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Why High Frequency Workouts Are Better For Building Mass

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Rating: 4.0; Vote: 1

Why High Frequency Workouts Are Better For Building Mass Ryan: Listen, the fact is most training works great. Some routines are better for some and others for others. Splits, PPL, upper lower, full body etc etc, all great if done with consistency and progressive overload. Do what you enjoy best. Yes, there's a chance that what you're doing might not be absolutely optimal but I ask you this, what is more likely to get you results? A routine that is more optimal or a routine that you enjoy, give your all and stick with? What I do find funny with a lot of the stuff on the internet and you tube etc is that a lot of the guys that are like -bro splits are terrible-, -if you do bro splits you won't grow-, -if you do bro splits you'll blow up into a million pieces-. And - full body is the only way-, -frequency is the only way- etc etc. But I look at pro natural bodybuilders that use splits and the guys are massive, for naturals of course, and the guys that are spouting the full body message are small and have arms like pipe cleaners. Makes you think about the credibility sometimes. I do upper lower by the way, I'm not defending bro splits blindly because I do them, I just feel they get very unwarranted bad press.
Date: 2022-04-12

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Comments and reviews: 4

Dan
Entry-level bodybuilders need to start out with total body training. full body workouts is the fastest way for a beginner to build muscles. split training comes later to build symmetry. everybody's got it wrong they do it the other way around. starting out with split training is the slowest way to build muscle. the foundation has to be established first. in the early days of bodybuilding they already did full body workouts before they entered competitions!
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Hai
Ive been telling my friends that this routine is the most optimal (at least for natural) what I get in response are -been there done that, made no significant gains- but when I ask how long they have been following this routine the answer is always less than a month and some just quit after a week! I'm sure bro split fanboys will not like this video. But hey, this is science. Thumbs up Alain.
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Kirk
Tried this idea of splitting my workouts in two and working upto 3 body parts per session and each muscle twice a week. I have seen better gains and feel less fatigued also workouts stay fresh and don't get boring. Great way to workout great vid all true.
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Black
I'm doing exactly for 6 months
3 days full body workout
and eating 250 above my mainytainence calories.
Staying lean and having good gains and weight increased 0. 8 - 1. 2 kg every month.
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