6 Best Exercises for Men Over 40
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Date: 2023-01-22
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Comments and reviews: 6
Ivares
I literally just finished a pull and legs session and this is how I always do my squats. Tip - wear thick soled slippers or stand on two books as you squat with the dumbell held between your legs. You will be able to sink down lower and get more of a muscle stretch and extension as well as a wide range of motion. It also makes the reps far more difficult to perform meaning you can make do with smaller weights than otherwise.
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I literally just finished a pull and legs session and this is how I always do my squats. Tip - wear thick soled slippers or stand on two books as you squat with the dumbell held between your legs. You will be able to sink down lower and get more of a muscle stretch and extension as well as a wide range of motion. It also makes the reps far more difficult to perform meaning you can make do with smaller weights than otherwise.
reply
Love
Am I still able to build muscle over 45 naturally and should I still train in the 4-6 rep range or should i focus more on 10-12 the older my joints/ligaments/muscles get?
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Am I still able to build muscle over 45 naturally and should I still train in the 4-6 rep range or should i focus more on 10-12 the older my joints/ligaments/muscles get?
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Jonathan
Parallel grip pulldown
Machine hack squat
Machine shoulder press
Chest supported lateral raise
Dumbbell sumo squat
Chest supported DB row
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Parallel grip pulldown
Machine hack squat
Machine shoulder press
Chest supported lateral raise
Dumbbell sumo squat
Chest supported DB row
reply
Edward
I strained my shoulder last week and also got chronic tonsillitis I m 41 and okay shape, young people, take advantage of your youth right now and go ham
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I strained my shoulder last week and also got chronic tonsillitis I m 41 and okay shape, young people, take advantage of your youth right now and go ham
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Sandra
I keep saying this but you are the Best trainer on YT for explanations, demonstrations & information.
Plus I get a kick out of the humor
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I keep saying this but you are the Best trainer on YT for explanations, demonstrations & information.
Plus I get a kick out of the humor
reply
David
Excellent video! Yes squats killed my knee but can't stop only other pain I noticed was elbow and shoulder around traps he is buffed!
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Excellent video! Yes squats killed my knee but can't stop only other pain I noticed was elbow and shoulder around traps he is buffed!
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