4 Reasons Why You DON'T Have Abs How to get a Six Pack
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Date: 2019-11-09
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Comments and reviews: 9
Matt's Fishing Adventures
That's so true. People think having abs is walking around skin tight. When reality is it's more like 13 percent body fat and low carb to drop excess water two days before a photoshoot. I remember I once did a cut and just kept cutting and cutting and cutting was never satisfied with my abs. I'm like they don't look rock hard yet. I was just looking down at myself not in a mirror. In a mirror I was bone shredded never again will I do that. I learned it really is all lighting. If you chasing to physically be able to have bricks as abs good luck. For me I actually managed to do it. I was training abs everyday for a year and doing a 1k sit ups and I actually built abs like Arnold. I literally can be at 20% and still see the out line of the 6 pack. Only thing is when I gain fat and I'm bloated I turn into a bloated pregnant chick with abs. So moral of this story. Abs are nothing more than great lighting. Most people have shit abs anyways because you avoid the heavy weights. When you start squatting and deadlifting over 500 you will build a solid rock hard core. It's just what happens.
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That's so true. People think having abs is walking around skin tight. When reality is it's more like 13 percent body fat and low carb to drop excess water two days before a photoshoot. I remember I once did a cut and just kept cutting and cutting and cutting was never satisfied with my abs. I'm like they don't look rock hard yet. I was just looking down at myself not in a mirror. In a mirror I was bone shredded never again will I do that. I learned it really is all lighting. If you chasing to physically be able to have bricks as abs good luck. For me I actually managed to do it. I was training abs everyday for a year and doing a 1k sit ups and I actually built abs like Arnold. I literally can be at 20% and still see the out line of the 6 pack. Only thing is when I gain fat and I'm bloated I turn into a bloated pregnant chick with abs. So moral of this story. Abs are nothing more than great lighting. Most people have shit abs anyways because you avoid the heavy weights. When you start squatting and deadlifting over 500 you will build a solid rock hard core. It's just what happens.
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like a boss COYB
Matt think your a sound guy m8 and always watch your vids. but to be honest m8 I see you eat alot of shit foods m8 so I personally am not convinced your not on gear I may be wrong but I have been around alot of guys like yourself. and personally. You hold alot of mussle for somebody who eats alot of shit for your vids. Yes genetics play a part mate but there is something just not right with you. to be cut and hold all your mussle the way you do. It's not a hate rant m8 I think your a sound guy and love your video's. But it's just my opinion
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Matt think your a sound guy m8 and always watch your vids. but to be honest m8 I see you eat alot of shit foods m8 so I personally am not convinced your not on gear I may be wrong but I have been around alot of guys like yourself. and personally. You hold alot of mussle for somebody who eats alot of shit for your vids. Yes genetics play a part mate but there is something just not right with you. to be cut and hold all your mussle the way you do. It's not a hate rant m8 I think your a sound guy and love your video's. But it's just my opinion
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Darealdovahkiin
Hey so Ive been gaining weight as Ive been very very underweight almost all of my life (im in 9th grade) Ive come a long way, but my problem is, due to my metabolism type most of my fat gets stored in my stomach and thighs, I train my abs every day and right now I am getting them stronger but I always have trouble toning them, I have a very healthy diet, but I dont think trying to lose fat/weight makes sense in my situation because I believe I do need more fat on some areas in my body (like forearms) any suggestions or advice?
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Hey so Ive been gaining weight as Ive been very very underweight almost all of my life (im in 9th grade) Ive come a long way, but my problem is, due to my metabolism type most of my fat gets stored in my stomach and thighs, I train my abs every day and right now I am getting them stronger but I always have trouble toning them, I have a very healthy diet, but I dont think trying to lose fat/weight makes sense in my situation because I believe I do need more fat on some areas in my body (like forearms) any suggestions or advice?
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Matthew Schrage
I would disagree that skipping ab training on a bulk would mean you'd have NO ab development after 5 years of bulking. While certainly ab growth wouldn't be maximized without direct training in a bulk, they can still develop in size over the years just from bracing for heavy compounds (especially squats and deads. Again I agree this isn't an optimal stimulus, but you can still have decent ab development without direct work
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I would disagree that skipping ab training on a bulk would mean you'd have NO ab development after 5 years of bulking. While certainly ab growth wouldn't be maximized without direct training in a bulk, they can still develop in size over the years just from bracing for heavy compounds (especially squats and deads. Again I agree this isn't an optimal stimulus, but you can still have decent ab development without direct work
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Nick Hollis
I don't normally like a lot of videos, but this is one of the few that I actually clicked the thumbs up button. I really needed the reinforcement from this video because my abs are something I overthink about. I have a lot of self doubt sometimes if I'm doing the exercises efficiently or if I'm even doing the right ones. Thanks for this awesome video Matt.
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I don't normally like a lot of videos, but this is one of the few that I actually clicked the thumbs up button. I really needed the reinforcement from this video because my abs are something I overthink about. I have a lot of self doubt sometimes if I'm doing the exercises efficiently or if I'm even doing the right ones. Thanks for this awesome video Matt.
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James O
Ok, here is my situation, Im skinny rn (73kg) little visible abs but also Im going gym a lot, Im bulking right now and do ab workouts 4/5 times a week but also adding weight and planning on cutting in February, will I still be able to get abs so they will be very visible after my cut(just watched the vid and saw ur point about bulking nvm)
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Ok, here is my situation, Im skinny rn (73kg) little visible abs but also Im going gym a lot, Im bulking right now and do ab workouts 4/5 times a week but also adding weight and planning on cutting in February, will I still be able to get abs so they will be very visible after my cut(just watched the vid and saw ur point about bulking nvm)
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Jonathan
Good video Matt, but you didnt address skinny people, what happens if your skinny but still dont have any abs showing? I mean I dont have a big tummy its been pretty flat for my whole life, but I still dont see any, only the very top I can see. What does a skinny person do? We cant cut/diet because we dont want to lose overall weight?
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Good video Matt, but you didnt address skinny people, what happens if your skinny but still dont have any abs showing? I mean I dont have a big tummy its been pretty flat for my whole life, but I still dont see any, only the very top I can see. What does a skinny person do? We cant cut/diet because we dont want to lose overall weight?
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Katherine Gloria
I was actually wondering and have been wondering this for a while. when trying to lose weight, do macronutrients matter as long as you are in a caloric deficit? so lets say i am eating at a deficit everyday but my carb and fat content is pretty high, will i still be losing weight?
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I was actually wondering and have been wondering this for a while. when trying to lose weight, do macronutrients matter as long as you are in a caloric deficit? so lets say i am eating at a deficit everyday but my carb and fat content is pretty high, will i still be losing weight?
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Julia Nunyabiz
I got dunk tanked at 15. 7% and no abs are visible. I feel like most women have abs at this bodyfat percentage. I train abs 2 days a week and can do a plank with 180 lbs on my back. Can anyone tell me what kind of sin I had to commit in a past life to have such shitty genetics?
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I got dunk tanked at 15. 7% and no abs are visible. I feel like most women have abs at this bodyfat percentage. I train abs 2 days a week and can do a plank with 180 lbs on my back. Can anyone tell me what kind of sin I had to commit in a past life to have such shitty genetics?
reply
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