Wave Loading: Squats - How to Build A Bigger Squat Fast
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Date: 2022-04-12
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Comments and reviews: 5
St34khouse
Hey Alain, I really like your suggestion of using waves with the squat, right now I'm doing a strength approach with 3 sets of 5, not counting warmup sets with lower weight. I was wondering, how much time do you rest between sets? Cheers man: )
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Hey Alain, I really like your suggestion of using waves with the squat, right now I'm doing a strength approach with 3 sets of 5, not counting warmup sets with lower weight. I was wondering, how much time do you rest between sets? Cheers man: )
reply
alberts636
Hey Alain, thanks for the video cuz imma go do legs today. And I do include wave loads in my squats but I wasn't increasing my weight from one set to the other cause i didn't know. But thanks to this video I do now.
Thanks Alain.
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Hey Alain, thanks for the video cuz imma go do legs today. And I do include wave loads in my squats but I wasn't increasing my weight from one set to the other cause i didn't know. But thanks to this video I do now.
Thanks Alain.
reply
musclemonsters
If you are referring to the squats, it would be hard to film from the other angle. If you are referring to the bits of me speaking. ugly tattoo that i'd rather not -show off-.
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If you are referring to the squats, it would be hard to film from the other angle. If you are referring to the bits of me speaking. ugly tattoo that i'd rather not -show off-.
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musclemonsters
With this new routine I am solely focused on increasing performance by weight. So I don't have a set rest period. I rest as long as I need to in order to hit my numbers.
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With this new routine I am solely focused on increasing performance by weight. So I don't have a set rest period. I rest as long as I need to in order to hit my numbers.
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shihan
If you desire to get ripped and cut, you might want to Google search for -SSM Muscle Method-. You are bound to get the appearance you merit.
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If you desire to get ripped and cut, you might want to Google search for -SSM Muscle Method-. You are bound to get the appearance you merit.
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