5 Quick Tips for Building Bigger Triceps
video description
Extensor 12. 12. 10. 8
Leg 15. 12. 12. 12
Squat 6x 12
Flexor 4x 10
Abduction 4x 12
Calf 4x15
Thank you very much!
Date: 2022-04-12
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Comments and reviews: 5
Tom
Hello. When I do any triceps isolation exercises I get elbow pain (skull crushes, pushdowns, kickbacks etc) but when I use a compound movement they don't hurt (bench press, dips, overhead press, etc. Do you have any ideas why isolation exercises cause me discomfort and what other exercises I could try to get a full range of motion in the triceps?
Thanks
reply
Hello. When I do any triceps isolation exercises I get elbow pain (skull crushes, pushdowns, kickbacks etc) but when I use a compound movement they don't hurt (bench press, dips, overhead press, etc. Do you have any ideas why isolation exercises cause me discomfort and what other exercises I could try to get a full range of motion in the triceps?
Thanks
reply
Advection
I noticed my outer head was getting good development but the inner head almost none.
Recently just realized because I was mostly doing cable pushdowns & not enough overhead-skullcrusher type movements (which target long head)
Have them both now on different upper body A & B days
reply
I noticed my outer head was getting good development but the inner head almost none.
Recently just realized because I was mostly doing cable pushdowns & not enough overhead-skullcrusher type movements (which target long head)
Have them both now on different upper body A & B days
reply
Moe
thanx for what u do bro exciting topic I really like it hope you do the same for other muscle groups-
i'm on the arm growth accelerator prog. but i got a problem with that over head extention or any other over head movment. is there any variations match that exercise?
reply
thanx for what u do bro exciting topic I really like it hope you do the same for other muscle groups-
i'm on the arm growth accelerator prog. but i got a problem with that over head extention or any other over head movment. is there any variations match that exercise?
reply
Rase
Yo homie, I just want to thank you for your mass in a flash program. Starting month 2 next week & I seriously can't believe the gains I've made! Strength & aesthetic gains! Much love from SoCal!
reply
Yo homie, I just want to thank you for your mass in a flash program. Starting month 2 next week & I seriously can't believe the gains I've made! Strength & aesthetic gains! Much love from SoCal!
reply
idw85
Im 5-11 130. Does these rules apply to me? I was told to do my ripptoes program and nothing more as it burns too many calories that i need.
reply
Im 5-11 130. Does these rules apply to me? I was told to do my ripptoes program and nothing more as it burns too many calories that i need.
reply
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