Sunday Vlog: Deadlift Critique - Flexing Footage - Truth About Creatine
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Date: 2022-04-12
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Comments and reviews: 3
gearheadtc
I think your theory about gaining muscle when youre lean is correct Alain. I have a friend whos about 5'6 -140ish lbs. around 8% body fat and he has NEVER bulked in his entire life. He's been working about for about the past 4-5 yrs and he's basically been working out on a cut the whole time. He's incredibly strong for his size, his PR on bench is 265lbs
Idk how he does it, maybe its genetics but hes a freak and he doesnt take/drink anything besides whey
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I think your theory about gaining muscle when youre lean is correct Alain. I have a friend whos about 5'6 -140ish lbs. around 8% body fat and he has NEVER bulked in his entire life. He's been working about for about the past 4-5 yrs and he's basically been working out on a cut the whole time. He's incredibly strong for his size, his PR on bench is 265lbs
Idk how he does it, maybe its genetics but hes a freak and he doesnt take/drink anything besides whey
reply
TheMarvelousMatt
Okay, decent form. Try to stick you butt out more for a better arch in your back. Concentrate on your hits as you begin the lift. Drop the weight if need be, it's okay to be humble. The other thing, I noticed that you are using gloves. Trop the gloves. You are losing grip strength because of them. Try not to use the mixed grip but grab the bar as you would for bench press. White knuckle it. Mixed grip is for really heavy lifts. Use chalk if need be.
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Okay, decent form. Try to stick you butt out more for a better arch in your back. Concentrate on your hits as you begin the lift. Drop the weight if need be, it's okay to be humble. The other thing, I noticed that you are using gloves. Trop the gloves. You are losing grip strength because of them. Try not to use the mixed grip but grab the bar as you would for bench press. White knuckle it. Mixed grip is for really heavy lifts. Use chalk if need be.
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musclemonsters
Grip is fine. I use a neutral grip or a mixed (hook) grip. Both grips are acceptable. Thanks for the feedback and you are very welcome for the guide: ) enjoy!
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Grip is fine. I use a neutral grip or a mixed (hook) grip. Both grips are acceptable. Thanks for the feedback and you are very welcome for the guide: ) enjoy!
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