How to get a BIGGER CHEST Full Chest Workout ft. Mike Thurston
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Date: 2019-11-09
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Comments and reviews: 9
papaspaulding
I would disagree with frequency being a must. I know what the studies etc say but im my own personal experience have found once the chest gets to a certain size hitting it with a killer workout utilising drop sets and other intensity techniques once per week is a good way to build the chest. Ive found if just starting out then frequency is a must but past that i like to cycle between frequency and volume every few months. In the past i got up to my genetic potential with an emphasis on only working each muscle group once per week in the last 5 years of my training
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I would disagree with frequency being a must. I know what the studies etc say but im my own personal experience have found once the chest gets to a certain size hitting it with a killer workout utilising drop sets and other intensity techniques once per week is a good way to build the chest. Ive found if just starting out then frequency is a must but past that i like to cycle between frequency and volume every few months. In the past i got up to my genetic potential with an emphasis on only working each muscle group once per week in the last 5 years of my training
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Daniel Dulivero
Oh, come on, Matt Give Mike a surprise nipple twister when they slip up Want to see that hilarious action as well as Mikes hilarious, surprise, and unexpected facial expressions and his funny body movements Unless you never gave one before to your guy friends? Let me know if my request gave you an idea to do that to him (and/or another friend if Mike isnt available for your new video)Hope to hear from you soon But good video Lots of good tips on how to make chest bigger Thank you for that and making a video about it
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Oh, come on, Matt Give Mike a surprise nipple twister when they slip up Want to see that hilarious action as well as Mikes hilarious, surprise, and unexpected facial expressions and his funny body movements Unless you never gave one before to your guy friends? Let me know if my request gave you an idea to do that to him (and/or another friend if Mike isnt available for your new video)Hope to hear from you soon But good video Lots of good tips on how to make chest bigger Thank you for that and making a video about it
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Tom Eason
Hi Matt, long shot that youll reply to this as I know its not your area but Im a footballer trying to bulk to build muscle then cut so its lean, Im 59 and naturally very skinny, Ive been bulking around 2 weeks and have made it to 9st 4lb from around 8st 10lb, this was through mainly a clean bulk but also some mince pies. What weight do you reckon I should get to before I start cutting. Also if anyone else could offer advice thatd be great
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Hi Matt, long shot that youll reply to this as I know its not your area but Im a footballer trying to bulk to build muscle then cut so its lean, Im 59 and naturally very skinny, Ive been bulking around 2 weeks and have made it to 9st 4lb from around 8st 10lb, this was through mainly a clean bulk but also some mince pies. What weight do you reckon I should get to before I start cutting. Also if anyone else could offer advice thatd be great
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Bret Rubash
Just curious what are your stats? how tall are you? and what body weight? I just started going to the gym for the first time starting with SL 5x5 program with added dips and chin-ups ( started on week 7 instead of 1 though cause I am bigger than most guys naturally ) i'm currently 31 years old, 5'9 tall 210 pounds about 23-25% body fat, starting 1 rep max bench is 190 pounds, been to the gym 2 times so far.
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Just curious what are your stats? how tall are you? and what body weight? I just started going to the gym for the first time starting with SL 5x5 program with added dips and chin-ups ( started on week 7 instead of 1 though cause I am bigger than most guys naturally ) i'm currently 31 years old, 5'9 tall 210 pounds about 23-25% body fat, starting 1 rep max bench is 190 pounds, been to the gym 2 times so far.
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Soldier Of God
Very interested in this online coaching, always had trouble gaining weight, been working out for like 6 years this years not been good for the 1st time ever i have lost my motivation due to not seeing any gains but my nutrition isnt great, i literary need this, someone to tell me exactly what to eat how many times to eat and things like that huge possibility Ill be doing this
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Very interested in this online coaching, always had trouble gaining weight, been working out for like 6 years this years not been good for the 1st time ever i have lost my motivation due to not seeing any gains but my nutrition isnt great, i literary need this, someone to tell me exactly what to eat how many times to eat and things like that huge possibility Ill be doing this
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Caelan Quinn
Great video love the content Im 16 Im pretty skinny I eat a lot but also play a lot of sports so its difficult I go to the gym twice a week for about an hour and I have to balance with school and sports any tips?
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Great video love the content Im 16 Im pretty skinny I eat a lot but also play a lot of sports so its difficult I go to the gym twice a week for about an hour and I have to balance with school and sports any tips?
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Pierre Cohen
Riddle me this Matt: Splitting chest volume over 3 days in the week vs 2 days. Any idea which youd recommend? What takes precedence, two days a week for more recovery, or three days a week for more frequency?
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Riddle me this Matt: Splitting chest volume over 3 days in the week vs 2 days. Any idea which youd recommend? What takes precedence, two days a week for more recovery, or three days a week for more frequency?
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Tuhiti Y-Fouk
Two of the biggest in one video damn lets goooooo and by the way bro you & Zac Perna are the best gymshark Athletes I love to watch on youtube so helpful and stuff keep it up those amazing videos
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Two of the biggest in one video damn lets goooooo and by the way bro you & Zac Perna are the best gymshark Athletes I love to watch on youtube so helpful and stuff keep it up those amazing videos
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Andrey Tsytsyn
When you you say to do the first couple exercises heavy then focus on contraction with less heavy weights, do you mean that just for chest or for each muscle group you workout that day?
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When you you say to do the first couple exercises heavy then focus on contraction with less heavy weights, do you mean that just for chest or for each muscle group you workout that day?
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