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zakruti.com » Sport, fitness, workout » MattDoesFitness
CRAZY DESSERT How to Properly Brace Road to The British Champs - Ep. 2

CRAZY DESSERT How to Properly Brace Road to The British Champs - Ep. 2

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Rating: 4.0; Vote: 1
CRAZY DESSERT How to Properly Brace Road to The British Champs - Ep. 2 Alex O'Brien: I had an hip/groin injury similar to yours about 8 weeks ago. I got stuck at that point where i could feel it without it stopping me for a while and found a lateral lunge helped speed up recovery. Its just a lunge with the front foot out wide and using the stretch to open up the affected hip (rear leg. Just thought i'd share what helped me. Hope the injury is getting there.
Date: 2019-11-09

Comments and reviews: 8


I skip dead lifts. Used to be good foundation building block along with squat/bench press but now leave dead lifts out completely as had 2 injuries 6 years ago from them with lower discs - perfectly fine now but was out of training for months with them and find it too dangerous exercise to go super heavy with - even trying to keep good form, risk is too much for me.
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I'm curious why you squat outside the power rack, rather than inside where you have the benefit of the safeties. My squat rack doesn't have them (like the one at your old gym, a few years ago, and I feel it sucks. I'm hoping to get a cage style rack at some point.
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That bench looked more like a 9, not a 9. 5 and your deadlift looked like a 9. 5 you have had longer and harder grinders at the end and still got it. I knew that the Road to The British Champs was going to be good and it is.
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since you have a gifted metabolism you don't have to worry too much about weight gain. So you can also try participating in competitive eating contest. just a thought
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I'd rather see you do more fitness help videos as you're other ones were good. I'm not sure if these qualify as cheat meals anymore as they're in every video: o
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Matt, always great content that you share. On the road to 100k easy What did you say the name of that place was that you got the desert? It looked amazing
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I must admit I am getting bored of seeing videos of yours saying Cheat day this cheat day that. Becoming unpredictable. How are you staying lean?
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I don't usually drop acid and rave shirtless during a fitness YouTube video but when I do, it's because of a beat drop like the one at 1: 20
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