VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » MattDoesFitness
I MADE A HUGE MISTAKE We're Back Home

I MADE A HUGE MISTAKE We're Back Home

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
I MADE A HUGE MISTAKE We're Back Home SquadG6: Can I have some help please? So I am 20yrs old, 183cm tall and 70-75 kg in weight (not 100% sure) My issues is that I have lower body fat (love handles and lower abs) however I also want to build muscle as my arms look like sticks. How many calories should I be eating a day? I go to the gym and workout upper body every 2 day's e. g Upper, Cardio, Upper, Cardio, Upper, Cardio, Upper -> That's my week routine. Can I have any help here please. Calorie intake is my biggest question and how to lose the fat
Date: 2019-11-09

Comments and reviews: 9


Just watched one of your older videos. Had no idea you had disc problems, I've had a disc herniation at l5/s1 from squats in march 2016 which stopped me lifting for around 10 months, have recently gotten back into lifting, concentrating on form and technique to make sure I don't get injured again, i'm pretty sure you know the pain. awful. Had no idea you've only been lifting for a few years, and you've made one hell of a lot of progress, pretty proud of you for that, keep it up.
reply

That metabolism o. O sick m8 A lot of people would kill for that kind of a metabolism but at the same time I can see how frustrating it can be as well for the one suffering from it. I know mine is high too but doubt it's as crazy as yours. I lose weight fairly easily and have a hard time gaining. so might be on the same wave length as you. Great vid though nonetheless m8 flex
reply

You will only need a 600kg total in the 93kg class or 625kg in the 105kg class for qualification to the BP Men's Classic, which i should think will be very easy for you even with the weight loss. Leaves you with 5-6 months of solid training if the qualify soon.
reply

Why don't you do the soonest qualifier? Just aim for the 660 total or whatever it is (which we all know you'll get easily, you won't need to deload much and it shouldn't affect training for the champs
reply

interesting to see the initial loss after you stopped the bulk. As you said that the inital loss is water weight, will this not even out now and become a more steady fat loss?
reply

When i started my cut i went from 4500 kcal to 3300 and lost 10lbs in 2 weeks. The increased amount of food i was eating on a daily basis gave me such a fast metabolism.
reply

Looks like the gym has had a change around? Or is it just because we haven't seen it in a while No idea how you've lost a stone in two weeks your metabolism is mental
reply

Mattdoesfitness I ate 3 Ben and Jerry's, 4 pancakes and 7 bags of Haribo in 2 hours I'm 11 and way 5. 9 stone BTW you've inspired me alot love your videos keep it up.
reply

You should've weighed yourself after the gym. Psychologically, you won't have the strength because you know you've lost weight, so will presume you'll be weaker.
reply
Add a review, comment






Other channel videos