories and macros. The first high protein breakfast is none other than protein coffee + rice cakes. The fast digesting carbs and protein and the minimal fat and fibre content in this meal makes it the ideal choice if you train early in the morning and just need something quick and easy and not too filling shortly before (30-45 mins) your workout to help enhance your performance and recovery. BASE CALORIES/MACROS: 345 calories, 33g protein, 39g carbs, 2g fat 1-2 cups (250-500 mL) Black Coffee (5 calories) 1 scoop (35g) Whey Isolate Protein Powder (130 calories) 1 Sliced Banana (105 calories) 3 Rice Cakes (105 calories) Dash of cinnamon BASE WITH PEANUT BUTTER: 435 calories, 37g protein, 43g carbs, 10g fat 1 tbsp (15g) peanut butter (+90 calories) BASE WITH PB2: 405 calories, 39g protein, 45g carbs, 4g fat 2 tbsp (13g) PB (+ 60 calories) The second breakfast idea thatll help with fat loss is the egg wrap. This is the perfect option for a high protein, low carb breakfast for those who want to save more carbs for later on in the day and arent going to be training immediately after. What you choose to top this with is totally up to you, but just do so in each of the 4 sections here. I personally add a serving of either cheese or avocado, some seared mushrooms and peppers, and a small amount of baked chicken breast to bump up the protein count. BASE CALORIES/MACROS: 220 calories, 19g protein, 1g carbs, 15g fat 3 Large Eggs (210 calories) Handful of Spinach (10 calories) BASE (LOW FAT VERSION) CALORIES/MACROS: 80 calories, 18g protein, 1g carbs, 0g fat Swap 3 whole eggs for cup (150g) egg whites (-139 calories, -15g fat) BASE WITH TOPPINGS: 414 calories, 44g protein, 4g carbs, 24g fat Handful of seared peppers + mushrooms (+ 20 calories) 2oz (56g) baked chicken breast (+ 95 calories) 1oz (28g) feta cheese (+ 80 calories) BASE WITH TOPPINGS (LOW FAT VERSION): 275 calories, 43g protein, 4g carbs, 9g fat Swap 3 whole eggs for cup (150g) egg whites (-139 calories, -15g fat) Youll never have to wonder what to eat for breakfast to lose fat with this last, fuss-free recipe (overnight oats. This is a great option if youd like to prep your breakfast for multiple days in advance, as it can easily be stored in the fridge and will be ready to eat whenever. Given the slow digesting properties of this meal, it makes it ideal if youre going to be working out a couple hours after this meal or later on in the day. This recipe is relatively higher in calories, which makes it a good option to front load your calories with. BASE CALORIES/MACROS: 360 calories, 29g protein, 46g carbs, 7g fat 2/3 a cup (60g) dry oats (226 calories) 1/2 scoop (18g) protein powder (65 calories) 1 teaspoon (3g) of chia seeds (15 calories) 50g 0% plain Greek Yogurt (29 calories) cup stevia (can swap for 1 tbsp honey or sugar free syrup) Splash of vanilla extract a cup (125 mL) of cashew milk or any milk of choice (25 calories) WITH TOPPINGS 660 calories, 37g protein, 78g carbs, 25g fat 1 tbsp (15g) peanut butter (+90 calories) a diced apple (+40 calories) a sliced banana (+52 calories) Small handful (20g) of almonds (+116 calories) Keep in mind that these protein breakfast recipes only take care of one meal. Ultimately, its your whole days worth of calories that determine if you lose fat or not. So experiment with these meals. Use the ones that best cater to your lifestyle and enable you to adhere to your calorie deficit, as that is what is key to losing that stubborn fat. And for a step-by-step program that shows you not only how to train but also comes with a nutrition software designed to show you exactly how much to eat week after week to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: DOWNLOAD THE BREAKFAST RECIPES PDF HERE
Date: 2022-01-03

← The EASIEST Way To Fix Low Back Pain (FOR GOOD) Ft. Dr. Stuart McGill

How To Unfck Your Shoulders In 10 Minutes (FOR GOOD) →

Related videos

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

Comments and reviews: 7

sport
Thanks for these recipes, Jeremy. For the overnight oats, I noticed you added protein powder. I was always under the impression that you should consume protein powder straight away after mixing it. Is this true and does the protein powder lose some of its effectiveness after being mixed in the overnight oats for a day or 2? Looking forward to your answer: )
reply

SeroX
I need help with something. Eggs are causing cancer and its really not that healthy as we know, i give up on eggs is this okay? because when you search eggs cause cancer you will so lot of articles agreeing on this
reply

Tony
I know there is so much out there. Most are good ideas. But.
Breakfast like a KING, lunch like a Prince and dinner like a pauper is simply the VERY best diet anyone should be on.
Trust me.
reply

tocrazyjay
Im going to try the egg with spinach wrap in the morning. Tried it and loved it! All I had to put in it was bacon and cheese! But it was amazing, this will be my go to breakfast from now on.
reply

Bulgaria
Man, 1500 kcal? You cant eat that light, even if sleep the whole day! People should eat something like 2000-2500 kcal if they want good health and metabolism
reply

Noor
What if i dont workout in the morning? should i use protein powder then? and should i eat more carbs at breakfast then or how does it work?
reply

Mar
About that first recipe, I thought - tgis is going to burn a hole in a submarine and than it turned out to be a wind up great stuff
reply

Add a review, comment