7 Morning Habits to Build Muscle Faster (men over 40)
video description
Date: 2023-01-29
Related videos
Comments and reviews: 6
Braveheartman
Solid advice and makes great sense. I m 62 and have basically lived this way since doing natural bodybuilding competitions in the early 90 s. The only thing I don t do consistently is to drink enough water. My wife and I bought a Kangen water machine (filters and raises pH to either 8. 5, 9. 0, or 9. 5) and raising our pH ( I believe) is an important and neglected topic that will become more popular in the future.
And don t forget the anti-aging, telomere-length-preserving supplements like resrevatrol and PQQ!
reply
Solid advice and makes great sense. I m 62 and have basically lived this way since doing natural bodybuilding competitions in the early 90 s. The only thing I don t do consistently is to drink enough water. My wife and I bought a Kangen water machine (filters and raises pH to either 8. 5, 9. 0, or 9. 5) and raising our pH ( I believe) is an important and neglected topic that will become more popular in the future.
And don t forget the anti-aging, telomere-length-preserving supplements like resrevatrol and PQQ!
reply
Jay
At 66, I appreciate your age-focused videos.
1: Yep. Midnight to 8: 00
2: Yep. Live at the beach.
3: Yep. Protein shake, followed by eggs, sausage, cottage cheese, bagel (an hour later.
4: Yep. I can tell at the gym when I didn't get enough fluids.
5: Yep. Quite a few.
6: Yep. Retired and eat at home. Rarely eat fast food.
7: No. Never liked AM workouts - not a morning person.
Thanks again!
reply
At 66, I appreciate your age-focused videos.
1: Yep. Midnight to 8: 00
2: Yep. Live at the beach.
3: Yep. Protein shake, followed by eggs, sausage, cottage cheese, bagel (an hour later.
4: Yep. I can tell at the gym when I didn't get enough fluids.
5: Yep. Quite a few.
6: Yep. Retired and eat at home. Rarely eat fast food.
7: No. Never liked AM workouts - not a morning person.
Thanks again!
reply
20
1. Wake up at same time every day 2. Get sun early in the day 3. Eat a big high protein breakfast 4. Rehydrate 5. Take your supplements 6. Pack your food 7. Hit the gym (earlier the better)
reply
1. Wake up at same time every day 2. Get sun early in the day 3. Eat a big high protein breakfast 4. Rehydrate 5. Take your supplements 6. Pack your food 7. Hit the gym (earlier the better)
reply
John
Stop telling us to eat eggs. We already know! All these you tubers have been telling us to eat eggs, now eggs are 12 a dozen. Start saying eggs are bad. Bring the prices down
reply
Stop telling us to eat eggs. We already know! All these you tubers have been telling us to eat eggs, now eggs are 12 a dozen. Start saying eggs are bad. Bring the prices down
reply
Hardeep
I eat a high protein, high fat breakfast consisting of eggs and walnuts. Protein consumed w/fat sits in the stomach longer, hence take longer to digest, reducing hunger.
reply
I eat a high protein, high fat breakfast consisting of eggs and walnuts. Protein consumed w/fat sits in the stomach longer, hence take longer to digest, reducing hunger.
reply
Coup
I live in Washington state so that SuN part is Hard to Come by
I'm workin on the rest of the routine tho
reply
I live in Washington state so that SuN part is Hard to Come by
I'm workin on the rest of the routine tho
reply
Add a review, comment
Other channel videos
