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Ask Alain Ep. 8: Maintaining Muscle When Cutting - Skinny/Fat Syndrome - Rest Days - Muscle Soreness

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Rating: 4.0; Vote: 1

Ask Alain Ep. 8: Maintaining Muscle When Cutting - Skinny/Fat Syndrome - Rest Days - Muscle Soreness Cara: Hello, I am an ectomorph but I wanted to work out now and take a weight gainer. is it okay? I want to take serious mass. is it okay?
give me some advice please. and what routine. program should I be using in the gym as an ectomorph. what diet should I get etc? please
Date: 2022-04-12

← Ask Alain ep. 7: How many meals to build muscle? Rear Delt Exercises: Burning lower belly fat

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Comments and reviews: 1

MrTrexo2
If you work out like Mon: chest tricep Tue: back traps Wed: shoulders biceps repeat this then on Sunday legs and abs you can work out every day.
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